Nutrients in 5 ounces of Cereals, WHEATENA, cooked with water, with salt

Cereals, WHEATENA, cooked with water, with salt.

Macros Ratio

Protein Fat Carbs

14%

79%

5 oz ▼

Macro Nutrients

Cereals, WHEATENA, cooked with water, with salt

Energy83.6 kcal

2.9%

Cereals, WHEATENA, cooked with water, with salt have 83.631025 kcal of Energy per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.66%

Cereals, WHEATENA, cooked with water, with salt have 0.63786375 g of Fat per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Cereals, WHEATENA, cooked with water, with salt have 0.128990225 g of Saturated Fat per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Cereals, WHEATENA, cooked with water, with salt have 0.02551455 g of Omega 3 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.85%

Cereals, WHEATENA, cooked with water, with salt have 0.31467945 g of Omega 6 per 5 ounces, which is 1.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, WHEATENA, cooked with water, with salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.6 g

13%

Cereals, WHEATENA, cooked with water, with salt have 16.6411565 g of Carbohydrate per 5 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.35 g

0.49%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, WHEATENA, cooked with water, with salt have 0.35436875 g of Sugars per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.83 g

7.46%

Cereals, WHEATENA, cooked with water, with salt have 2.83495 g of Fiber per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.88 g

5.14%

Cereals, WHEATENA, cooked with water, with salt have 2.87747425 g of Protein per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, WHEATENA, cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, WHEATENA, cooked with water, with salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.3%

Thiamine

Cereals, WHEATENA, cooked with water, with salt have 0.015592225 mg of Vitamin B1 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg

2.4%

Riboflavin

Cereals, WHEATENA, cooked with water, with salt have 0.03118445 mg of Vitamin B2 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.77 mg

4.84%

Niacin, nicotinic acid, niacinamide

Cereals, WHEATENA, cooked with water, with salt have 0.77394135 mg of Vitamin B3 per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.06 mg

1.2%

Pantothenic acid

Cereals, WHEATENA, cooked with water, with salt have 0.05953395 mg of Vitamin B5 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg

2.07%

Pyridoxine

Cereals, WHEATENA, cooked with water, with salt have 0.026932025 mg of Vitamin B6 per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.8 μg

3.2%

Folates and Folic Acid

Cereals, WHEATENA, cooked with water, with salt have 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, WHEATENA, cooked with water, with salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, WHEATENA, cooked with water, with salt have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.75 mg

Tocopherols and Tocotrienols

Cereals, WHEATENA, cooked with water, with salt have 0.75126175 mg of Vitamin E per 5 ounces, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.57 μg

0.47%

Phytomenadione or phylloquinone

Cereals, WHEATENA, cooked with water, with salt have 0.56699 μg of Vitamin K per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, WHEATENA, cooked with water, with salt

Calcium113 mg

11.3%

Cereals, WHEATENA, cooked with water, with salt have 113.398 mg of Calcium per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.081 mg

8.98%

Cereals, WHEATENA, cooked with water, with salt have 0.080796075 mg of Copper per 5 ounces, which is 8.98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.92%

Cereals, WHEATENA, cooked with water, with salt have 0.793786 mg of Iron per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Cereals, WHEATENA, cooked with water, with salt have 29.766975 mg of Magnesium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.16 mg

50.4%

Cereals, WHEATENA, cooked with water, with salt have 1.158077075 mg of Manganese per 5 ounces, which is 50.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85 mg

12%

Cereals, WHEATENA, cooked with water, with salt have 85.0485 mg of Phosphorus per 5 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium109 mg

3.2%

Cereals, WHEATENA, cooked with water, with salt have 109.145575 mg of Potassium per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.6 μg

28.3%

Cereals, WHEATENA, cooked with water, with salt have 15.592225 μg of Selenium per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium337 mg

22.5%

Cereals, WHEATENA, cooked with water, with salt have 337.35905 mg of Sodium per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.98 mg

8.9%

Cereals, WHEATENA, cooked with water, with salt have 0.97805775 mg of Zinc per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water121 g

3.27%

Cereals, WHEATENA, cooked with water, with salt have 121.052365 g of Water per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, WHEATENA, cooked with water, with salt:

5 ounces of Cereals, WHEATENA, cooked with water, with salt has some Vitamin B3, Vitamin B9 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin K.

Minerals in 5 ounces of Cereals, WHEATENA, cooked with water, with salt:

5 ounces of Cereals, WHEATENA, cooked with water, with salt is an excellent source of Manganese, Selenium and Sodium.
It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has some Potassium.

Macronutrients in 5 ounces of Cereals, WHEATENA, cooked with water, with salt:

5 ounces of Cereals, WHEATENA, cooked with water, with salt has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 5 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat and Sugars.

Compare Cereals, WHEATENA, cooked with water, with salt with:

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Food Info

Nutrients in 5 ounces of Cereals, WHEATENA, cooked with water, with salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, WHEATENA, cooked with water, with salt with: