Nutrients in 14 ounces of Cereals, WHEATENA, cooked with water, with salt

Cereals, WHEATENA, cooked with water, with salt.

Macros Ratio

Protein Fat Carbs

14%

79%

14 oz ▼

Macro Nutrients

Cereals, WHEATENA, cooked with water, with salt

Energy234 kcal

8.07%

Cereals, WHEATENA, cooked with water, with salt have 234.16687 kcal of Energy per 14 ounces, which is 8.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.84%

Cereals, WHEATENA, cooked with water, with salt have 1.7860185 g of Fat per 14 ounces, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.13%

Cereals, WHEATENA, cooked with water, with salt have 0.36117263 g of Saturated Fat per 14 ounces, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.071 g

4.47%

Cereals, WHEATENA, cooked with water, with salt have 0.07144074 g of Omega 3 per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.88 g

5.2%

Cereals, WHEATENA, cooked with water, with salt have 0.88110246 g of Omega 6 per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, WHEATENA, cooked with water, with salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46.6 g

36%

Cereals, WHEATENA, cooked with water, with salt have 46.5952382 g of Carbohydrate per 14 ounces, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.99 g

1.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, WHEATENA, cooked with water, with salt have 0.9922325 g of Sugars per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.94 g

21%

Cereals, WHEATENA, cooked with water, with salt have 7.93786 g of Fiber per 14 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.06 g

14.4%

Cereals, WHEATENA, cooked with water, with salt have 8.0569279 g of Protein per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, WHEATENA, cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, WHEATENA, cooked with water, with salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.64%

Thiamine

Cereals, WHEATENA, cooked with water, with salt have 0.04365823 mg of Vitamin B1 per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.087 mg

6.7%

Riboflavin

Cereals, WHEATENA, cooked with water, with salt have 0.08731646 mg of Vitamin B2 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.17 mg

13.5%

Niacin, nicotinic acid, niacinamide

Cereals, WHEATENA, cooked with water, with salt have 2.16703578 mg of Vitamin B3 per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.33%

Pantothenic acid

Cereals, WHEATENA, cooked with water, with salt have 0.16669506 mg of Vitamin B5 per 14 ounces, which is 3.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.075 mg

5.8%

Pyridoxine

Cereals, WHEATENA, cooked with water, with salt have 0.07540967 mg of Vitamin B6 per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Cereals, WHEATENA, cooked with water, with salt have 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, WHEATENA, cooked with water, with salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, WHEATENA, cooked with water, with salt have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Cereals, WHEATENA, cooked with water, with salt have 2.1035329 mg of Vitamin E per 14 ounces, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

Cereals, WHEATENA, cooked with water, with salt have 1.587572 μg of Vitamin K per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, WHEATENA, cooked with water, with salt

Calcium318 mg

31.8%

Cereals, WHEATENA, cooked with water, with salt have 317.5144 mg of Calcium per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Cereals, WHEATENA, cooked with water, with salt have 0.22622901 mg of Copper per 14 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.22 mg

27.8%

Cereals, WHEATENA, cooked with water, with salt have 2.2226008 mg of Iron per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.3 mg

20%

Cereals, WHEATENA, cooked with water, with salt have 83.34753 mg of Magnesium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.24 mg

141%

Cereals, WHEATENA, cooked with water, with salt have 3.24261581 mg of Manganese per 14 ounces, which is 141% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus238 mg

34%

Cereals, WHEATENA, cooked with water, with salt have 238.1358 mg of Phosphorus per 14 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium306 mg

Cereals, WHEATENA, cooked with water, with salt have 305.60761 mg of Potassium per 14 ounces, which is 9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium43.7 μg

79.4%

Cereals, WHEATENA, cooked with water, with salt have 43.65823 μg of Selenium per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium945 mg

63%

Cereals, WHEATENA, cooked with water, with salt have 944.60534 mg of Sodium per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.74 mg

25%

Cereals, WHEATENA, cooked with water, with salt have 2.7385617 mg of Zinc per 14 ounces, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water339 g

9.16%

Cereals, WHEATENA, cooked with water, with salt have 338.946622 g of Water per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, WHEATENA, cooked with water, with salt:

14 ounces of Cereals, WHEATENA, cooked with water, with salt has a good amount of Vitamin B3, Vitamin B9 and Vitamin E.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Cereals, WHEATENA, cooked with water, with salt:

14 ounces of Cereals, WHEATENA, cooked with water, with salt has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Magnesium and Potassium.

Macronutrients in 14 ounces of Cereals, WHEATENA, cooked with water, with salt:

14 ounces of Cereals, WHEATENA, cooked with water, with salt is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Cereals, WHEATENA, cooked with water, with salt with:

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Food Info

Nutrients in 14 ounces of Cereals, WHEATENA, cooked with water, with salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, WHEATENA, cooked with water, with salt with: