Nutrients in 1 pound of Cereals, WHEATENA, cooked with water, with salt

Cereals, WHEATENA, cooked with water, with salt.

Macros Ratio

Protein Fat Carbs

14%

79%

1 lb ▼

Macro Nutrients

Cereals, WHEATENA, cooked with water, with salt

Energy268 kcal

9.23%

Cereals, WHEATENA, cooked with water, with salt have 267.61928 kcal of Energy per 1 pound, which is 9.23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.04 g

2.1%

Cereals, WHEATENA, cooked with water, with salt have 2.041164 g of Fat per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.3%

Cereals, WHEATENA, cooked with water, with salt have 0.41276872 g of Saturated Fat per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.082 g

5.1%

Cereals, WHEATENA, cooked with water, with salt have 0.08164656 g of Omega 3 per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.92%

Cereals, WHEATENA, cooked with water, with salt have 1.00697424 g of Omega 6 per 1 pound, which is 5.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, WHEATENA, cooked with water, with salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.3 g

41%

Cereals, WHEATENA, cooked with water, with salt have 53.2517008 g of Carbohydrate per 1 pound, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.13 g

1.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, WHEATENA, cooked with water, with salt have 1.13398 g of Sugars per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.07 g

24%

Cereals, WHEATENA, cooked with water, with salt have 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.2 g

16.4%

Cereals, WHEATENA, cooked with water, with salt have 9.2079176 g of Protein per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, WHEATENA, cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, WHEATENA, cooked with water, with salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.16%

Thiamine

Cereals, WHEATENA, cooked with water, with salt have 0.04989512 mg of Vitamin B1 per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.68%

Riboflavin

Cereals, WHEATENA, cooked with water, with salt have 0.09979024 mg of Vitamin B2 per 1 pound, which is 7.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.48 mg

15.5%

Niacin, nicotinic acid, niacinamide

Cereals, WHEATENA, cooked with water, with salt have 2.47661232 mg of Vitamin B3 per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.8%

Pantothenic acid

Cereals, WHEATENA, cooked with water, with salt have 0.19050864 mg of Vitamin B5 per 1 pound, which is 3.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.086 mg

6.63%

Pyridoxine

Cereals, WHEATENA, cooked with water, with salt have 0.08618248 mg of Vitamin B6 per 1 pound, which is 6.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Cereals, WHEATENA, cooked with water, with salt have 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, WHEATENA, cooked with water, with salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, WHEATENA, cooked with water, with salt have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.4 mg

16%

Tocopherols and Tocotrienols

Cereals, WHEATENA, cooked with water, with salt have 2.4040376 mg of Vitamin E per 1 pound, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Cereals, WHEATENA, cooked with water, with salt have 1.814368 μg of Vitamin K per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, WHEATENA, cooked with water, with salt

Calcium363 mg

36.3%

Cereals, WHEATENA, cooked with water, with salt have 362.8736 mg of Calcium per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.7%

Cereals, WHEATENA, cooked with water, with salt have 0.25854744 mg of Copper per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.54 mg

31.8%

Cereals, WHEATENA, cooked with water, with salt have 2.5401152 mg of Iron per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Cereals, WHEATENA, cooked with water, with salt have 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.7 mg

161%

Cereals, WHEATENA, cooked with water, with salt have 3.70584664 mg of Manganese per 1 pound, which is 161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus272 mg

39%

Cereals, WHEATENA, cooked with water, with salt have 272.1552 mg of Phosphorus per 1 pound, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium349 mg

10.3%

Cereals, WHEATENA, cooked with water, with salt have 349.26584 mg of Potassium per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50 μg

91%

Cereals, WHEATENA, cooked with water, with salt have 49.89512 μg of Selenium per 1 pound, which is 91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1080 mg

72%

Cereals, WHEATENA, cooked with water, with salt have 1079.54896 mg of Sodium per 1 pound, which is 72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.13 mg

28.5%

Cereals, WHEATENA, cooked with water, with salt have 3.1297848 mg of Zinc per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water387 g

10.5%

Cereals, WHEATENA, cooked with water, with salt have 387.367568 g of Water per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, WHEATENA, cooked with water, with salt:

1 pound of Cereals, WHEATENA, cooked with water, with salt has a good amount of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has some Vitamin B1, Vitamin B5 and Vitamin B6.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Cereals, WHEATENA, cooked with water, with salt:

1 pound of Cereals, WHEATENA, cooked with water, with salt has outstanding amounts of Manganese and Selenium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Cereals, WHEATENA, cooked with water, with salt:

1 pound of Cereals, WHEATENA, cooked with water, with salt is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Cereals, WHEATENA, cooked with water, with salt with:

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Food Info

Nutrients in 1 pound of Cereals, WHEATENA, cooked with water, with salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, WHEATENA, cooked with water, with salt with: