Nutrients in 100 calories of Cereals, WHEATENA, cooked with water, with salt

Cereals, WHEATENA, cooked with water, with salt.

Weight per 100 Calories

Cereals, WHEATENA, cooked with water, with salt

170g

Cereals, WHEATENA, cooked with water, with salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

79%

100 kcal ▼

Macro Nutrients

Cereals, WHEATENA, cooked with water, with salt

Energy100 kcal

3.45%

Cereals, WHEATENA, cooked with water, with salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.76 g

0.79%

Cereals, WHEATENA, cooked with water, with salt have 0.76271186440678 g of Fat per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Cereals, WHEATENA, cooked with water, with salt have 0.15423728813559 g of Saturated Fat per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.9%

Cereals, WHEATENA, cooked with water, with salt have 0.030508474576271 g of Omega 3 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.2%

Cereals, WHEATENA, cooked with water, with salt have 0.37627118644068 g of Omega 6 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, WHEATENA, cooked with water, with salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.3%

Cereals, WHEATENA, cooked with water, with salt have 19.898305084746 g of Carbohydrate per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.42 g

0.58%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, WHEATENA, cooked with water, with salt have 0.42372881355932 g of Sugars per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.4 g

8.92%

Cereals, WHEATENA, cooked with water, with salt have 3.3898305084746 g of Fiber per 100 calories, which is 8.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.44 g

6.14%

Cereals, WHEATENA, cooked with water, with salt have 3.4406779661017 g of Protein per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, WHEATENA, cooked with water, with salt

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, WHEATENA, cooked with water, with salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.019 mg

1.55%

Thiamine

Cereals, WHEATENA, cooked with water, with salt have 0.01864406779661 mg of Vitamin B1 per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg

2.87%

Riboflavin

Cereals, WHEATENA, cooked with water, with salt have 0.03728813559322 mg of Vitamin B2 per 100 calories, which is 2.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.93 mg

5.8%

Niacin, nicotinic acid, niacinamide

Cereals, WHEATENA, cooked with water, with salt have 0.92542372881356 mg of Vitamin B3 per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.071 mg

1.42%

Pantothenic acid

Cereals, WHEATENA, cooked with water, with salt have 0.071186440677966 mg of Vitamin B5 per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.032 mg

2.48%

Pyridoxine

Cereals, WHEATENA, cooked with water, with salt have 0.032203389830508 mg of Vitamin B6 per 100 calories, which is 2.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.3 μg

3.8%

Folates and Folic Acid

Cereals, WHEATENA, cooked with water, with salt have 15.254237288136 μg of Vitamin B9 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, WHEATENA, cooked with water, with salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, WHEATENA, cooked with water, with salt have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.9 mg

Tocopherols and Tocotrienols

Cereals, WHEATENA, cooked with water, with salt have 0.89830508474576 mg of Vitamin E per 100 calories, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.68 μg

0.56%

Phytomenadione or phylloquinone

Cereals, WHEATENA, cooked with water, with salt have 0.67796610169492 μg of Vitamin K per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, WHEATENA, cooked with water, with salt

Calcium136 mg

13.6%

Cereals, WHEATENA, cooked with water, with salt have 135.59322033898 mg of Calcium per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.097 mg

10.7%

Cereals, WHEATENA, cooked with water, with salt have 0.096610169491525 mg of Copper per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Cereals, WHEATENA, cooked with water, with salt have 0.94915254237288 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.6 mg

8.47%

Cereals, WHEATENA, cooked with water, with salt have 35.593220338983 mg of Magnesium per 100 calories, which is 8.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

60.2%

Cereals, WHEATENA, cooked with water, with salt have 1.3847457627119 mg of Manganese per 100 calories, which is 60.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus102 mg

14.5%

Cereals, WHEATENA, cooked with water, with salt have 101.69491525424 mg of Phosphorus per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium131 mg

3.84%

Cereals, WHEATENA, cooked with water, with salt have 130.50847457627 mg of Potassium per 100 calories, which is 3.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.6 μg

34%

Cereals, WHEATENA, cooked with water, with salt have 18.64406779661 μg of Selenium per 100 calories, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium403 mg

27%

Cereals, WHEATENA, cooked with water, with salt have 403.38983050847 mg of Sodium per 100 calories, which is 27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.17 mg

10.6%

Cereals, WHEATENA, cooked with water, with salt have 1.1694915254237 mg of Zinc per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water145 g

3.9%

Cereals, WHEATENA, cooked with water, with salt have 144.74576271186 g of Water per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, WHEATENA, cooked with water, with salt:

100 calories of Cereals, WHEATENA, cooked with water, with salt has some Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin K.

Minerals in 100 calories of Cereals, WHEATENA, cooked with water, with salt:

100 calories of Cereals, WHEATENA, cooked with water, with salt is an excellent source of Manganese, Selenium and Sodium.
It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has some Potassium.

Macronutrients in 100 calories of Cereals, WHEATENA, cooked with water, with salt:

100 calories of Cereals, WHEATENA, cooked with water, with salt has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat and Sugars.

Compare Cereals, WHEATENA, cooked with water, with salt with:

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Food Info

Nutrients in 100 calories of Cereals, WHEATENA, cooked with water, with salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, WHEATENA, cooked with water, with salt with: