Nutrients in 1 kilogram of Formulated bar, POWER BAR, chocolate

Formulated bar, POWER BAR, chocolate.

Macros Ratio

Protein Fat Carbs

16%

76%

1 kg ▼

Macro Nutrients

Formulated bar, POWER BAR, chocolate

Energy3630 kcal

125%

Formulated bar, POWER BAR, chocolate has 3630 kcal of Energy per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31 g

32%

Formulated bar, POWER BAR, chocolate has 31.1 g of Fat per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13 g

41.3%

Formulated bar, POWER BAR, chocolate has 13.2 g of Saturated Fat per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.6%

Formulated bar, POWER BAR, chocolate has 0.25 g of Omega 3 per 1 kilogram, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.65 g

33.2%

Formulated bar, POWER BAR, chocolate has 5.65 g of Omega 6 per 1 kilogram, which is 33.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Formulated bar, POWER BAR, chocolate has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate696 g

536%

Formulated bar, POWER BAR, chocolate has 696.3 g of Carbohydrate per 1 kilogram, which is 536% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars301 g

415%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Formulated bar, POWER BAR, chocolate has 300.7 g of Sugars per 1 kilogram, which is 415% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose160 g

221%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Formulated bar, POWER BAR, chocolate has 160 g of Fructose per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose119 g

Formulated bar, POWER BAR, chocolate has 119 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.2 g

Formulated bar, POWER BAR, chocolate has 5.2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber57 g

150%

Formulated bar, POWER BAR, chocolate has 57 g of Fiber per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein142 g

253%

Formulated bar, POWER BAR, chocolate has 141.5 g of Protein per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Formulated bar, POWER BAR, chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Formulated bar, POWER BAR, chocolate has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B180.6 mg

6717%

Thiamine

Formulated bar, POWER BAR, chocolate has 80.6 mg of Vitamin B1 per 1 kilogram, which is 6717% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B219 mg

1477%

Riboflavin

Formulated bar, POWER BAR, chocolate has 19.2 mg of Vitamin B2 per 1 kilogram, which is 1477% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3326 mg

2038%

Niacin, nicotinic acid, niacinamide

Formulated bar, POWER BAR, chocolate has 326 mg of Vitamin B3 per 1 kilogram, which is 2038% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5159 mg

3180%

Pantothenic acid

Formulated bar, POWER BAR, chocolate has 159 mg of Vitamin B5 per 1 kilogram, which is 3180% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B622 mg

1692%

Pyridoxine

Formulated bar, POWER BAR, chocolate has 22 mg of Vitamin B6 per 1 kilogram, which is 1692% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96150 μg

1538%

Folates and Folic Acid

Formulated bar, POWER BAR, chocolate has 6150 μg of Vitamin B9 per 1 kilogram, which is 1538% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1256 μg

2333%

Cobalamin

Formulated bar, POWER BAR, chocolate has 56 μg of Vitamin B12 per 1 kilogram, which is 2333% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C923 mg

1026%

Ascorbic acid

Formulated bar, POWER BAR, chocolate has 923 mg of Vitamin C per 1 kilogram, which is 1026% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Formulated bar, POWER BAR, chocolate has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E82.8 mg

552%

Tocopherols and Tocotrienols

Formulated bar, POWER BAR, chocolate has 82.8 mg of Vitamin E per 1 kilogram, which is 552% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.17%

Phytomenadione or phylloquinone

Formulated bar, POWER BAR, chocolate has 11 μg of Vitamin K per 1 kilogram, which is 9.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, POWER BAR, chocolate

Calcium5040 mg

504%

Formulated bar, POWER BAR, chocolate has 5040 mg of Calcium per 1 kilogram, which is 504% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper14.3 mg

1589%

Formulated bar, POWER BAR, chocolate has 14.3 mg of Copper per 1 kilogram, which is 1589% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron117 mg

1463%

Formulated bar, POWER BAR, chocolate has 117 mg of Iron per 1 kilogram, which is 1463% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2480 mg

590%

Formulated bar, POWER BAR, chocolate has 2480 mg of Magnesium per 1 kilogram, which is 590% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16 mg

700%

Formulated bar, POWER BAR, chocolate has 16.1 mg of Manganese per 1 kilogram, which is 700% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6140 mg

877%

Formulated bar, POWER BAR, chocolate has 6140 mg of Phosphorus per 1 kilogram, which is 877% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3620 mg

106%

Formulated bar, POWER BAR, chocolate has 3620 mg of Potassium per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium78 μg

142%

Formulated bar, POWER BAR, chocolate has 78 μg of Selenium per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3080 mg

205%

Formulated bar, POWER BAR, chocolate has 3080 mg of Sodium per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc100 mg

905%

Formulated bar, POWER BAR, chocolate has 99.6 mg of Zinc per 1 kilogram, which is 905% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water98 g

2.66%

Formulated bar, POWER BAR, chocolate has 98.3 g of Water per 1 kilogram, which is 2.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Formulated bar, POWER BAR, chocolate:

1 kilogram of Formulated bar, POWER BAR, chocolate has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E.
It has a good amount of Vitamin K.
It has no Vitamin A and Vitamin D.

Minerals in 1 kilogram of Formulated bar, POWER BAR, chocolate:

1 kilogram of Formulated bar, POWER BAR, chocolate has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Formulated bar, POWER BAR, chocolate:

1 kilogram of Formulated bar, POWER BAR, chocolate has outstanding amounts of Carbohydrate, Sugars, Fructose, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 6.
It also has a good amount of Omega 3.
It has no Glucose and Sucrose.

Compare Formulated bar, POWER BAR, chocolate with:

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Food Info

Nutrients in 1 kilogram of Formulated bar, POWER BAR, chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Formulated bar, POWER BAR, chocolate with: