Nutrients in 500 calories of Formulated bar, POWER BAR, chocolate

Formulated bar, POWER BAR, chocolate.

Weight per 500 Calories

Formulated bar, POWER BAR, chocolate

138g

Formulated bar, POWER BAR, chocolate has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

76%

500 kcal ▼

Macro Nutrients

Formulated bar, POWER BAR, chocolate

Energy500 kcal

17.2%

Formulated bar, POWER BAR, chocolate has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.3 g

4.4%

Formulated bar, POWER BAR, chocolate has 4.2837465564738 g of Fat per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.8 g

5.7%

Formulated bar, POWER BAR, chocolate has 1.8181818181818 g of Saturated Fat per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.15%

Formulated bar, POWER BAR, chocolate has 0.034435261707989 g of Omega 3 per 500 calories, which is 2.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.78 g

4.58%

Formulated bar, POWER BAR, chocolate has 0.77823691460055 g of Omega 6 per 500 calories, which is 4.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Formulated bar, POWER BAR, chocolate has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

73.8%

Formulated bar, POWER BAR, chocolate has 95.909090909091 g of Carbohydrate per 500 calories, which is 73.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.4 g

57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Formulated bar, POWER BAR, chocolate has 41.418732782369 g of Sugars per 500 calories, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose22 g

30.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Formulated bar, POWER BAR, chocolate has 22.038567493113 g of Fructose per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16.4 g

Formulated bar, POWER BAR, chocolate has 16.391184573003 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.72 g

Formulated bar, POWER BAR, chocolate has 0.71625344352617 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.85 g

20.7%

Formulated bar, POWER BAR, chocolate has 7.8512396694215 g of Fiber per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.5 g

35%

Formulated bar, POWER BAR, chocolate has 19.490358126722 g of Protein per 500 calories, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Formulated bar, POWER BAR, chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Formulated bar, POWER BAR, chocolate has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B111 mg

925%

Thiamine

Formulated bar, POWER BAR, chocolate has 11.101928374656 mg of Vitamin B1 per 500 calories, which is 925% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.64 mg

203%

Riboflavin

Formulated bar, POWER BAR, chocolate has 2.6446280991736 mg of Vitamin B2 per 500 calories, which is 203% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B345 mg

281%

Niacin, nicotinic acid, niacinamide

Formulated bar, POWER BAR, chocolate has 44.903581267218 mg of Vitamin B3 per 500 calories, which is 281% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B522 mg

438%

Pantothenic acid

Formulated bar, POWER BAR, chocolate has 21.900826446281 mg of Vitamin B5 per 500 calories, which is 438% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.03 mg

233%

Pyridoxine

Formulated bar, POWER BAR, chocolate has 3.030303030303 mg of Vitamin B6 per 500 calories, which is 233% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9847 μg

212%

Folates and Folic Acid

Formulated bar, POWER BAR, chocolate has 847.10743801653 μg of Vitamin B9 per 500 calories, which is 212% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B127.7 μg

321%

Cobalamin

Formulated bar, POWER BAR, chocolate has 7.7134986225895 μg of Vitamin B12 per 500 calories, which is 321% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C127 mg

141%

Ascorbic acid

Formulated bar, POWER BAR, chocolate has 127.1349862259 mg of Vitamin C per 500 calories, which is 141% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Formulated bar, POWER BAR, chocolate has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.4 mg

76%

Tocopherols and Tocotrienols

Formulated bar, POWER BAR, chocolate has 11.404958677686 mg of Vitamin E per 500 calories, which is 76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.5 μg

1.26%

Phytomenadione or phylloquinone

Formulated bar, POWER BAR, chocolate has 1.5151515151515 μg of Vitamin K per 500 calories, which is 1.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, POWER BAR, chocolate

Calcium694 mg

69.4%

Formulated bar, POWER BAR, chocolate has 694.21487603306 mg of Calcium per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.97 mg

219%

Formulated bar, POWER BAR, chocolate has 1.969696969697 mg of Copper per 500 calories, which is 219% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

201%

Formulated bar, POWER BAR, chocolate has 16.115702479339 mg of Iron per 500 calories, which is 201% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium342 mg

81.3%

Formulated bar, POWER BAR, chocolate has 341.59779614325 mg of Magnesium per 500 calories, which is 81.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Formulated bar, POWER BAR, chocolate has 2.2176308539945 mg of Manganese per 500 calories, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus846 mg

121%

Formulated bar, POWER BAR, chocolate has 845.73002754821 mg of Phosphorus per 500 calories, which is 121% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium499 mg

14.7%

Formulated bar, POWER BAR, chocolate has 498.62258953168 mg of Potassium per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.7 μg

19.5%

Formulated bar, POWER BAR, chocolate has 10.743801652893 μg of Selenium per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium424 mg

28.3%

Formulated bar, POWER BAR, chocolate has 424.24242424242 mg of Sodium per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.7 mg

125%

Formulated bar, POWER BAR, chocolate has 13.719008264463 mg of Zinc per 500 calories, which is 125% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.5 g

0.37%

Formulated bar, POWER BAR, chocolate has 13.539944903581 g of Water per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Formulated bar, POWER BAR, chocolate:

500 calories of Formulated bar, POWER BAR, chocolate has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
It is an excellent source of Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 500 calories of Formulated bar, POWER BAR, chocolate:

500 calories of Formulated bar, POWER BAR, chocolate has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Sodium.
It also has a good amount of Potassium and Selenium.

Macronutrients in 500 calories of Formulated bar, POWER BAR, chocolate:

500 calories of Formulated bar, POWER BAR, chocolate is an excellent source of Carbohydrate, Sugars, Fructose, Fiber and Protein.
It has some Fat, Saturated Fat and Omega 6.
While 500 calories of product has trace amounts of Omega 3, it has no Glucose and Sucrose.

Compare Formulated bar, POWER BAR, chocolate with:

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Food Info

Nutrients in 500 calories of Formulated bar, POWER BAR, chocolate

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Formulated bar, POWER BAR, chocolate with: