Nutrients in 1 pound of Formulated bar, POWER BAR, chocolate

Formulated bar, POWER BAR, chocolate.

Macros Ratio

Protein Fat Carbs

16%

76%

1 lb ▼

Macro Nutrients

Formulated bar, POWER BAR, chocolate

Energy1647 kcal

56.8%

Formulated bar, POWER BAR, chocolate has 1646.53896 kcal of Energy per 1 pound, which is 56.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.5%

Formulated bar, POWER BAR, chocolate has 14.1067112 g of Fat per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6 g

18.7%

Formulated bar, POWER BAR, chocolate has 5.9874144 g of Saturated Fat per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.1%

Formulated bar, POWER BAR, chocolate has 0.113398 g of Omega 3 per 1 pound, which is 7.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.56 g

15%

Formulated bar, POWER BAR, chocolate has 2.5627948 g of Omega 6 per 1 pound, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Formulated bar, POWER BAR, chocolate has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate316 g

243%

Formulated bar, POWER BAR, chocolate has 315.8361096 g of Carbohydrate per 1 pound, which is 243% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars136 g

188%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Formulated bar, POWER BAR, chocolate has 136.3951144 g of Sugars per 1 pound, which is 188% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose72.6 g

100%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Formulated bar, POWER BAR, chocolate has 72.57472 g of Fructose per 1 pound, which is 100% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose54 g

Formulated bar, POWER BAR, chocolate has 53.977448 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.36 g

Formulated bar, POWER BAR, chocolate has 2.3586784 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber26 g

68%

Formulated bar, POWER BAR, chocolate has 25.854744 g of Fiber per 1 pound, which is 68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein64 g

115%

Formulated bar, POWER BAR, chocolate has 64.183268 g of Protein per 1 pound, which is 115% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Formulated bar, POWER BAR, chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Formulated bar, POWER BAR, chocolate has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B136.6 mg

3047%

Thiamine

Formulated bar, POWER BAR, chocolate has 36.5595152 mg of Vitamin B1 per 1 pound, which is 3047% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.7 mg

670%

Riboflavin

Formulated bar, POWER BAR, chocolate has 8.7089664 mg of Vitamin B2 per 1 pound, which is 670% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3148 mg

924%

Niacin, nicotinic acid, niacinamide

Formulated bar, POWER BAR, chocolate has 147.870992 mg of Vitamin B3 per 1 pound, which is 924% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B572 mg

1442%

Pantothenic acid

Formulated bar, POWER BAR, chocolate has 72.121128 mg of Vitamin B5 per 1 pound, which is 1442% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B69.98 mg

768%

Pyridoxine

Formulated bar, POWER BAR, chocolate has 9.979024 mg of Vitamin B6 per 1 pound, which is 768% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92790 μg

697%

Folates and Folic Acid

Formulated bar, POWER BAR, chocolate has 2789.5908 μg of Vitamin B9 per 1 pound, which is 697% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1225.4 μg

1058%

Cobalamin

Formulated bar, POWER BAR, chocolate has 25.401152 μg of Vitamin B12 per 1 pound, which is 1058% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C419 mg

465%

Ascorbic acid

Formulated bar, POWER BAR, chocolate has 418.665416 mg of Vitamin C per 1 pound, which is 465% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Formulated bar, POWER BAR, chocolate has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E37.6 mg

250%

Tocopherols and Tocotrienols

Formulated bar, POWER BAR, chocolate has 37.5574176 mg of Vitamin E per 1 pound, which is 250% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.16%

Phytomenadione or phylloquinone

Formulated bar, POWER BAR, chocolate has 4.989512 μg of Vitamin K per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, POWER BAR, chocolate

Calcium2286 mg

229%

Formulated bar, POWER BAR, chocolate has 2286.10368 mg of Calcium per 1 pound, which is 229% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper6.5 mg

721%

Formulated bar, POWER BAR, chocolate has 6.4863656 mg of Copper per 1 pound, which is 721% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron53 mg

663%

Formulated bar, POWER BAR, chocolate has 53.070264 mg of Iron per 1 pound, which is 663% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1125 mg

268%

Formulated bar, POWER BAR, chocolate has 1124.90816 mg of Magnesium per 1 pound, which is 268% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.3 mg

318%

Formulated bar, POWER BAR, chocolate has 7.3028312 mg of Manganese per 1 pound, which is 318% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2785 mg

398%

Formulated bar, POWER BAR, chocolate has 2785.05488 mg of Phosphorus per 1 pound, which is 398% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1642 mg

48.3%

Formulated bar, POWER BAR, chocolate has 1642.00304 mg of Potassium per 1 pound, which is 48.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35.4 μg

64.3%

Formulated bar, POWER BAR, chocolate has 35.380176 μg of Selenium per 1 pound, which is 64.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1397 mg

93%

Formulated bar, POWER BAR, chocolate has 1397.06336 mg of Sodium per 1 pound, which is 93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc45 mg

411%

Formulated bar, POWER BAR, chocolate has 45.1777632 mg of Zinc per 1 pound, which is 411% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44.6 g

1.2%

Formulated bar, POWER BAR, chocolate has 44.5880936 g of Water per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Formulated bar, POWER BAR, chocolate:

1 pound of Formulated bar, POWER BAR, chocolate has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E.
It has some Vitamin K.
It has no Vitamin A and Vitamin D.

Minerals in 1 pound of Formulated bar, POWER BAR, chocolate:

1 pound of Formulated bar, POWER BAR, chocolate has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.

Macronutrients in 1 pound of Formulated bar, POWER BAR, chocolate:

1 pound of Formulated bar, POWER BAR, chocolate has outstanding amounts of Carbohydrate, Sugars, Fructose and Protein.
It is an excellent source of Fiber.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
It has no Glucose and Sucrose.

Compare Formulated bar, POWER BAR, chocolate with:

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Food Info

Nutrients in 1 pound of Formulated bar, POWER BAR, chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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