Nutrients in 5 ounces of Formulated bar, POWER BAR, chocolate

Formulated bar, POWER BAR, chocolate.

Macros Ratio

Protein Fat Carbs

16%

76%

5 oz ▼

Macro Nutrients

Formulated bar, POWER BAR, chocolate

Energy515 kcal

17.7%

Formulated bar, POWER BAR, chocolate has 514.543425 kcal of Energy per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.4 g

4.54%

Formulated bar, POWER BAR, chocolate has 4.40834725 g of Fat per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.87 g

5.85%

Formulated bar, POWER BAR, chocolate has 1.871067 g of Saturated Fat per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.2%

Formulated bar, POWER BAR, chocolate has 0.035436875 g of Omega 3 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.8 g

4.7%

Formulated bar, POWER BAR, chocolate has 0.800873375 g of Omega 6 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Formulated bar, POWER BAR, chocolate has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76%

Formulated bar, POWER BAR, chocolate has 98.69878425 g of Carbohydrate per 5 ounces, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42.6 g

58.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Formulated bar, POWER BAR, chocolate has 42.62347325 g of Sugars per 5 ounces, which is 58.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose22.7 g

31.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Formulated bar, POWER BAR, chocolate has 22.6796 g of Fructose per 5 ounces, which is 31.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17 g

Formulated bar, POWER BAR, chocolate has 16.8679525 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.74 g

Formulated bar, POWER BAR, chocolate has 0.737087 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.08 g

21.3%

Formulated bar, POWER BAR, chocolate has 8.0796075 g of Fiber per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

36%

Formulated bar, POWER BAR, chocolate has 20.05727125 g of Protein per 5 ounces, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Formulated bar, POWER BAR, chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Formulated bar, POWER BAR, chocolate has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B111.4 mg

952%

Thiamine

Formulated bar, POWER BAR, chocolate has 11.4248485 mg of Vitamin B1 per 5 ounces, which is 952% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.72 mg

209%

Riboflavin

Formulated bar, POWER BAR, chocolate has 2.721552 mg of Vitamin B2 per 5 ounces, which is 209% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B346.2 mg

289%

Niacin, nicotinic acid, niacinamide

Formulated bar, POWER BAR, chocolate has 46.209685 mg of Vitamin B3 per 5 ounces, which is 289% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B522.5 mg

451%

Pantothenic acid

Formulated bar, POWER BAR, chocolate has 22.5378525 mg of Vitamin B5 per 5 ounces, which is 451% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.1 mg

240%

Pyridoxine

Formulated bar, POWER BAR, chocolate has 3.118445 mg of Vitamin B6 per 5 ounces, which is 240% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9872 μg

218%

Folates and Folic Acid

Formulated bar, POWER BAR, chocolate has 871.747125 μg of Vitamin B9 per 5 ounces, which is 218% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B127.94 μg

331%

Cobalamin

Formulated bar, POWER BAR, chocolate has 7.93786 μg of Vitamin B12 per 5 ounces, which is 331% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C131 mg

145%

Ascorbic acid

Formulated bar, POWER BAR, chocolate has 130.8329425 mg of Vitamin C per 5 ounces, which is 145% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Formulated bar, POWER BAR, chocolate has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.7 mg

78.2%

Tocopherols and Tocotrienols

Formulated bar, POWER BAR, chocolate has 11.736693 mg of Vitamin E per 5 ounces, which is 78.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.56 μg

1.3%

Phytomenadione or phylloquinone

Formulated bar, POWER BAR, chocolate has 1.5592225 μg of Vitamin K per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, POWER BAR, chocolate

Calcium714 mg

71.4%

Formulated bar, POWER BAR, chocolate has 714.4074 mg of Calcium per 5 ounces, which is 71.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.03 mg

225%

Formulated bar, POWER BAR, chocolate has 2.02698925 mg of Copper per 5 ounces, which is 225% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.6 mg

207%

Formulated bar, POWER BAR, chocolate has 16.5844575 mg of Iron per 5 ounces, which is 207% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium352 mg

83.7%

Formulated bar, POWER BAR, chocolate has 351.5338 mg of Magnesium per 5 ounces, which is 83.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

99%

Formulated bar, POWER BAR, chocolate has 2.28213475 mg of Manganese per 5 ounces, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus870 mg

124%

Formulated bar, POWER BAR, chocolate has 870.32965 mg of Phosphorus per 5 ounces, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium513 mg

15%

Formulated bar, POWER BAR, chocolate has 513.12595 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Formulated bar, POWER BAR, chocolate has 11.056305 μg of Selenium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium437 mg

29%

Formulated bar, POWER BAR, chocolate has 436.5823 mg of Sodium per 5 ounces, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

128%

Formulated bar, POWER BAR, chocolate has 14.118051 mg of Zinc per 5 ounces, which is 128% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Formulated bar, POWER BAR, chocolate has 13.93377925 g of Water per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Formulated bar, POWER BAR, chocolate:

5 ounces of Formulated bar, POWER BAR, chocolate has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
It is an excellent source of Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 5 ounces of Formulated bar, POWER BAR, chocolate:

5 ounces of Formulated bar, POWER BAR, chocolate has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Selenium and Sodium.
It also has a good amount of Potassium.

Macronutrients in 5 ounces of Formulated bar, POWER BAR, chocolate:

5 ounces of Formulated bar, POWER BAR, chocolate is an excellent source of Carbohydrate, Sugars, Fructose, Fiber and Protein.
It has some Fat, Saturated Fat and Omega 6.
While 5 ounces of product has trace amounts of Omega 3, it has no Glucose and Sucrose.

Compare Formulated bar, POWER BAR, chocolate with:

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Food Info

Nutrients in 5 ounces of Formulated bar, POWER BAR, chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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