Nutrients in 300 calories of Formulated bar, POWER BAR, chocolate

Formulated bar, POWER BAR, chocolate.

Weight per 300 Calories

Formulated bar, POWER BAR, chocolate

82.6g

Formulated bar, POWER BAR, chocolate has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

76%

300 kcal ▼

Macro Nutrients

Formulated bar, POWER BAR, chocolate

Energy300 kcal

10.3%

Formulated bar, POWER BAR, chocolate has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.57 g

2.65%

Formulated bar, POWER BAR, chocolate has 2.5702479338843 g of Fat per 300 calories, which is 2.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.4%

Formulated bar, POWER BAR, chocolate has 1.0909090909091 g of Saturated Fat per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.3%

Formulated bar, POWER BAR, chocolate has 0.020661157024793 g of Omega 3 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.47 g

2.75%

Formulated bar, POWER BAR, chocolate has 0.46694214876033 g of Omega 6 per 300 calories, which is 2.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Formulated bar, POWER BAR, chocolate has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.5 g

44.3%

Formulated bar, POWER BAR, chocolate has 57.545454545455 g of Carbohydrate per 300 calories, which is 44.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Formulated bar, POWER BAR, chocolate has 24.851239669421 g of Sugars per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13.2 g

18.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Formulated bar, POWER BAR, chocolate has 13.223140495868 g of Fructose per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.83 g

Formulated bar, POWER BAR, chocolate has 9.8347107438017 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.43 g

Formulated bar, POWER BAR, chocolate has 0.4297520661157 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.7 g

12.4%

Formulated bar, POWER BAR, chocolate has 4.7107438016529 g of Fiber per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.7 g

21%

Formulated bar, POWER BAR, chocolate has 11.694214876033 g of Protein per 300 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Formulated bar, POWER BAR, chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Formulated bar, POWER BAR, chocolate has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B16.66 mg

555%

Thiamine

Formulated bar, POWER BAR, chocolate has 6.6611570247934 mg of Vitamin B1 per 300 calories, which is 555% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.6 mg

122%

Riboflavin

Formulated bar, POWER BAR, chocolate has 1.5867768595041 mg of Vitamin B2 per 300 calories, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B327 mg

168%

Niacin, nicotinic acid, niacinamide

Formulated bar, POWER BAR, chocolate has 26.942148760331 mg of Vitamin B3 per 300 calories, which is 168% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B513 mg

263%

Pantothenic acid

Formulated bar, POWER BAR, chocolate has 13.140495867769 mg of Vitamin B5 per 300 calories, which is 263% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg

140%

Pyridoxine

Formulated bar, POWER BAR, chocolate has 1.8181818181818 mg of Vitamin B6 per 300 calories, which is 140% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9508 μg

127%

Folates and Folic Acid

Formulated bar, POWER BAR, chocolate has 508.26446280992 μg of Vitamin B9 per 300 calories, which is 127% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.63 μg

193%

Cobalamin

Formulated bar, POWER BAR, chocolate has 4.6280991735537 μg of Vitamin B12 per 300 calories, which is 193% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C76.3 mg

84.8%

Ascorbic acid

Formulated bar, POWER BAR, chocolate has 76.280991735537 mg of Vitamin C per 300 calories, which is 84.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Formulated bar, POWER BAR, chocolate has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.84 mg

45.6%

Tocopherols and Tocotrienols

Formulated bar, POWER BAR, chocolate has 6.8429752066116 mg of Vitamin E per 300 calories, which is 45.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.91 μg

0.76%

Phytomenadione or phylloquinone

Formulated bar, POWER BAR, chocolate has 0.90909090909091 μg of Vitamin K per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, POWER BAR, chocolate

Calcium417 mg

41.7%

Formulated bar, POWER BAR, chocolate has 416.52892561983 mg of Calcium per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

131%

Formulated bar, POWER BAR, chocolate has 1.1818181818182 mg of Copper per 300 calories, which is 131% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.67 mg

121%

Formulated bar, POWER BAR, chocolate has 9.6694214876033 mg of Iron per 300 calories, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium205 mg

48.8%

Formulated bar, POWER BAR, chocolate has 204.95867768595 mg of Magnesium per 300 calories, which is 48.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.33 mg

58%

Formulated bar, POWER BAR, chocolate has 1.3305785123967 mg of Manganese per 300 calories, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus507 mg

72.5%

Formulated bar, POWER BAR, chocolate has 507.43801652893 mg of Phosphorus per 300 calories, which is 72.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium299 mg

8.8%

Formulated bar, POWER BAR, chocolate has 299.17355371901 mg of Potassium per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.45 μg

11.7%

Formulated bar, POWER BAR, chocolate has 6.4462809917355 μg of Selenium per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium255 mg

17%

Formulated bar, POWER BAR, chocolate has 254.54545454545 mg of Sodium per 300 calories, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.23 mg

75%

Formulated bar, POWER BAR, chocolate has 8.2314049586777 mg of Zinc per 300 calories, which is 75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.12 g

0.22%

Formulated bar, POWER BAR, chocolate has 8.1239669421488 g of Water per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Formulated bar, POWER BAR, chocolate:

300 calories of Formulated bar, POWER BAR, chocolate has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
It is an excellent source of Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 300 calories of Formulated bar, POWER BAR, chocolate:

300 calories of Formulated bar, POWER BAR, chocolate has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium, Selenium and Sodium.

Macronutrients in 300 calories of Formulated bar, POWER BAR, chocolate:

300 calories of Formulated bar, POWER BAR, chocolate is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fructose and Fiber.
It also has some Fat, Saturated Fat and Omega 6.
While 300 calories of product has trace amounts of Omega 3, it has no Glucose and Sucrose.

Compare Formulated bar, POWER BAR, chocolate with:

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Food Info

Nutrients in 300 calories of Formulated bar, POWER BAR, chocolate

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Formulated bar, POWER BAR, chocolate with: