Nutrients in 100 calories of Formulated bar, POWER BAR, chocolate

Formulated bar, POWER BAR, chocolate.

Weight per 100 Calories

Formulated bar, POWER BAR, chocolate

27.5g

Formulated bar, POWER BAR, chocolate has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

76%

100 kcal ▼

Macro Nutrients

Formulated bar, POWER BAR, chocolate

Energy100 kcal

3.45%

Formulated bar, POWER BAR, chocolate has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.86 g

0.88%

Formulated bar, POWER BAR, chocolate has 0.85674931129477 g of Fat per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.14%

Formulated bar, POWER BAR, chocolate has 0.36363636363636 g of Saturated Fat per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.43%

Formulated bar, POWER BAR, chocolate has 0.0068870523415978 g of Omega 3 per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.92%

Formulated bar, POWER BAR, chocolate has 0.15564738292011 g of Omega 6 per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Formulated bar, POWER BAR, chocolate has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.8%

Formulated bar, POWER BAR, chocolate has 19.181818181818 g of Carbohydrate per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.3 g

11.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Formulated bar, POWER BAR, chocolate has 8.2837465564738 g of Sugars per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.4 g

6.08%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Formulated bar, POWER BAR, chocolate has 4.4077134986226 g of Fructose per 100 calories, which is 6.08% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.28 g

Formulated bar, POWER BAR, chocolate has 3.2782369146006 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.14 g

Formulated bar, POWER BAR, chocolate has 0.14325068870523 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.57 g

4.13%

Formulated bar, POWER BAR, chocolate has 1.5702479338843 g of Fiber per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

6.96%

Formulated bar, POWER BAR, chocolate has 3.8980716253444 g of Protein per 100 calories, which is 6.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Formulated bar, POWER BAR, chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Formulated bar, POWER BAR, chocolate has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.22 mg

185%

Thiamine

Formulated bar, POWER BAR, chocolate has 2.2203856749311 mg of Vitamin B1 per 100 calories, which is 185% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

40.7%

Riboflavin

Formulated bar, POWER BAR, chocolate has 0.52892561983471 mg of Vitamin B2 per 100 calories, which is 40.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39 mg

56%

Niacin, nicotinic acid, niacinamide

Formulated bar, POWER BAR, chocolate has 8.9807162534435 mg of Vitamin B3 per 100 calories, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.4 mg

87.6%

Pantothenic acid

Formulated bar, POWER BAR, chocolate has 4.3801652892562 mg of Vitamin B5 per 100 calories, which is 87.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg

46.6%

Pyridoxine

Formulated bar, POWER BAR, chocolate has 0.60606060606061 mg of Vitamin B6 per 100 calories, which is 46.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9169 μg

42.4%

Folates and Folic Acid

Formulated bar, POWER BAR, chocolate has 169.42148760331 μg of Vitamin B9 per 100 calories, which is 42.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.54 μg

64.3%

Cobalamin

Formulated bar, POWER BAR, chocolate has 1.5426997245179 μg of Vitamin B12 per 100 calories, which is 64.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.4 mg

28.3%

Ascorbic acid

Formulated bar, POWER BAR, chocolate has 25.426997245179 mg of Vitamin C per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Formulated bar, POWER BAR, chocolate has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.3 mg

15.2%

Tocopherols and Tocotrienols

Formulated bar, POWER BAR, chocolate has 2.2809917355372 mg of Vitamin E per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.3 μg

0.25%

Phytomenadione or phylloquinone

Formulated bar, POWER BAR, chocolate has 0.3030303030303 μg of Vitamin K per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, POWER BAR, chocolate

Calcium139 mg

14%

Formulated bar, POWER BAR, chocolate has 138.84297520661 mg of Calcium per 100 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.8%

Formulated bar, POWER BAR, chocolate has 0.39393939393939 mg of Copper per 100 calories, which is 43.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.22 mg

40.3%

Formulated bar, POWER BAR, chocolate has 3.2231404958678 mg of Iron per 100 calories, which is 40.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68.3 mg

16.3%

Formulated bar, POWER BAR, chocolate has 68.31955922865 mg of Magnesium per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19.3%

Formulated bar, POWER BAR, chocolate has 0.4435261707989 mg of Manganese per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus169 mg

24%

Formulated bar, POWER BAR, chocolate has 169.14600550964 mg of Phosphorus per 100 calories, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium100 mg

2.93%

Formulated bar, POWER BAR, chocolate has 99.724517906336 mg of Potassium per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.15 μg

3.9%

Formulated bar, POWER BAR, chocolate has 2.1487603305785 μg of Selenium per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium85 mg

5.66%

Formulated bar, POWER BAR, chocolate has 84.848484848485 mg of Sodium per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.74 mg

25%

Formulated bar, POWER BAR, chocolate has 2.7438016528926 mg of Zinc per 100 calories, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.7 g

0.073%

Formulated bar, POWER BAR, chocolate has 2.7079889807163 g of Water per 100 calories, which is 0.073% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Formulated bar, POWER BAR, chocolate:

100 calories of Formulated bar, POWER BAR, chocolate has outstanding amounts of Vitamin B1 and Vitamin B5.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin D and Vitamin K.

Minerals in 100 calories of Formulated bar, POWER BAR, chocolate:

100 calories of Formulated bar, POWER BAR, chocolate is an excellent source of Copper, Iron, Phosphorus and Zinc.
It has a good amount of Calcium, Magnesium and Manganese.
It also has some Potassium, Selenium and Sodium.

Macronutrients in 100 calories of Formulated bar, POWER BAR, chocolate:

100 calories of Formulated bar, POWER BAR, chocolate has a good amount of Carbohydrate and Sugars.
It has some Fructose, Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Omega 3, Glucose and Sucrose.

Compare Formulated bar, POWER BAR, chocolate with:

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Food Info

Nutrients in 100 calories of Formulated bar, POWER BAR, chocolate

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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