Nutrients in 7 ounces of Formulated bar, POWER BAR, chocolate

Formulated bar, POWER BAR, chocolate.

Macros Ratio

Protein Fat Carbs

16%

76%

7 oz ▼

Macro Nutrients

Formulated bar, POWER BAR, chocolate

Energy720 kcal

25%

Formulated bar, POWER BAR, chocolate has 720.360795 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.17 g

6.36%

Formulated bar, POWER BAR, chocolate has 6.17168615 g of Fat per 7 ounces, which is 6.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.6 g

8.2%

Formulated bar, POWER BAR, chocolate has 2.6194938 g of Saturated Fat per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Formulated bar, POWER BAR, chocolate has 0.049611625 g of Omega 3 per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.12 g

6.6%

Formulated bar, POWER BAR, chocolate has 1.121222725 g of Omega 6 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Formulated bar, POWER BAR, chocolate has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate138 g

106%

Formulated bar, POWER BAR, chocolate has 138.17829795 g of Carbohydrate per 7 ounces, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars59.7 g

82.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Formulated bar, POWER BAR, chocolate has 59.67286255 g of Sugars per 7 ounces, which is 82.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose31.8 g

43.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Formulated bar, POWER BAR, chocolate has 31.75144 g of Fructose per 7 ounces, which is 43.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose23.6 g

Formulated bar, POWER BAR, chocolate has 23.6151335 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.03 g

Formulated bar, POWER BAR, chocolate has 1.0319218 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11.3 g

29.8%

Formulated bar, POWER BAR, chocolate has 11.3114505 g of Fiber per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28 g

50%

Formulated bar, POWER BAR, chocolate has 28.08017975 g of Protein per 7 ounces, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Formulated bar, POWER BAR, chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Formulated bar, POWER BAR, chocolate has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B116 mg

1333%

Thiamine

Formulated bar, POWER BAR, chocolate has 15.9947879 mg of Vitamin B1 per 7 ounces, which is 1333% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.8 mg

293%

Riboflavin

Formulated bar, POWER BAR, chocolate has 3.8101728 mg of Vitamin B2 per 7 ounces, which is 293% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B364.7 mg

404%

Niacin, nicotinic acid, niacinamide

Formulated bar, POWER BAR, chocolate has 64.693559 mg of Vitamin B3 per 7 ounces, which is 404% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B531.6 mg

631%

Pantothenic acid

Formulated bar, POWER BAR, chocolate has 31.5529935 mg of Vitamin B5 per 7 ounces, which is 631% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.37 mg

336%

Pyridoxine

Formulated bar, POWER BAR, chocolate has 4.365823 mg of Vitamin B6 per 7 ounces, which is 336% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91220 μg

305%

Folates and Folic Acid

Formulated bar, POWER BAR, chocolate has 1220.445975 μg of Vitamin B9 per 7 ounces, which is 305% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1211 μg

463%

Cobalamin

Formulated bar, POWER BAR, chocolate has 11.113004 μg of Vitamin B12 per 7 ounces, which is 463% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C183 mg

204%

Ascorbic acid

Formulated bar, POWER BAR, chocolate has 183.1661195 mg of Vitamin C per 7 ounces, which is 204% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Formulated bar, POWER BAR, chocolate has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16.4 mg

110%

Tocopherols and Tocotrienols

Formulated bar, POWER BAR, chocolate has 16.4313702 mg of Vitamin E per 7 ounces, which is 110% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.8%

Phytomenadione or phylloquinone

Formulated bar, POWER BAR, chocolate has 2.1829115 μg of Vitamin K per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, POWER BAR, chocolate

Calcium1000 mg

100%

Formulated bar, POWER BAR, chocolate has 1000.17036 mg of Calcium per 7 ounces, which is 100% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.84 mg

315%

Formulated bar, POWER BAR, chocolate has 2.83778495 mg of Copper per 7 ounces, which is 315% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23.2 mg

290%

Formulated bar, POWER BAR, chocolate has 23.2182405 mg of Iron per 7 ounces, which is 290% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium492 mg

117%

Formulated bar, POWER BAR, chocolate has 492.14732 mg of Magnesium per 7 ounces, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.2 mg

139%

Formulated bar, POWER BAR, chocolate has 3.19498865 mg of Manganese per 7 ounces, which is 139% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1218 mg

174%

Formulated bar, POWER BAR, chocolate has 1218.46151 mg of Phosphorus per 7 ounces, which is 174% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium718 mg

21%

Formulated bar, POWER BAR, chocolate has 718.37633 mg of Potassium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.5 μg

28%

Formulated bar, POWER BAR, chocolate has 15.478827 μg of Selenium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium611 mg

40.7%

Formulated bar, POWER BAR, chocolate has 611.21522 mg of Sodium per 7 ounces, which is 40.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19.8 mg

180%

Formulated bar, POWER BAR, chocolate has 19.7652714 mg of Zinc per 7 ounces, which is 180% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.5 g

0.53%

Formulated bar, POWER BAR, chocolate has 19.50729095 g of Water per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Formulated bar, POWER BAR, chocolate:

7 ounces of Formulated bar, POWER BAR, chocolate has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin D.

Minerals in 7 ounces of Formulated bar, POWER BAR, chocolate:

7 ounces of Formulated bar, POWER BAR, chocolate has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium, Selenium and Sodium.

Macronutrients in 7 ounces of Formulated bar, POWER BAR, chocolate:

7 ounces of Formulated bar, POWER BAR, chocolate has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose, Fiber and Protein.
It also has a good amount of Saturated Fat.
This snack has some Fat, Omega 3 and Omega 6.
It has no Glucose and Sucrose.

Compare Formulated bar, POWER BAR, chocolate with:

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Food Info

Nutrients in 7 ounces of Formulated bar, POWER BAR, chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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