Nutrients in 14 ounces of Formulated bar, POWER BAR, chocolate

Formulated bar, POWER BAR, chocolate.

Macros Ratio

Protein Fat Carbs

16%

76%

14 oz ▼

Macro Nutrients

Formulated bar, POWER BAR, chocolate

Energy1441 kcal

49.7%

Formulated bar, POWER BAR, chocolate has 1440.72159 kcal of Energy per 14 ounces, which is 49.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.3 g

12.7%

Formulated bar, POWER BAR, chocolate has 12.3433723 g of Fat per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.24 g

16.4%

Formulated bar, POWER BAR, chocolate has 5.2389876 g of Saturated Fat per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.099 g

6.2%

Formulated bar, POWER BAR, chocolate has 0.09922325 g of Omega 3 per 14 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.24 g

13%

Formulated bar, POWER BAR, chocolate has 2.24244545 g of Omega 6 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Formulated bar, POWER BAR, chocolate has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate276 g

213%

Formulated bar, POWER BAR, chocolate has 276.3565959 g of Carbohydrate per 14 ounces, which is 213% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars119 g

165%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Formulated bar, POWER BAR, chocolate has 119.3457251 g of Sugars per 14 ounces, which is 165% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose63.5 g

87.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Formulated bar, POWER BAR, chocolate has 63.50288 g of Fructose per 14 ounces, which is 87.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose47.2 g

Formulated bar, POWER BAR, chocolate has 47.230267 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.06 g

Formulated bar, POWER BAR, chocolate has 2.0638436 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22.6 g

59.5%

Formulated bar, POWER BAR, chocolate has 22.622901 g of Fiber per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein56 g

100%

Formulated bar, POWER BAR, chocolate has 56.1603595 g of Protein per 14 ounces, which is 100% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Formulated bar, POWER BAR, chocolate

Vitamin A0 μg

RAE, retinol activity equivalents

Formulated bar, POWER BAR, chocolate has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B132 mg

2666%

Thiamine

Formulated bar, POWER BAR, chocolate has 31.9895758 mg of Vitamin B1 per 14 ounces, which is 2666% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.62 mg

586%

Riboflavin

Formulated bar, POWER BAR, chocolate has 7.6203456 mg of Vitamin B2 per 14 ounces, which is 586% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3129 mg

809%

Niacin, nicotinic acid, niacinamide

Formulated bar, POWER BAR, chocolate has 129.387118 mg of Vitamin B3 per 14 ounces, which is 809% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B563 mg

1262%

Pantothenic acid

Formulated bar, POWER BAR, chocolate has 63.105987 mg of Vitamin B5 per 14 ounces, which is 1262% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68.73 mg

672%

Pyridoxine

Formulated bar, POWER BAR, chocolate has 8.731646 mg of Vitamin B6 per 14 ounces, which is 672% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92441 μg

610%

Folates and Folic Acid

Formulated bar, POWER BAR, chocolate has 2440.89195 μg of Vitamin B9 per 14 ounces, which is 610% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1222.2 μg

926%

Cobalamin

Formulated bar, POWER BAR, chocolate has 22.226008 μg of Vitamin B12 per 14 ounces, which is 926% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C366 mg

407%

Ascorbic acid

Formulated bar, POWER BAR, chocolate has 366.332239 mg of Vitamin C per 14 ounces, which is 407% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Formulated bar, POWER BAR, chocolate has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E33 mg

219%

Tocopherols and Tocotrienols

Formulated bar, POWER BAR, chocolate has 32.8627404 mg of Vitamin E per 14 ounces, which is 219% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.37 μg

3.64%

Phytomenadione or phylloquinone

Formulated bar, POWER BAR, chocolate has 4.365823 μg of Vitamin K per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, POWER BAR, chocolate

Calcium2000 mg

200%

Formulated bar, POWER BAR, chocolate has 2000.34072 mg of Calcium per 14 ounces, which is 200% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.68 mg

631%

Formulated bar, POWER BAR, chocolate has 5.6755699 mg of Copper per 14 ounces, which is 631% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron46.4 mg

580%

Formulated bar, POWER BAR, chocolate has 46.436481 mg of Iron per 14 ounces, which is 580% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium984 mg

234%

Formulated bar, POWER BAR, chocolate has 984.29464 mg of Magnesium per 14 ounces, which is 234% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.4 mg

278%

Formulated bar, POWER BAR, chocolate has 6.3899773 mg of Manganese per 14 ounces, which is 278% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2437 mg

348%

Formulated bar, POWER BAR, chocolate has 2436.92302 mg of Phosphorus per 14 ounces, which is 348% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1437 mg

42.3%

Formulated bar, POWER BAR, chocolate has 1436.75266 mg of Potassium per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56.3%

Formulated bar, POWER BAR, chocolate has 30.957654 μg of Selenium per 14 ounces, which is 56.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1222 mg

81.5%

Formulated bar, POWER BAR, chocolate has 1222.43044 mg of Sodium per 14 ounces, which is 81.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc39.5 mg

359%

Formulated bar, POWER BAR, chocolate has 39.5305428 mg of Zinc per 14 ounces, which is 359% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39 g

1.05%

Formulated bar, POWER BAR, chocolate has 39.0145819 g of Water per 14 ounces, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Formulated bar, POWER BAR, chocolate:

14 ounces of Formulated bar, POWER BAR, chocolate has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E.
It has some Vitamin K.
It has no Vitamin A and Vitamin D.

Minerals in 14 ounces of Formulated bar, POWER BAR, chocolate:

14 ounces of Formulated bar, POWER BAR, chocolate has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium and Selenium.

Macronutrients in 14 ounces of Formulated bar, POWER BAR, chocolate:

14 ounces of Formulated bar, POWER BAR, chocolate has outstanding amounts of Carbohydrate, Sugars, Fructose and Protein.
It is an excellent source of Fiber.
It also has a good amount of Fat, Saturated Fat and Omega 6.
This snack has some Omega 3.
It has no Glucose and Sucrose.

Compare Formulated bar, POWER BAR, chocolate with:

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Food Info

Nutrients in 14 ounces of Formulated bar, POWER BAR, chocolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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