Nutrients in 1 kilogram of Rice and Wheat cereal bar

Rice and Wheat cereal bar.

Macros Ratio

Protein Fat Carbs

20%

71%

1 kg ▼

Macro Nutrients

Rice and Wheat cereal bar

Energy4090 kcal

141%

Rice and Wheat cereal bar has 4090 kcal of Energy per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat91 g

94%

Rice and Wheat cereal bar has 90.9 g of Fat per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Rice and Wheat cereal bar has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.82 g

51.3%

Rice and Wheat cereal bar has 0.82 g of Omega 3 per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 619.7 g

116%

Rice and Wheat cereal bar has 19.67 g of Omega 6 per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rice and Wheat cereal bar has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate727 g

559%

Rice and Wheat cereal bar has 727.3 g of Carbohydrate per 1 kilogram, which is 559% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars318 g

439%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rice and Wheat cereal bar has 318 g of Sugars per 1 kilogram, which is 439% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47.4%

Rice and Wheat cereal bar has 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein91 g

162%

Rice and Wheat cereal bar has 90.9 g of Protein per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Rice and Wheat cereal bar

Vitamin A0 μg

RAE, retinol activity equivalents

Rice and Wheat cereal bar has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B16.82 mg

568%

Thiamine

Rice and Wheat cereal bar has 6.82 mg of Vitamin B1 per 1 kilogram, which is 568% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B27.73 mg

595%

Riboflavin

Rice and Wheat cereal bar has 7.73 mg of Vitamin B2 per 1 kilogram, which is 595% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B391 mg

568%

Niacin, nicotinic acid, niacinamide

Rice and Wheat cereal bar has 90.91 mg of Vitamin B3 per 1 kilogram, which is 568% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.64 mg

13%

Pantothenic acid

Rice and Wheat cereal bar has 0.64 mg of Vitamin B5 per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B69.1 mg

699%

Pyridoxine

Rice and Wheat cereal bar has 9.09 mg of Vitamin B6 per 1 kilogram, which is 699% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.5%

Folates and Folic Acid

Rice and Wheat cereal bar has 150 μg of Vitamin B9 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rice and Wheat cereal bar has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Rice and Wheat cereal bar has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rice and Wheat cereal bar has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E29.4 mg

196%

Tocopherols and Tocotrienols

Rice and Wheat cereal bar has 29.4 mg of Vitamin E per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

10%

Phytomenadione or phylloquinone

Rice and Wheat cereal bar has 12 μg of Vitamin K per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice and Wheat cereal bar

Calcium310 mg

31%

Rice and Wheat cereal bar has 310 mg of Calcium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.85 mg

206%

Rice and Wheat cereal bar has 1.85 mg of Copper per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.6 mg

320%

Rice and Wheat cereal bar has 25.6 mg of Iron per 1 kilogram, which is 320% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium460 mg

110%

Rice and Wheat cereal bar has 460 mg of Magnesium per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14 mg

612%

Rice and Wheat cereal bar has 14.07 mg of Manganese per 1 kilogram, which is 612% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1360 mg

194%

Rice and Wheat cereal bar has 1360 mg of Phosphorus per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1430 mg

42%

Rice and Wheat cereal bar has 1430 mg of Potassium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium249 μg

453%

Rice and Wheat cereal bar has 249 μg of Selenium per 1 kilogram, which is 453% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4280 mg

285%

Rice and Wheat cereal bar has 4280 mg of Sodium per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18 mg

162%

Rice and Wheat cereal bar has 17.8 mg of Zinc per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water75 g

2.03%

Rice and Wheat cereal bar has 75 g of Water per 1 kilogram, which is 2.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Rice and Wheat cereal bar:

1 kilogram of Rice and Wheat cereal bar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Rice and Wheat cereal bar:

1 kilogram of Rice and Wheat cereal bar has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Rice and Wheat cereal bar:

1 kilogram of Rice and Wheat cereal bar has outstanding amounts of Fat, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Omega 3 and Fiber.
It has no Saturated Fat.

Compare Rice and Wheat cereal bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Rice and Wheat cereal bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rice and Wheat cereal bar with: