Nutrients in 300 calories of Rice and Wheat cereal bar

Rice and Wheat cereal bar.

Weight per 300 Calories

Rice and Wheat cereal bar

73.3g

Rice and Wheat cereal bar has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

71%

300 kcal ▼

Macro Nutrients

Rice and Wheat cereal bar

Energy300 kcal

10.3%

Rice and Wheat cereal bar has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.67 g

6.87%

Rice and Wheat cereal bar has 6.6674816625917 g of Fat per 300 calories, which is 6.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Rice and Wheat cereal bar has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.76%

Rice and Wheat cereal bar has 0.060146699266504 g of Omega 3 per 300 calories, which is 3.76% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.44 g

8.5%

Rice and Wheat cereal bar has 1.4427872860636 g of Omega 6 per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rice and Wheat cereal bar has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.3 g

41%

Rice and Wheat cereal bar has 53.347188264059 g of Carbohydrate per 300 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.3 g

32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rice and Wheat cereal bar has 23.325183374083 g of Sugars per 300 calories, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.32 g

3.47%

Rice and Wheat cereal bar has 1.320293398533 g of Fiber per 300 calories, which is 3.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.67 g

12%

Rice and Wheat cereal bar has 6.6674816625917 g of Protein per 300 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Rice and Wheat cereal bar

Vitamin A0 μg

RAE, retinol activity equivalents

Rice and Wheat cereal bar has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.5 mg

41.7%

Thiamine

Rice and Wheat cereal bar has 0.50024449877751 mg of Vitamin B1 per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.57 mg

43.6%

Riboflavin

Rice and Wheat cereal bar has 0.56699266503667 mg of Vitamin B2 per 300 calories, which is 43.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.67 mg

41.7%

Niacin, nicotinic acid, niacinamide

Rice and Wheat cereal bar has 6.6682151589242 mg of Vitamin B3 per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.047 mg

0.94%

Pantothenic acid

Rice and Wheat cereal bar has 0.046943765281174 mg of Vitamin B5 per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.67 mg

51.3%

Pyridoxine

Rice and Wheat cereal bar has 0.66674816625917 mg of Vitamin B6 per 300 calories, which is 51.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.75%

Folates and Folic Acid

Rice and Wheat cereal bar has 11.002444987775 μg of Vitamin B9 per 300 calories, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rice and Wheat cereal bar has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Rice and Wheat cereal bar has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rice and Wheat cereal bar has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.16 mg

14.4%

Tocopherols and Tocotrienols

Rice and Wheat cereal bar has 2.1564792176039 mg of Vitamin E per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.88 μg

0.73%

Phytomenadione or phylloquinone

Rice and Wheat cereal bar has 0.880195599022 μg of Vitamin K per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice and Wheat cereal bar

Calcium22.7 mg

2.27%

Rice and Wheat cereal bar has 22.738386308068 mg of Calcium per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15%

Rice and Wheat cereal bar has 0.13569682151589 mg of Copper per 300 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.88 mg

23.5%

Rice and Wheat cereal bar has 1.8777506112469 mg of Iron per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.7 mg

8.03%

Rice and Wheat cereal bar has 33.740831295844 mg of Magnesium per 300 calories, which is 8.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.03 mg

45%

Rice and Wheat cereal bar has 1.0320293398533 mg of Manganese per 300 calories, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Rice and Wheat cereal bar has 99.755501222494 mg of Phosphorus per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium105 mg

3.1%

Rice and Wheat cereal bar has 104.88997555012 mg of Potassium per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.3 μg

33.2%

Rice and Wheat cereal bar has 18.264058679707 μg of Selenium per 300 calories, which is 33.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium314 mg

21%

Rice and Wheat cereal bar has 313.93643031785 mg of Sodium per 300 calories, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Rice and Wheat cereal bar has 1.3056234718826 mg of Zinc per 300 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.5 g

0.15%

Rice and Wheat cereal bar has 5.5012224938875 g of Water per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Rice and Wheat cereal bar:

300 calories of Rice and Wheat cereal bar is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin E.
It also has some Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Rice and Wheat cereal bar:

300 calories of Rice and Wheat cereal bar is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Copper, Magnesium, Phosphorus and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Rice and Wheat cereal bar:

300 calories of Rice and Wheat cereal bar is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 6 and Protein.
It also has some Fat, Omega 3 and Fiber.
It has no Saturated Fat.

Compare Rice and Wheat cereal bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Rice and Wheat cereal bar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rice and Wheat cereal bar with: