Nutrients in 5 ounces of Rice and Wheat cereal bar

Rice and Wheat cereal bar.

Macros Ratio

Protein Fat Carbs

20%

71%

5 oz ▼

Macro Nutrients

Rice and Wheat cereal bar

Energy580 kcal

20%

Rice and Wheat cereal bar has 579.747275 kcal of Energy per 5 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.3%

Rice and Wheat cereal bar has 12.88484775 g of Fat per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Rice and Wheat cereal bar has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.26%

Rice and Wheat cereal bar has 0.11623295 g of Omega 3 per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.8 g

16.4%

Rice and Wheat cereal bar has 2.788173325 g of Omega 6 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rice and Wheat cereal bar has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79.3%

Rice and Wheat cereal bar has 103.09295675 g of Carbohydrate per 5 ounces, which is 79.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45 g

62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rice and Wheat cereal bar has 45.075705 g of Sugars per 5 ounces, which is 62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.55 g

6.7%

Rice and Wheat cereal bar has 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Rice and Wheat cereal bar has 12.88484775 g of Protein per 5 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice and Wheat cereal bar

Vitamin A0 μg

RAE, retinol activity equivalents

Rice and Wheat cereal bar has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.97 mg

80.6%

Thiamine

Rice and Wheat cereal bar has 0.96671795 mg of Vitamin B1 per 5 ounces, which is 80.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

84.3%

Riboflavin

Rice and Wheat cereal bar has 1.095708175 mg of Vitamin B2 per 5 ounces, which is 84.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313 mg

80.5%

Niacin, nicotinic acid, niacinamide

Rice and Wheat cereal bar has 12.886265225 mg of Vitamin B3 per 5 ounces, which is 80.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.091 mg

1.8%

Pantothenic acid

Rice and Wheat cereal bar has 0.0907184 mg of Vitamin B5 per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

99%

Pyridoxine

Rice and Wheat cereal bar has 1.288484775 mg of Vitamin B6 per 5 ounces, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.3 μg

5.3%

Folates and Folic Acid

Rice and Wheat cereal bar has 21.262125 μg of Vitamin B9 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rice and Wheat cereal bar has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rice and Wheat cereal bar has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rice and Wheat cereal bar has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.17 mg

27.8%

Tocopherols and Tocotrienols

Rice and Wheat cereal bar has 4.1673765 mg of Vitamin E per 5 ounces, which is 27.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.4%

Phytomenadione or phylloquinone

Rice and Wheat cereal bar has 1.70097 μg of Vitamin K per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice and Wheat cereal bar

Calcium44 mg

4.4%

Rice and Wheat cereal bar has 43.941725 mg of Calcium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Rice and Wheat cereal bar has 0.262232875 mg of Copper per 5 ounces, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.63 mg

45.4%

Rice and Wheat cereal bar has 3.628736 mg of Iron per 5 ounces, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65.2 mg

15.5%

Rice and Wheat cereal bar has 65.20385 mg of Magnesium per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

86.7%

Rice and Wheat cereal bar has 1.994387325 mg of Manganese per 5 ounces, which is 86.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus193 mg

27.5%

Rice and Wheat cereal bar has 192.7766 mg of Phosphorus per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium203 mg

5.96%

Rice and Wheat cereal bar has 202.698925 mg of Potassium per 5 ounces, which is 5.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35.3 μg

64%

Rice and Wheat cereal bar has 35.2951275 μg of Selenium per 5 ounces, which is 64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium607 mg

40.4%

Rice and Wheat cereal bar has 606.6793 mg of Sodium per 5 ounces, which is 40.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.52 mg

23%

Rice and Wheat cereal bar has 2.5231055 mg of Zinc per 5 ounces, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.6 g

0.29%

Rice and Wheat cereal bar has 10.6310625 g of Water per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Rice and Wheat cereal bar:

5 ounces of Rice and Wheat cereal bar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin E.
It also has some Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Rice and Wheat cereal bar:

5 ounces of Rice and Wheat cereal bar has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Magnesium.
This snack has some Calcium and Potassium.

Macronutrients in 5 ounces of Rice and Wheat cereal bar:

5 ounces of Rice and Wheat cereal bar is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Fiber.
It has no Saturated Fat.

Compare Rice and Wheat cereal bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Rice and Wheat cereal bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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