Nutrients in 7 ounces of Rice and Wheat cereal bar

Rice and Wheat cereal bar.

Macros Ratio

Protein Fat Carbs

20%

71%

7 oz ▼

Macro Nutrients

Rice and Wheat cereal bar

Energy812 kcal

28%

Rice and Wheat cereal bar has 811.646185 kcal of Energy per 7 ounces, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.6%

Rice and Wheat cereal bar has 18.03878685 g of Fat per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Rice and Wheat cereal bar has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Rice and Wheat cereal bar has 0.16272613 g of Omega 3 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.9 g

23%

Rice and Wheat cereal bar has 3.903442655 g of Omega 6 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rice and Wheat cereal bar has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate144 g

111%

Rice and Wheat cereal bar has 144.33013945 g of Carbohydrate per 7 ounces, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars63 g

87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rice and Wheat cereal bar has 63.105987 g of Sugars per 7 ounces, which is 87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.57 g

9.4%

Rice and Wheat cereal bar has 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.2%

Rice and Wheat cereal bar has 18.03878685 g of Protein per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice and Wheat cereal bar

Vitamin A0 μg

RAE, retinol activity equivalents

Rice and Wheat cereal bar has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.35 mg

113%

Thiamine

Rice and Wheat cereal bar has 1.35340513 mg of Vitamin B1 per 7 ounces, which is 113% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.53 mg

118%

Riboflavin

Rice and Wheat cereal bar has 1.533991445 mg of Vitamin B2 per 7 ounces, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

113%

Niacin, nicotinic acid, niacinamide

Rice and Wheat cereal bar has 18.040771315 mg of Vitamin B3 per 7 ounces, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.54%

Pantothenic acid

Rice and Wheat cereal bar has 0.12700576 mg of Vitamin B5 per 7 ounces, which is 2.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg

139%

Pyridoxine

Rice and Wheat cereal bar has 1.803878685 mg of Vitamin B6 per 7 ounces, which is 139% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.8 μg

7.44%

Folates and Folic Acid

Rice and Wheat cereal bar has 29.766975 μg of Vitamin B9 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rice and Wheat cereal bar has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rice and Wheat cereal bar has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rice and Wheat cereal bar has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.83 mg

39%

Tocopherols and Tocotrienols

Rice and Wheat cereal bar has 5.8343271 mg of Vitamin E per 7 ounces, which is 39% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Rice and Wheat cereal bar has 2.381358 μg of Vitamin K per 7 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice and Wheat cereal bar

Calcium61.5 mg

6.15%

Rice and Wheat cereal bar has 61.518415 mg of Calcium per 7 ounces, which is 6.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

40.8%

Rice and Wheat cereal bar has 0.367126025 mg of Copper per 7 ounces, which is 40.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

63.5%

Rice and Wheat cereal bar has 5.0802304 mg of Iron per 7 ounces, which is 63.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Rice and Wheat cereal bar has 91.28539 mg of Magnesium per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.8 mg

121%

Rice and Wheat cereal bar has 2.792142255 mg of Manganese per 7 ounces, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus270 mg

38.6%

Rice and Wheat cereal bar has 269.88724 mg of Phosphorus per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium284 mg

8.35%

Rice and Wheat cereal bar has 283.778495 mg of Potassium per 7 ounces, which is 8.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium49.4 μg

90%

Rice and Wheat cereal bar has 49.4131785 μg of Selenium per 7 ounces, which is 90% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium849 mg

56.6%

Rice and Wheat cereal bar has 849.35102 mg of Sodium per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.53 mg

32%

Rice and Wheat cereal bar has 3.5323477 mg of Zinc per 7 ounces, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.4%

Rice and Wheat cereal bar has 14.8834875 g of Water per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Rice and Wheat cereal bar:

7 ounces of Rice and Wheat cereal bar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin B9.
This snack has some Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Rice and Wheat cereal bar:

7 ounces of Rice and Wheat cereal bar has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.
This snack has some Calcium.

Macronutrients in 7 ounces of Rice and Wheat cereal bar:

7 ounces of Rice and Wheat cereal bar has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat, Omega 3 and Fiber.
It has no Saturated Fat.

Compare Rice and Wheat cereal bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Rice and Wheat cereal bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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