Nutrients in 1 pound of Rice and Wheat cereal bar

Rice and Wheat cereal bar.

Macros Ratio

Protein Fat Carbs

20%

71%

1 lb ▼

Macro Nutrients

Rice and Wheat cereal bar

Energy1855 kcal

64%

Rice and Wheat cereal bar has 1855.19128 kcal of Energy per 1 pound, which is 64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat41.2 g

42.5%

Rice and Wheat cereal bar has 41.2315128 g of Fat per 1 pound, which is 42.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Rice and Wheat cereal bar has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23.2%

Rice and Wheat cereal bar has 0.37194544 g of Omega 3 per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.92 g

52.5%

Rice and Wheat cereal bar has 8.92215464 g of Omega 6 per 1 pound, which is 52.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rice and Wheat cereal bar has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate330 g

254%

Rice and Wheat cereal bar has 329.8974616 g of Carbohydrate per 1 pound, which is 254% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars144 g

199%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rice and Wheat cereal bar has 144.242256 g of Sugars per 1 pound, which is 199% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.16 g

21.5%

Rice and Wheat cereal bar has 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.2 g

73.6%

Rice and Wheat cereal bar has 41.2315128 g of Protein per 1 pound, which is 73.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice and Wheat cereal bar

Vitamin A0 μg

RAE, retinol activity equivalents

Rice and Wheat cereal bar has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.1 mg

258%

Thiamine

Rice and Wheat cereal bar has 3.09349744 mg of Vitamin B1 per 1 pound, which is 258% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.5 mg

270%

Riboflavin

Rice and Wheat cereal bar has 3.50626616 mg of Vitamin B2 per 1 pound, which is 270% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B341.2 mg

258%

Niacin, nicotinic acid, niacinamide

Rice and Wheat cereal bar has 41.23604872 mg of Vitamin B3 per 1 pound, which is 258% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.8%

Pantothenic acid

Rice and Wheat cereal bar has 0.29029888 mg of Vitamin B5 per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.12 mg

317%

Pyridoxine

Rice and Wheat cereal bar has 4.12315128 mg of Vitamin B6 per 1 pound, which is 317% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968 μg

17%

Folates and Folic Acid

Rice and Wheat cereal bar has 68.0388 μg of Vitamin B9 per 1 pound, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rice and Wheat cereal bar has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rice and Wheat cereal bar has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rice and Wheat cereal bar has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13.3 mg

89%

Tocopherols and Tocotrienols

Rice and Wheat cereal bar has 13.3356048 mg of Vitamin E per 1 pound, which is 89% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.44 μg

4.54%

Phytomenadione or phylloquinone

Rice and Wheat cereal bar has 5.443104 μg of Vitamin K per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice and Wheat cereal bar

Calcium141 mg

14%

Rice and Wheat cereal bar has 140.61352 mg of Calcium per 1 pound, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.84 mg

93%

Rice and Wheat cereal bar has 0.8391452 mg of Copper per 1 pound, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.6 mg

145%

Rice and Wheat cereal bar has 11.6119552 mg of Iron per 1 pound, which is 145% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium209 mg

49.7%

Rice and Wheat cereal bar has 208.65232 mg of Magnesium per 1 pound, which is 49.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.4 mg

277%

Rice and Wheat cereal bar has 6.38203944 mg of Manganese per 1 pound, which is 277% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus617 mg

88%

Rice and Wheat cereal bar has 616.88512 mg of Phosphorus per 1 pound, which is 88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium649 mg

19%

Rice and Wheat cereal bar has 648.63656 mg of Potassium per 1 pound, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium113 μg

205%

Rice and Wheat cereal bar has 112.944408 μg of Selenium per 1 pound, which is 205% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1941 mg

129%

Rice and Wheat cereal bar has 1941.37376 mg of Sodium per 1 pound, which is 129% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.07 mg

73.4%

Rice and Wheat cereal bar has 8.0739376 mg of Zinc per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34 g

0.92%

Rice and Wheat cereal bar has 34.0194 g of Water per 1 pound, which is 0.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Rice and Wheat cereal bar:

1 pound of Rice and Wheat cereal bar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B9.
It also has some Vitamin B5 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Rice and Wheat cereal bar:

1 pound of Rice and Wheat cereal bar has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 1 pound of Rice and Wheat cereal bar:

1 pound of Rice and Wheat cereal bar has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 3, Omega 6, Fiber and Protein.
It has no Saturated Fat.

Compare Rice and Wheat cereal bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Rice and Wheat cereal bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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