Nutrients in 500 calories of Rice and Wheat cereal bar

Rice and Wheat cereal bar.

Weight per 500 Calories

Rice and Wheat cereal bar

122g

Rice and Wheat cereal bar has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

71%

500 kcal ▼

Macro Nutrients

Rice and Wheat cereal bar

Energy500 kcal

17.2%

Rice and Wheat cereal bar has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.5%

Rice and Wheat cereal bar has 11.112469437653 g of Fat per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Rice and Wheat cereal bar has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.27%

Rice and Wheat cereal bar has 0.10024449877751 g of Omega 3 per 500 calories, which is 6.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.4 g

14%

Rice and Wheat cereal bar has 2.4046454767726 g of Omega 6 per 500 calories, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rice and Wheat cereal bar has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89 g

68.4%

Rice and Wheat cereal bar has 88.911980440098 g of Carbohydrate per 500 calories, which is 68.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39 g

53.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rice and Wheat cereal bar has 38.875305623472 g of Sugars per 500 calories, which is 53.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.8%

Rice and Wheat cereal bar has 2.200488997555 g of Fiber per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

Rice and Wheat cereal bar has 11.112469437653 g of Protein per 500 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice and Wheat cereal bar

Vitamin A0 μg

RAE, retinol activity equivalents

Rice and Wheat cereal bar has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg

69.5%

Thiamine

Rice and Wheat cereal bar has 0.83374083129584 mg of Vitamin B1 per 500 calories, which is 69.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.94 mg

72.7%

Riboflavin

Rice and Wheat cereal bar has 0.94498777506112 mg of Vitamin B2 per 500 calories, which is 72.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

69.5%

Niacin, nicotinic acid, niacinamide

Rice and Wheat cereal bar has 11.11369193154 mg of Vitamin B3 per 500 calories, which is 69.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.078 mg

1.56%

Pantothenic acid

Rice and Wheat cereal bar has 0.078239608801956 mg of Vitamin B5 per 500 calories, which is 1.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

85.5%

Pyridoxine

Rice and Wheat cereal bar has 1.1112469437653 mg of Vitamin B6 per 500 calories, which is 85.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918.3 μg

4.6%

Folates and Folic Acid

Rice and Wheat cereal bar has 18.337408312958 μg of Vitamin B9 per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rice and Wheat cereal bar has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rice and Wheat cereal bar has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rice and Wheat cereal bar has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.6 mg

24%

Tocopherols and Tocotrienols

Rice and Wheat cereal bar has 3.5941320293399 mg of Vitamin E per 500 calories, which is 24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.47 μg

1.22%

Phytomenadione or phylloquinone

Rice and Wheat cereal bar has 1.4669926650367 μg of Vitamin K per 500 calories, which is 1.22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice and Wheat cereal bar

Calcium38 mg

3.8%

Rice and Wheat cereal bar has 37.897310513447 mg of Calcium per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Rice and Wheat cereal bar has 0.22616136919315 mg of Copper per 500 calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.13 mg

39%

Rice and Wheat cereal bar has 3.1295843520782 mg of Iron per 500 calories, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56.2 mg

13.4%

Rice and Wheat cereal bar has 56.234718826406 mg of Magnesium per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.72 mg

74.8%

Rice and Wheat cereal bar has 1.7200488997555 mg of Manganese per 500 calories, which is 74.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus166 mg

23.8%

Rice and Wheat cereal bar has 166.25916870416 mg of Phosphorus per 500 calories, which is 23.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium175 mg

5.14%

Rice and Wheat cereal bar has 174.81662591687 mg of Potassium per 500 calories, which is 5.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30.4 μg

55.3%

Rice and Wheat cereal bar has 30.440097799511 μg of Selenium per 500 calories, which is 55.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium523 mg

35%

Rice and Wheat cereal bar has 523.22738386308 mg of Sodium per 500 calories, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.18 mg

19.8%

Rice and Wheat cereal bar has 2.1760391198044 mg of Zinc per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.17 g

0.25%

Rice and Wheat cereal bar has 9.1687041564792 g of Water per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Rice and Wheat cereal bar:

500 calories of Rice and Wheat cereal bar has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E.
It also has some Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Rice and Wheat cereal bar:

500 calories of Rice and Wheat cereal bar is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 500 calories of Rice and Wheat cereal bar:

500 calories of Rice and Wheat cereal bar is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Omega 6 and Protein.
It also has some Omega 3 and Fiber.
It has no Saturated Fat.

Compare Rice and Wheat cereal bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Rice and Wheat cereal bar

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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