Nutrients in 100 calories of Rice and Wheat cereal bar

Rice and Wheat cereal bar.

Weight per 100 Calories

Rice and Wheat cereal bar

24.4g

Rice and Wheat cereal bar has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

71%

100 kcal ▼

Macro Nutrients

Rice and Wheat cereal bar

Energy100 kcal

3.45%

Rice and Wheat cereal bar has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.22 g

2.3%

Rice and Wheat cereal bar has 2.2224938875306 g of Fat per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Rice and Wheat cereal bar has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Rice and Wheat cereal bar has 0.020048899755501 g of Omega 3 per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.48 g

2.83%

Rice and Wheat cereal bar has 0.48092909535452 g of Omega 6 per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rice and Wheat cereal bar has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.8 g

13.7%

Rice and Wheat cereal bar has 17.78239608802 g of Carbohydrate per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.78 g

10.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rice and Wheat cereal bar has 7.7750611246944 g of Sugars per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.44 g

1.16%

Rice and Wheat cereal bar has 0.440097799511 g of Fiber per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.22 g

3.97%

Rice and Wheat cereal bar has 2.2224938875306 g of Protein per 100 calories, which is 3.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice and Wheat cereal bar

Vitamin A0 μg

RAE, retinol activity equivalents

Rice and Wheat cereal bar has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Rice and Wheat cereal bar has 0.16674816625917 mg of Vitamin B1 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.5%

Riboflavin

Rice and Wheat cereal bar has 0.18899755501222 mg of Vitamin B2 per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.22 mg

14%

Niacin, nicotinic acid, niacinamide

Rice and Wheat cereal bar has 2.2227383863081 mg of Vitamin B3 per 100 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.016 mg

0.31%

Pantothenic acid

Rice and Wheat cereal bar has 0.015647921760391 mg of Vitamin B5 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Rice and Wheat cereal bar has 0.22224938875306 mg of Vitamin B6 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.67 μg

0.92%

Folates and Folic Acid

Rice and Wheat cereal bar has 3.6674816625917 μg of Vitamin B9 per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rice and Wheat cereal bar has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rice and Wheat cereal bar has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rice and Wheat cereal bar has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.72 mg

4.8%

Tocopherols and Tocotrienols

Rice and Wheat cereal bar has 0.71882640586797 mg of Vitamin E per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.29 μg

0.24%

Phytomenadione or phylloquinone

Rice and Wheat cereal bar has 0.29339853300733 μg of Vitamin K per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice and Wheat cereal bar

Calcium7.58 mg

0.76%

Rice and Wheat cereal bar has 7.5794621026895 mg of Calcium per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

5.03%

Rice and Wheat cereal bar has 0.045232273838631 mg of Copper per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.63 mg

7.82%

Rice and Wheat cereal bar has 0.62591687041565 mg of Iron per 100 calories, which is 7.82% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.2 mg

2.68%

Rice and Wheat cereal bar has 11.246943765281 mg of Magnesium per 100 calories, which is 2.68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

15%

Rice and Wheat cereal bar has 0.3440097799511 mg of Manganese per 100 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33.3 mg

4.75%

Rice and Wheat cereal bar has 33.251833740831 mg of Phosphorus per 100 calories, which is 4.75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium35 mg

1.03%

Rice and Wheat cereal bar has 34.963325183374 mg of Potassium per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.1 μg

11%

Rice and Wheat cereal bar has 6.0880195599022 μg of Selenium per 100 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium105 mg

6.98%

Rice and Wheat cereal bar has 104.64547677262 mg of Sodium per 100 calories, which is 6.98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

3.96%

Rice and Wheat cereal bar has 0.43520782396088 mg of Zinc per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.83 g

0.05%

Rice and Wheat cereal bar has 1.8337408312958 g of Water per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Rice and Wheat cereal bar:

100 calories of Rice and Wheat cereal bar has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has some Vitamin E.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Rice and Wheat cereal bar:

100 calories of Rice and Wheat cereal bar has a good amount of Iron, Manganese and Selenium.
It has some Copper, Magnesium, Phosphorus, Sodium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Rice and Wheat cereal bar:

100 calories of Rice and Wheat cereal bar has a good amount of Carbohydrate and Sugars.
It has some Omega 6 and Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Fiber, it has no Saturated Fat.

Compare Rice and Wheat cereal bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Rice and Wheat cereal bar

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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