Nutrients in 14 ounces of Rice and Wheat cereal bar

Rice and Wheat cereal bar.

Macros Ratio

Protein Fat Carbs

20%

71%

14 oz ▼

Macro Nutrients

Rice and Wheat cereal bar

Energy1623 kcal

56%

Rice and Wheat cereal bar has 1623.29237 kcal of Energy per 14 ounces, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat36 g

37%

Rice and Wheat cereal bar has 36.0775737 g of Fat per 14 ounces, which is 37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Rice and Wheat cereal bar has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.3%

Rice and Wheat cereal bar has 0.32545226 g of Omega 3 per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.8 g

46%

Rice and Wheat cereal bar has 7.80688531 g of Omega 6 per 14 ounces, which is 46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rice and Wheat cereal bar has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate289 g

222%

Rice and Wheat cereal bar has 288.6602789 g of Carbohydrate per 14 ounces, which is 222% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars126 g

174%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rice and Wheat cereal bar has 126.211974 g of Sugars per 14 ounces, which is 174% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.14 g

19%

Rice and Wheat cereal bar has 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36 g

64.4%

Rice and Wheat cereal bar has 36.0775737 g of Protein per 14 ounces, which is 64.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice and Wheat cereal bar

Vitamin A0 μg

RAE, retinol activity equivalents

Rice and Wheat cereal bar has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.7 mg

226%

Thiamine

Rice and Wheat cereal bar has 2.70681026 mg of Vitamin B1 per 14 ounces, which is 226% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.07 mg

236%

Riboflavin

Rice and Wheat cereal bar has 3.06798289 mg of Vitamin B2 per 14 ounces, which is 236% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336 mg

226%

Niacin, nicotinic acid, niacinamide

Rice and Wheat cereal bar has 36.08154263 mg of Vitamin B3 per 14 ounces, which is 226% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

5.1%

Pantothenic acid

Rice and Wheat cereal bar has 0.25401152 mg of Vitamin B5 per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.6 mg

278%

Pyridoxine

Rice and Wheat cereal bar has 3.60775737 mg of Vitamin B6 per 14 ounces, which is 278% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.5 μg

15%

Folates and Folic Acid

Rice and Wheat cereal bar has 59.53395 μg of Vitamin B9 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rice and Wheat cereal bar has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rice and Wheat cereal bar has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rice and Wheat cereal bar has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11.7 mg

77.8%

Tocopherols and Tocotrienols

Rice and Wheat cereal bar has 11.6686542 mg of Vitamin E per 14 ounces, which is 77.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.76 μg

3.97%

Phytomenadione or phylloquinone

Rice and Wheat cereal bar has 4.762716 μg of Vitamin K per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice and Wheat cereal bar

Calcium123 mg

12.3%

Rice and Wheat cereal bar has 123.03683 mg of Calcium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

81.6%

Rice and Wheat cereal bar has 0.73425205 mg of Copper per 14 ounces, which is 81.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

127%

Rice and Wheat cereal bar has 10.1604608 mg of Iron per 14 ounces, which is 127% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium183 mg

43.5%

Rice and Wheat cereal bar has 182.57078 mg of Magnesium per 14 ounces, which is 43.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.6 mg

243%

Rice and Wheat cereal bar has 5.58428451 mg of Manganese per 14 ounces, which is 243% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus540 mg

77%

Rice and Wheat cereal bar has 539.77448 mg of Phosphorus per 14 ounces, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium568 mg

16.7%

Rice and Wheat cereal bar has 567.55699 mg of Potassium per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium99 μg

180%

Rice and Wheat cereal bar has 98.826357 μg of Selenium per 14 ounces, which is 180% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1699 mg

113%

Rice and Wheat cereal bar has 1698.70204 mg of Sodium per 14 ounces, which is 113% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.06 mg

64.2%

Rice and Wheat cereal bar has 7.0646954 mg of Zinc per 14 ounces, which is 64.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29.8 g

0.8%

Rice and Wheat cereal bar has 29.766975 g of Water per 14 ounces, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Rice and Wheat cereal bar:

14 ounces of Rice and Wheat cereal bar has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin B9.
This snack has some Vitamin B5 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Rice and Wheat cereal bar:

14 ounces of Rice and Wheat cereal bar has outstanding amounts of Copper, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 14 ounces of Rice and Wheat cereal bar:

14 ounces of Rice and Wheat cereal bar has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Fiber.
It has no Saturated Fat.

Compare Rice and Wheat cereal bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Rice and Wheat cereal bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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