Nutrients in 1 pound of Cereals, MALT-O-MEAL, original, plain, dry

Cereals, MALT-O-MEAL, original, plain, dry.

Macros Ratio

Protein Fat Carbs

13%

85%

1 lb ▼

Macro Nutrients

Cereals, MALT-O-MEAL, original, plain, dry

Energy1656 kcal

57%

Cereals, MALT-O-MEAL, original, plain, dry have 1655.6108 kcal of Energy per 1 pound, which is 57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.18 g

3.27%

Cereals, MALT-O-MEAL, original, plain, dry have 3.175144 g of Fat per 1 pound, which is 3.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.13%

Cereals, MALT-O-MEAL, original, plain, dry have 0.3628736 g of Saturated Fat per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.52%

Cereals, MALT-O-MEAL, original, plain, dry have 0.10432616 g of Omega 3 per 1 pound, which is 6.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.03 g

6.06%

Cereals, MALT-O-MEAL, original, plain, dry have 1.02965384 g of Omega 6 per 1 pound, which is 6.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, MALT-O-MEAL, original, plain, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate350 g

270%

Cereals, MALT-O-MEAL, original, plain, dry have 350.39982 g of Carbohydrate per 1 pound, which is 270% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, original, plain, dry have 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.53 g

25%

Cereals, MALT-O-MEAL, original, plain, dry have 9.525432 g of Fiber per 1 pound, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein53.5 g

96%

Cereals, MALT-O-MEAL, original, plain, dry have 53.523856 g of Protein per 1 pound, which is 96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, original, plain, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, MALT-O-MEAL, original, plain, dry have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B14.85 mg

404%

Thiamine

Cereals, MALT-O-MEAL, original, plain, dry have 4.8534344 mg of Vitamin B1 per 1 pound, which is 404% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.3 mg

255%

Riboflavin

Cereals, MALT-O-MEAL, original, plain, dry have 3.3112216 mg of Vitamin B2 per 1 pound, which is 255% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B364.8 mg

405%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, original, plain, dry have 64.7729376 mg of Vitamin B3 per 1 pound, which is 405% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B65.13 mg

394%

Pyridoxine

Cereals, MALT-O-MEAL, original, plain, dry have 5.1255896 mg of Vitamin B6 per 1 pound, which is 394% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95171 μg

1293%

Folates and Folic Acid

Cereals, MALT-O-MEAL, original, plain, dry have 5170.9488 μg of Vitamin B9 per 1 pound, which is 1293% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, original, plain, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, original, plain, dry have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, original, plain, dry have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, original, plain, dry have 0.4989512 mg of Vitamin E per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.45 μg

0.38%

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, original, plain, dry have 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, original, plain, dry

Calcium1297 mg

130%

Cereals, MALT-O-MEAL, original, plain, dry have 1297.27312 mg of Calcium per 1 pound, which is 130% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53%

Cereals, MALT-O-MEAL, original, plain, dry have 0.4762716 mg of Copper per 1 pound, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron140 mg

1750%

Cereals, MALT-O-MEAL, original, plain, dry have 139.9784912 mg of Iron per 1 pound, which is 1750% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.6 mg

17.3%

Cereals, MALT-O-MEAL, original, plain, dry have 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus712 mg

102%

Cereals, MALT-O-MEAL, original, plain, dry have 712.13944 mg of Phosphorus per 1 pound, which is 102% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium454 mg

13.3%

Cereals, MALT-O-MEAL, original, plain, dry have 453.592 mg of Potassium per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium113 μg

205%

Cereals, MALT-O-MEAL, original, plain, dry have 112.944408 μg of Selenium per 1 pound, which is 205% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Cereals, MALT-O-MEAL, original, plain, dry have 0 mg of Sodium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.5%

Cereals, MALT-O-MEAL, original, plain, dry have 2.5854744 mg of Zinc per 1 pound, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water47 g

1.27%

Cereals, MALT-O-MEAL, original, plain, dry have 46.946772 g of Water per 1 pound, which is 1.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, MALT-O-MEAL, original, plain, dry:

1 pound of Cereals, MALT-O-MEAL, original, plain, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Cereals, MALT-O-MEAL, original, plain, dry:

1 pound of Cereals, MALT-O-MEAL, original, plain, dry has outstanding amounts of Calcium, Iron, Phosphorus and Selenium.
It is an excellent source of Copper and Zinc.
It also has a good amount of Magnesium and Potassium.
It has no Sodium.

Macronutrients in 1 pound of Cereals, MALT-O-MEAL, original, plain, dry:

1 pound of Cereals, MALT-O-MEAL, original, plain, dry has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has some Fat, Omega 3 and Omega 6.
While 1 pound of product has trace amounts of Saturated Fat, it has no Sugars.

Compare Cereals, MALT-O-MEAL, original, plain, dry with:

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Food Info

Nutrients in 1 pound of Cereals, MALT-O-MEAL, original, plain, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, MALT-O-MEAL, original, plain, dry with: