Nutrients in 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry

Cereals, MALT-O-MEAL, original, plain, dry.

Macros Ratio

Protein Fat Carbs

13%

85%

5 oz ▼

Macro Nutrients

Cereals, MALT-O-MEAL, original, plain, dry

Energy517 kcal

18%

Cereals, MALT-O-MEAL, original, plain, dry have 517.378375 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Cereals, MALT-O-MEAL, original, plain, dry have 0.9922325 g of Fat per 5 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Cereals, MALT-O-MEAL, original, plain, dry have 0.113398 g of Saturated Fat per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.04%

Cereals, MALT-O-MEAL, original, plain, dry have 0.032601925 g of Omega 3 per 5 ounces, which is 2.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.9%

Cereals, MALT-O-MEAL, original, plain, dry have 0.321766825 g of Omega 6 per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, MALT-O-MEAL, original, plain, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

84.2%

Cereals, MALT-O-MEAL, original, plain, dry have 109.49994375 g of Carbohydrate per 5 ounces, which is 84.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, original, plain, dry have 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.98 g

7.83%

Cereals, MALT-O-MEAL, original, plain, dry have 2.9766975 g of Fiber per 5 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.7 g

30%

Cereals, MALT-O-MEAL, original, plain, dry have 16.726205 g of Protein per 5 ounces, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, original, plain, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, MALT-O-MEAL, original, plain, dry have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.5 mg

126%

Thiamine

Cereals, MALT-O-MEAL, original, plain, dry have 1.51669825 mg of Vitamin B1 per 5 ounces, which is 126% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.03 mg

79.6%

Riboflavin

Cereals, MALT-O-MEAL, original, plain, dry have 1.03475675 mg of Vitamin B2 per 5 ounces, which is 79.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.2 mg

127%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, original, plain, dry have 20.241543 mg of Vitamin B3 per 5 ounces, which is 127% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.6 mg

123%

Pyridoxine

Cereals, MALT-O-MEAL, original, plain, dry have 1.60174675 mg of Vitamin B6 per 5 ounces, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91616 μg

404%

Folates and Folic Acid

Cereals, MALT-O-MEAL, original, plain, dry have 1615.9215 μg of Vitamin B9 per 5 ounces, which is 404% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, original, plain, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, original, plain, dry have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, original, plain, dry have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.04%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, original, plain, dry have 0.15592225 mg of Vitamin E per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, original, plain, dry have 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, original, plain, dry

Calcium405 mg

40.5%

Cereals, MALT-O-MEAL, original, plain, dry have 405.39785 mg of Calcium per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.5%

Cereals, MALT-O-MEAL, original, plain, dry have 0.148834875 mg of Copper per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron43.7 mg

547%

Cereals, MALT-O-MEAL, original, plain, dry have 43.7432785 mg of Iron per 5 ounces, which is 547% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Cereals, MALT-O-MEAL, original, plain, dry have 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus223 mg

31.8%

Cereals, MALT-O-MEAL, original, plain, dry have 222.543575 mg of Phosphorus per 5 ounces, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium142 mg

4.17%

Cereals, MALT-O-MEAL, original, plain, dry have 141.7475 mg of Potassium per 5 ounces, which is 4.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35.3 μg

64%

Cereals, MALT-O-MEAL, original, plain, dry have 35.2951275 μg of Selenium per 5 ounces, which is 64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Cereals, MALT-O-MEAL, original, plain, dry have 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.81 mg

7.35%

Cereals, MALT-O-MEAL, original, plain, dry have 0.80796075 mg of Zinc per 5 ounces, which is 7.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.7 g

0.4%

Cereals, MALT-O-MEAL, original, plain, dry have 14.67086625 g of Water per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry:

5 ounces of Cereals, MALT-O-MEAL, original, plain, dry has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry:

5 ounces of Cereals, MALT-O-MEAL, original, plain, dry has outstanding amounts of Iron.
It is an excellent source of Calcium, Phosphorus and Selenium.
It also has a good amount of Copper and Zinc.
This meal has some Magnesium and Potassium.
It has no Sodium.

Macronutrients in 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry:

5 ounces of Cereals, MALT-O-MEAL, original, plain, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
While 5 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat and Sugars.

Compare Cereals, MALT-O-MEAL, original, plain, dry with:

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Food Info

Nutrients in 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, MALT-O-MEAL, original, plain, dry with: