Nutrients in 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry

Cereals, MALT-O-MEAL, original, plain, dry.

Macros Ratio

Protein Fat Carbs

13%

85%

14 oz ▼

Macro Nutrients

Cereals, MALT-O-MEAL, original, plain, dry

Energy1449 kcal

50%

Cereals, MALT-O-MEAL, original, plain, dry have 1448.65945 kcal of Energy per 14 ounces, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.78 g

2.86%

Cereals, MALT-O-MEAL, original, plain, dry have 2.778251 g of Fat per 14 ounces, which is 2.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

0.99%

Cereals, MALT-O-MEAL, original, plain, dry have 0.3175144 g of Saturated Fat per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.7%

Cereals, MALT-O-MEAL, original, plain, dry have 0.09128539 g of Omega 3 per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.9 g

5.3%

Cereals, MALT-O-MEAL, original, plain, dry have 0.90094711 g of Omega 6 per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, MALT-O-MEAL, original, plain, dry have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate307 g

236%

Cereals, MALT-O-MEAL, original, plain, dry have 306.5998425 g of Carbohydrate per 14 ounces, which is 236% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, original, plain, dry have 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.33 g

22%

Cereals, MALT-O-MEAL, original, plain, dry have 8.334753 g of Fiber per 14 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47 g

83.6%

Cereals, MALT-O-MEAL, original, plain, dry have 46.833374 g of Protein per 14 ounces, which is 83.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, original, plain, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, MALT-O-MEAL, original, plain, dry have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.25 mg

354%

Thiamine

Cereals, MALT-O-MEAL, original, plain, dry have 4.2467551 mg of Vitamin B1 per 14 ounces, which is 354% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.9 mg

223%

Riboflavin

Cereals, MALT-O-MEAL, original, plain, dry have 2.8973189 mg of Vitamin B2 per 14 ounces, which is 223% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B356.7 mg

354%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, original, plain, dry have 56.6763204 mg of Vitamin B3 per 14 ounces, which is 354% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.5 mg

345%

Pyridoxine

Cereals, MALT-O-MEAL, original, plain, dry have 4.4848909 mg of Vitamin B6 per 14 ounces, which is 345% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94525 μg

1131%

Folates and Folic Acid

Cereals, MALT-O-MEAL, original, plain, dry have 4524.5802 μg of Vitamin B9 per 14 ounces, which is 1131% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, original, plain, dry have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, original, plain, dry have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, original, plain, dry have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg

2.9%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, original, plain, dry have 0.4365823 mg of Vitamin E per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, original, plain, dry have 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, original, plain, dry

Calcium1135 mg

114%

Cereals, MALT-O-MEAL, original, plain, dry have 1135.11398 mg of Calcium per 14 ounces, which is 114% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.3%

Cereals, MALT-O-MEAL, original, plain, dry have 0.41673765 mg of Copper per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron122 mg

1531%

Cereals, MALT-O-MEAL, original, plain, dry have 122.4811798 mg of Iron per 14 ounces, which is 1531% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Cereals, MALT-O-MEAL, original, plain, dry have 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus623 mg

89%

Cereals, MALT-O-MEAL, original, plain, dry have 623.12201 mg of Phosphorus per 14 ounces, which is 89% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium397 mg

11.7%

Cereals, MALT-O-MEAL, original, plain, dry have 396.893 mg of Potassium per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium99 μg

180%

Cereals, MALT-O-MEAL, original, plain, dry have 98.826357 μg of Selenium per 14 ounces, which is 180% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Cereals, MALT-O-MEAL, original, plain, dry have 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.26 mg

20.6%

Cereals, MALT-O-MEAL, original, plain, dry have 2.2622901 mg of Zinc per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41 g

1.1%

Cereals, MALT-O-MEAL, original, plain, dry have 41.0784255 g of Water per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry:

14 ounces of Cereals, MALT-O-MEAL, original, plain, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry:

14 ounces of Cereals, MALT-O-MEAL, original, plain, dry has outstanding amounts of Calcium, Iron, Phosphorus and Selenium.
It is an excellent source of Copper and Zinc.
It also has a good amount of Magnesium and Potassium.
It has no Sodium.

Macronutrients in 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry:

14 ounces of Cereals, MALT-O-MEAL, original, plain, dry has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has some Fat, Omega 3 and Omega 6.
While 14 ounces of product has trace amounts of Saturated Fat, it has no Sugars.

Compare Cereals, MALT-O-MEAL, original, plain, dry with:

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Food Info

Nutrients in 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, MALT-O-MEAL, original, plain, dry with: