Nutrients in 300 calories of Cereals, MALT-O-MEAL, original, plain, dry

Cereals, MALT-O-MEAL, original, plain, dry.

Weight per 300 Calories

Cereals, MALT-O-MEAL, original, plain, dry

82.2g

Cereals, MALT-O-MEAL, original, plain, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

85%

300 kcal ▼

Macro Nutrients

Cereals, MALT-O-MEAL, original, plain, dry

Energy300 kcal

10.3%

Cereals, MALT-O-MEAL, original, plain, dry have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.58 g

0.59%

Cereals, MALT-O-MEAL, original, plain, dry have 0.57534246575342 g of Fat per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.066 g

0.21%

Cereals, MALT-O-MEAL, original, plain, dry have 0.065753424657534 g of Saturated Fat per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Cereals, MALT-O-MEAL, original, plain, dry have 0.018904109589041 g of Omega 3 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Cereals, MALT-O-MEAL, original, plain, dry have 0.18657534246575 g of Omega 6 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, MALT-O-MEAL, original, plain, dry have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.5 g

49%

Cereals, MALT-O-MEAL, original, plain, dry have 63.493150684932 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, original, plain, dry have 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.73 g

4.54%

Cereals, MALT-O-MEAL, original, plain, dry have 1.7260273972603 g of Fiber per 300 calories, which is 4.54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.7 g

17.3%

Cereals, MALT-O-MEAL, original, plain, dry have 9.6986301369863 g of Protein per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, original, plain, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, MALT-O-MEAL, original, plain, dry have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.88 mg

73.3%

Thiamine

Cereals, MALT-O-MEAL, original, plain, dry have 0.87945205479452 mg of Vitamin B1 per 300 calories, which is 73.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

46%

Riboflavin

Cereals, MALT-O-MEAL, original, plain, dry have 0.6 mg of Vitamin B2 per 300 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.7 mg

73.4%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, original, plain, dry have 11.73698630137 mg of Vitamin B3 per 300 calories, which is 73.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.93 mg

71.4%

Pyridoxine

Cereals, MALT-O-MEAL, original, plain, dry have 0.92876712328767 mg of Vitamin B6 per 300 calories, which is 71.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9937 μg

234%

Folates and Folic Acid

Cereals, MALT-O-MEAL, original, plain, dry have 936.98630136986 μg of Vitamin B9 per 300 calories, which is 234% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, original, plain, dry have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, original, plain, dry have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, original, plain, dry have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.09 mg

0.6%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, original, plain, dry have 0.09041095890411 mg of Vitamin E per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.082 μg

0.068%

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, original, plain, dry have 0.082191780821918 μg of Vitamin K per 300 calories, which is 0.068% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, original, plain, dry

Calcium235 mg

23.5%

Cereals, MALT-O-MEAL, original, plain, dry have 235.06849315068 mg of Calcium per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.086 mg

9.6%

Cereals, MALT-O-MEAL, original, plain, dry have 0.086301369863014 mg of Copper per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.4 mg

317%

Cereals, MALT-O-MEAL, original, plain, dry have 25.364383561644 mg of Iron per 300 calories, which is 317% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.13%

Cereals, MALT-O-MEAL, original, plain, dry have 13.150684931507 mg of Magnesium per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus129 mg

18.4%

Cereals, MALT-O-MEAL, original, plain, dry have 129.04109589041 mg of Phosphorus per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium82 mg

2.4%

Cereals, MALT-O-MEAL, original, plain, dry have 82.191780821918 mg of Potassium per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.5 μg

37.2%

Cereals, MALT-O-MEAL, original, plain, dry have 20.465753424658 μg of Selenium per 300 calories, which is 37.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Cereals, MALT-O-MEAL, original, plain, dry have 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.26%

Cereals, MALT-O-MEAL, original, plain, dry have 0.46849315068493 mg of Zinc per 300 calories, which is 4.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.5 g

0.23%

Cereals, MALT-O-MEAL, original, plain, dry have 8.5068493150685 g of Water per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, MALT-O-MEAL, original, plain, dry:

300 calories of Cereals, MALT-O-MEAL, original, plain, dry has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Cereals, MALT-O-MEAL, original, plain, dry:

300 calories of Cereals, MALT-O-MEAL, original, plain, dry has outstanding amounts of Iron.
It is an excellent source of Calcium and Selenium.
It also has a good amount of Copper and Phosphorus.
This meal has some Magnesium, Potassium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Cereals, MALT-O-MEAL, original, plain, dry:

300 calories of Cereals, MALT-O-MEAL, original, plain, dry is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 300 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat, Saturated Fat and Sugars.

Compare Cereals, MALT-O-MEAL, original, plain, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals, MALT-O-MEAL, original, plain, dry

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, MALT-O-MEAL, original, plain, dry with: