Nutrients in 100 calories of Cereals, MALT-O-MEAL, original, plain, dry

Cereals, MALT-O-MEAL, original, plain, dry.

Weight per 100 Calories

Cereals, MALT-O-MEAL, original, plain, dry

27.4g

Cereals, MALT-O-MEAL, original, plain, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

85%

100 kcal ▼

Macro Nutrients

Cereals, MALT-O-MEAL, original, plain, dry

Energy100 kcal

3.45%

Cereals, MALT-O-MEAL, original, plain, dry have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.19 g

0.2%

Cereals, MALT-O-MEAL, original, plain, dry have 0.19178082191781 g of Fat per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.022 g

0.068%

Cereals, MALT-O-MEAL, original, plain, dry have 0.021917808219178 g of Saturated Fat per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.39%

Cereals, MALT-O-MEAL, original, plain, dry have 0.0063013698630137 g of Omega 3 per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.062 g

0.37%

Cereals, MALT-O-MEAL, original, plain, dry have 0.062191780821918 g of Omega 6 per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, MALT-O-MEAL, original, plain, dry have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.3%

Cereals, MALT-O-MEAL, original, plain, dry have 21.164383561644 g of Carbohydrate per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, original, plain, dry have 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.58 g

1.5%

Cereals, MALT-O-MEAL, original, plain, dry have 0.57534246575342 g of Fiber per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.23 g

5.77%

Cereals, MALT-O-MEAL, original, plain, dry have 3.2328767123288 g of Protein per 100 calories, which is 5.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, original, plain, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, MALT-O-MEAL, original, plain, dry have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24.4%

Thiamine

Cereals, MALT-O-MEAL, original, plain, dry have 0.29315068493151 mg of Vitamin B1 per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Cereals, MALT-O-MEAL, original, plain, dry have 0.2 mg of Vitamin B2 per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.9 mg

24.5%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, original, plain, dry have 3.9123287671233 mg of Vitamin B3 per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.31 mg

24%

Pyridoxine

Cereals, MALT-O-MEAL, original, plain, dry have 0.30958904109589 mg of Vitamin B6 per 100 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9312 μg

78%

Folates and Folic Acid

Cereals, MALT-O-MEAL, original, plain, dry have 312.32876712329 μg of Vitamin B9 per 100 calories, which is 78% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, original, plain, dry have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, original, plain, dry have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, original, plain, dry have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.03 mg

0.2%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, original, plain, dry have 0.03013698630137 mg of Vitamin E per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.027 μg

0.023%

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, original, plain, dry have 0.027397260273973 μg of Vitamin K per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, original, plain, dry

Calcium78.4 mg

7.84%

Cereals, MALT-O-MEAL, original, plain, dry have 78.356164383562 mg of Calcium per 100 calories, which is 7.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.029 mg

3.2%

Cereals, MALT-O-MEAL, original, plain, dry have 0.028767123287671 mg of Copper per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.45 mg

106%

Cereals, MALT-O-MEAL, original, plain, dry have 8.4547945205479 mg of Iron per 100 calories, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.4 mg

1.04%

Cereals, MALT-O-MEAL, original, plain, dry have 4.3835616438356 mg of Magnesium per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43 mg

6.14%

Cereals, MALT-O-MEAL, original, plain, dry have 43.013698630137 mg of Phosphorus per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium27.4 mg

0.81%

Cereals, MALT-O-MEAL, original, plain, dry have 27.397260273973 mg of Potassium per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.82 μg

12.4%

Cereals, MALT-O-MEAL, original, plain, dry have 6.8219178082192 μg of Selenium per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Cereals, MALT-O-MEAL, original, plain, dry have 0 mg of Sodium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.4%

Cereals, MALT-O-MEAL, original, plain, dry have 0.15616438356164 mg of Zinc per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.84 g

0.077%

Cereals, MALT-O-MEAL, original, plain, dry have 2.8356164383562 g of Water per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, MALT-O-MEAL, original, plain, dry:

100 calories of Cereals, MALT-O-MEAL, original, plain, dry is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Cereals, MALT-O-MEAL, original, plain, dry:

100 calories of Cereals, MALT-O-MEAL, original, plain, dry has outstanding amounts of Iron.
It has a good amount of Calcium and Selenium.
It also has some Copper and Phosphorus.
While 100 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Cereals, MALT-O-MEAL, original, plain, dry:

100 calories of Cereals, MALT-O-MEAL, original, plain, dry has a good amount of Carbohydrate.
It has some Protein.
While 100 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.

Compare Cereals, MALT-O-MEAL, original, plain, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cereals, MALT-O-MEAL, original, plain, dry

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, MALT-O-MEAL, original, plain, dry with: