Nutrients in 500 calories of Cereals, MALT-O-MEAL, original, plain, dry

Cereals, MALT-O-MEAL, original, plain, dry.

Weight per 500 Calories

Cereals, MALT-O-MEAL, original, plain, dry

137g

Cereals, MALT-O-MEAL, original, plain, dry has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

85%

500 kcal ▼

Macro Nutrients

Cereals, MALT-O-MEAL, original, plain, dry

Energy500 kcal

17.2%

Cereals, MALT-O-MEAL, original, plain, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.96 g

0.99%

Cereals, MALT-O-MEAL, original, plain, dry have 0.95890410958904 g of Fat per 500 calories, which is 0.99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Cereals, MALT-O-MEAL, original, plain, dry have 0.10958904109589 g of Saturated Fat per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

1.97%

Cereals, MALT-O-MEAL, original, plain, dry have 0.031506849315068 g of Omega 3 per 500 calories, which is 1.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.83%

Cereals, MALT-O-MEAL, original, plain, dry have 0.31095890410959 g of Omega 6 per 500 calories, which is 1.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, MALT-O-MEAL, original, plain, dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.4%

Cereals, MALT-O-MEAL, original, plain, dry have 105.82191780822 g of Carbohydrate per 500 calories, which is 81.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, original, plain, dry have 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.88 g

7.57%

Cereals, MALT-O-MEAL, original, plain, dry have 2.8767123287671 g of Fiber per 500 calories, which is 7.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

29%

Cereals, MALT-O-MEAL, original, plain, dry have 16.164383561644 g of Protein per 500 calories, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, original, plain, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, MALT-O-MEAL, original, plain, dry have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.47 mg

122%

Thiamine

Cereals, MALT-O-MEAL, original, plain, dry have 1.4657534246575 mg of Vitamin B1 per 500 calories, which is 122% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Cereals, MALT-O-MEAL, original, plain, dry have 1 mg of Vitamin B2 per 500 calories, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.6 mg

122%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, original, plain, dry have 19.561643835616 mg of Vitamin B3 per 500 calories, which is 122% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.55 mg

119%

Pyridoxine

Cereals, MALT-O-MEAL, original, plain, dry have 1.5479452054795 mg of Vitamin B6 per 500 calories, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91562 μg

390%

Folates and Folic Acid

Cereals, MALT-O-MEAL, original, plain, dry have 1561.6438356164 μg of Vitamin B9 per 500 calories, which is 390% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, original, plain, dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, original, plain, dry have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, original, plain, dry have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, original, plain, dry have 0.15068493150685 mg of Vitamin E per 500 calories, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.11%

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, original, plain, dry have 0.13698630136986 μg of Vitamin K per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, original, plain, dry

Calcium392 mg

39%

Cereals, MALT-O-MEAL, original, plain, dry have 391.78082191781 mg of Calcium per 500 calories, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Cereals, MALT-O-MEAL, original, plain, dry have 0.14383561643836 mg of Copper per 500 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron42.3 mg

528%

Cereals, MALT-O-MEAL, original, plain, dry have 42.27397260274 mg of Iron per 500 calories, which is 528% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Cereals, MALT-O-MEAL, original, plain, dry have 21.917808219178 mg of Magnesium per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus215 mg

30.7%

Cereals, MALT-O-MEAL, original, plain, dry have 215.06849315068 mg of Phosphorus per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium137 mg

4.03%

Cereals, MALT-O-MEAL, original, plain, dry have 136.98630136986 mg of Potassium per 500 calories, which is 4.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34 μg

62%

Cereals, MALT-O-MEAL, original, plain, dry have 34.109589041096 μg of Selenium per 500 calories, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Cereals, MALT-O-MEAL, original, plain, dry have 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.1%

Cereals, MALT-O-MEAL, original, plain, dry have 0.78082191780822 mg of Zinc per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Cereals, MALT-O-MEAL, original, plain, dry have 14.178082191781 g of Water per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, MALT-O-MEAL, original, plain, dry:

500 calories of Cereals, MALT-O-MEAL, original, plain, dry has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Cereals, MALT-O-MEAL, original, plain, dry:

500 calories of Cereals, MALT-O-MEAL, original, plain, dry has outstanding amounts of Iron.
It is an excellent source of Calcium, Phosphorus and Selenium.
It also has a good amount of Copper and Zinc.
This meal has some Magnesium and Potassium.
It has no Sodium.

Macronutrients in 500 calories of Cereals, MALT-O-MEAL, original, plain, dry:

500 calories of Cereals, MALT-O-MEAL, original, plain, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
While 500 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat and Sugars.

Compare Cereals, MALT-O-MEAL, original, plain, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals, MALT-O-MEAL, original, plain, dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, MALT-O-MEAL, original, plain, dry with: