Nutrients in 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry

Cereals, MALT-O-MEAL, original, plain, dry.

Macros Ratio

Protein Fat Carbs

13%

85%

7 oz ▼

Macro Nutrients

Cereals, MALT-O-MEAL, original, plain, dry

Energy724 kcal

25%

Cereals, MALT-O-MEAL, original, plain, dry have 724.329725 kcal of Energy per 7 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.43%

Cereals, MALT-O-MEAL, original, plain, dry have 1.3891255 g of Fat per 7 ounces, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Cereals, MALT-O-MEAL, original, plain, dry have 0.1587572 g of Saturated Fat per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.046 g

2.85%

Cereals, MALT-O-MEAL, original, plain, dry have 0.045642695 g of Omega 3 per 7 ounces, which is 2.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.45 g

2.65%

Cereals, MALT-O-MEAL, original, plain, dry have 0.450473555 g of Omega 6 per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, MALT-O-MEAL, original, plain, dry have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate153 g

118%

Cereals, MALT-O-MEAL, original, plain, dry have 153.29992125 g of Carbohydrate per 7 ounces, which is 118% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, original, plain, dry have 0 g of Sugars per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.17 g

11%

Cereals, MALT-O-MEAL, original, plain, dry have 4.1673765 g of Fiber per 7 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.4 g

42%

Cereals, MALT-O-MEAL, original, plain, dry have 23.416687 g of Protein per 7 ounces, which is 42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, original, plain, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, MALT-O-MEAL, original, plain, dry have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.12 mg

177%

Thiamine

Cereals, MALT-O-MEAL, original, plain, dry have 2.12337755 mg of Vitamin B1 per 7 ounces, which is 177% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.45 mg

111%

Riboflavin

Cereals, MALT-O-MEAL, original, plain, dry have 1.44865945 mg of Vitamin B2 per 7 ounces, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328.3 mg

177%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, original, plain, dry have 28.3381602 mg of Vitamin B3 per 7 ounces, which is 177% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.24 mg

172%

Pyridoxine

Cereals, MALT-O-MEAL, original, plain, dry have 2.24244545 mg of Vitamin B6 per 7 ounces, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92262 μg

566%

Folates and Folic Acid

Cereals, MALT-O-MEAL, original, plain, dry have 2262.2901 μg of Vitamin B9 per 7 ounces, which is 566% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, original, plain, dry have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, original, plain, dry have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, original, plain, dry have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg

1.46%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, original, plain, dry have 0.21829115 mg of Vitamin E per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, original, plain, dry have 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, original, plain, dry

Calcium568 mg

56.8%

Cereals, MALT-O-MEAL, original, plain, dry have 567.55699 mg of Calcium per 7 ounces, which is 56.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Cereals, MALT-O-MEAL, original, plain, dry have 0.208368825 mg of Copper per 7 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron61.2 mg

766%

Cereals, MALT-O-MEAL, original, plain, dry have 61.2405899 mg of Iron per 7 ounces, which is 766% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Cereals, MALT-O-MEAL, original, plain, dry have 31.75144 mg of Magnesium per 7 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus312 mg

44.5%

Cereals, MALT-O-MEAL, original, plain, dry have 311.561005 mg of Phosphorus per 7 ounces, which is 44.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium198 mg

5.84%

Cereals, MALT-O-MEAL, original, plain, dry have 198.4465 mg of Potassium per 7 ounces, which is 5.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium49.4 μg

90%

Cereals, MALT-O-MEAL, original, plain, dry have 49.4131785 μg of Selenium per 7 ounces, which is 90% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Cereals, MALT-O-MEAL, original, plain, dry have 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.3%

Cereals, MALT-O-MEAL, original, plain, dry have 1.13114505 mg of Zinc per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20.5 g

0.56%

Cereals, MALT-O-MEAL, original, plain, dry have 20.53921275 g of Water per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry:

7 ounces of Cereals, MALT-O-MEAL, original, plain, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry:

7 ounces of Cereals, MALT-O-MEAL, original, plain, dry has outstanding amounts of Iron and Selenium.
It is an excellent source of Calcium, Copper and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This meal has some Potassium.
It has no Sodium.

Macronutrients in 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry:

7 ounces of Cereals, MALT-O-MEAL, original, plain, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This meal has some Omega 3 and Omega 6.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat and Sugars.

Compare Cereals, MALT-O-MEAL, original, plain, dry with:

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Food Info

Nutrients in 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, MALT-O-MEAL, original, plain, dry with: