Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.

Macros Ratio

Protein Fat Carbs

92%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Energy1719 kcal

59.3%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1719.11368 kcal of Energy per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.58 g

6.8%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 6.577084 g of Fat per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.27 g

3.97%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.2700576 g of Saturated Fat per 1 pound, which is 3.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate403 g

310%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 403.1979288 g of Carbohydrate per 1 pound, which is 310% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars201 g

277%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 201.0773336 g of Sugars per 1 pound, which is 277% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.8 g

31%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.6 g

37%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 20.638436 g of Protein per 1 pound, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Vitamin A36.3 μg

4.03%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 36.28736 μg of Vitamin A per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg

60.5%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.7257472 mg of Vitamin B1 per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.4%

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.226796 mg of Vitamin B2 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg

31.8%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 5.0802304 mg of Vitamin B3 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.27 mg

21%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.2721552 mg of Vitamin B6 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968 μg

17%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 68.0388 μg of Vitamin B9 per 1 pound, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.36 mg

1.5%

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E11.4 mg

76%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 11.3851592 mg of Vitamin E per 1 pound, which is 76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Calcium81.6 mg

8.16%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.5 mg

106%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 8.4821704 mg of Iron per 1 pound, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium259 mg

61.6%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 258.54744 mg of Magnesium per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus708 mg

101%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 707.60352 mg of Phosphorus per 1 pound, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium903 mg

26.5%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 902.64808 mg of Potassium per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3438 mg

229%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 3438.22736 mg of Sodium per 1 pound, which is 229% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.7 mg

43%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 4.7173568 mg of Zinc per 1 pound, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.3 g

0.31%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 11.3398 g of Water per 1 pound, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin A.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has some Fat and Saturated Fat.

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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