Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.

Weight per 300 Calories

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

79.2g

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Energy300 kcal

10.3%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.15 g

1.2%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.1477572559367 g of Fat per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.69%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.22163588390501 g of Saturated Fat per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.4 g

54%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 70.361477572559 g of Carbohydrate per 300 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars35 g

48.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 35.089709762533 g of Sugars per 300 calories, which is 48.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.06 g

5.4%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.0580474934037 g of Fiber per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.6 g

6.43%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 3.6015831134565 g of Protein per 300 calories, which is 6.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Vitamin A6.33 μg

0.7%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 6.3324538258575 μg of Vitamin A per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.6%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.12664907651715 mg of Vitamin B1 per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.04%

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.03957783641161 mg of Vitamin B2 per 300 calories, which is 3.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.89 mg

5.54%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.88654353562005 mg of Vitamin B3 per 300 calories, which is 5.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.047 mg

3.65%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.047493403693931 mg of Vitamin B6 per 300 calories, which is 3.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

2.97%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 11.873350923483 μg of Vitamin B9 per 300 calories, which is 2.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.24 mg

0.26%

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.23746701846966 mg of Vitamin C per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2 mg

13.2%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.9868073878628 mg of Vitamin E per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Calcium14.2 mg

1.42%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 14.248021108179 mg of Calcium per 300 calories, which is 1.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.5%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.4802110817942 mg of Iron per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45 mg

10.7%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 45.118733509235 mg of Magnesium per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.6%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 123.48284960422 mg of Phosphorus per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium158 mg

4.63%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 157.51978891821 mg of Potassium per 300 calories, which is 4.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium600 mg

40%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 600 mg of Sodium per 300 calories, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.5%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.82321899736148 mg of Zinc per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.98 g

0.053%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.9788918205805 g of Water per 300 calories, which is 0.053% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has a good amount of Vitamin B1 and Vitamin E.
It has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS is an excellent source of Sodium.
It has a good amount of Iron, Magnesium, Phosphorus and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS is an excellent source of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS with: