Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.

Weight per 500 Calories

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

132g

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Energy500 kcal

17.2%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.97%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.9129287598945 g of Fat per 500 calories, which is 1.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.15%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.36939313984169 g of Saturated Fat per 500 calories, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate117 g

90%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 117.2691292876 g of Carbohydrate per 500 calories, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars58.5 g

80.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 58.482849604222 g of Sugars per 500 calories, which is 80.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.43 g

9.03%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 3.4300791556728 g of Fiber per 500 calories, which is 9.03% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6 g

10.7%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 6.0026385224274 g of Protein per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Vitamin A10.6 μg

1.17%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 10.554089709763 μg of Vitamin A per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.6%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.21108179419525 mg of Vitamin B1 per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.066 mg

5.07%

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.065963060686016 mg of Vitamin B2 per 500 calories, which is 5.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.48 mg

9.23%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.4775725593668 mg of Vitamin B3 per 500 calories, which is 9.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.079 mg

6.1%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.079155672823219 mg of Vitamin B6 per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919.8 μg

4.95%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 19.788918205805 μg of Vitamin B9 per 500 calories, which is 4.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.39577836411609 mg of Vitamin C per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.3 mg

22%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 3.311345646438 mg of Vitamin E per 500 calories, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Calcium23.7 mg

2.37%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 23.746701846966 mg of Calcium per 500 calories, which is 2.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.47 mg

31%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.467018469657 mg of Iron per 500 calories, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75 mg

18%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 75.197889182058 mg of Magnesium per 500 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus206 mg

29.4%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 205.80474934037 mg of Phosphorus per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium263 mg

7.72%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 262.53298153034 mg of Potassium per 500 calories, which is 7.72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1000 mg

66.7%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1000 mg of Sodium per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.37 mg

12.5%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.3720316622691 mg of Zinc per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.3 g

0.089%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 3.2981530343008 g of Water per 500 calories, which is 0.089% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS is an excellent source of Vitamin E.
It has a good amount of Vitamin B1 and Vitamin B3.
It also has some Vitamin B2, Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS is an excellent source of Iron, Phosphorus and Sodium.
It has a good amount of Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS with: