Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.

Macros Ratio

Protein Fat Carbs

92%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Energy1504 kcal

52%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1504.22447 kcal of Energy per 14 ounces, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.75 g

5.93%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 5.7549485 g of Fat per 14 ounces, which is 5.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.47%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.1113004 g of Saturated Fat per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate353 g

271%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 352.7981877 g of Carbohydrate per 14 ounces, which is 271% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars176 g

243%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 175.9426669 g of Sugars per 14 ounces, which is 243% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.3 g

27%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 10.319218 g of Fiber per 14 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32.2%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 18.0586315 g of Protein per 14 ounces, which is 32.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 31.75144 μg of Vitamin A per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.6350288 mg of Vitamin B1 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.1984465 mg of Vitamin B2 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.45 mg

27.8%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 4.4452016 mg of Vitamin B3 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.24 mg

18.3%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.2381358 mg of Vitamin B6 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B959.5 μg

15%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 59.53395 μg of Vitamin B9 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.32%

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E9.96 mg

66.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 9.9620143 mg of Vitamin E per 14 ounces, which is 66.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Calcium71.4 mg

7.14%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.42 mg

93%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 7.4218991 mg of Iron per 14 ounces, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium226 mg

54%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 226.22901 mg of Magnesium per 14 ounces, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus619 mg

88.5%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 619.15308 mg of Phosphorus per 14 ounces, which is 88.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium790 mg

23.2%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 789.81707 mg of Potassium per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3008 mg

201%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 3008.44894 mg of Sodium per 14 ounces, which is 201% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.13 mg

37.5%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 4.1276872 mg of Zinc per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.92 g

0.27%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 9.922325 g of Water per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS is an excellent source of Vitamin B1, Vitamin B3 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin A.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has outstanding amounts of Iron, Phosphorus and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has some Fat and Saturated Fat.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS with: