Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.

Weight per 100 Calories

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

26.4g

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Energy100 kcal

3.45%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.38 g

0.39%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.38258575197889 g of Fat per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.074 g

0.23%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.073878627968338 g of Saturated Fat per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.5 g

18%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 23.45382585752 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.7 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 11.696569920844 g of Sugars per 100 calories, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.69 g

1.8%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.68601583113456 g of Fiber per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.14%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.2005277044855 g of Protein per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Vitamin A2.1 μg

0.23%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.1108179419525 μg of Vitamin A per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.042 mg

3.5%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.04221635883905 mg of Vitamin B1 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.013192612137203 mg of Vitamin B2 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg

1.85%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.29551451187335 mg of Vitamin B3 per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.016 mg

1.2%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.015831134564644 mg of Vitamin B6 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.96 μg

0.99%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 3.9577836411609 μg of Vitamin B9 per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.079 mg

0.088%

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.079155672823219 mg of Vitamin C per 100 calories, which is 0.088% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.66 mg

4.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.6622691292876 mg of Vitamin E per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Calcium4.75 mg

0.47%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 4.7493403693931 mg of Calcium per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.49 mg

6.17%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.4934036939314 mg of Iron per 100 calories, which is 6.17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.6%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 15.039577836412 mg of Magnesium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.9%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 41.160949868074 mg of Phosphorus per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium52.5 mg

1.54%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 52.506596306069 mg of Potassium per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium200 mg

13.3%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 200 mg of Sodium per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.5%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.27440633245383 mg of Zinc per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.66 g

0.018%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.65963060686016 g of Water per 100 calories, which is 0.018% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has some Vitamin B1 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has a good amount of Sodium.
It has some Iron, Magnesium, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has a good amount of Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Fiber and Protein, it has no Fat and Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS with:

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Food Info

Nutrients in 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS with: