Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.

Macros Ratio

Protein Fat Carbs

92%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Energy752 kcal

26%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 752.112235 kcal of Energy per 7 ounces, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.88 g

2.97%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.87747425 g of Fat per 7 ounces, which is 2.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.56 g

1.74%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.5556502 g of Saturated Fat per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate176 g

136%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 176.39909385 g of Carbohydrate per 7 ounces, which is 136% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars88 g

121%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 87.97133345 g of Sugars per 7 ounces, which is 121% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.16 g

13.6%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 5.159609 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.03 g

16%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 9.02931575 g of Protein per 7 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 15.87572 μg of Vitamin A per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.5%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.3175144 mg of Vitamin B1 per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.63%

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.09922325 mg of Vitamin B2 per 7 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.22 mg

14%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.2226008 mg of Vitamin B3 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.12 mg

9.16%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.1190679 mg of Vitamin B6 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.8 μg

7.44%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 29.766975 μg of Vitamin B9 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.6 mg

0.66%

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E5 mg

33.2%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 4.98100715 mg of Vitamin E per 7 ounces, which is 33.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Calcium35.7 mg

3.57%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 35.72037 mg of Calcium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.7 mg

46.4%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 3.71094955 mg of Iron per 7 ounces, which is 46.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 113.114505 mg of Magnesium per 7 ounces, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus310 mg

44.2%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 309.57654 mg of Phosphorus per 7 ounces, which is 44.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium395 mg

11.6%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 394.908535 mg of Potassium per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1504 mg

100%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1504.22447 mg of Sodium per 7 ounces, which is 100% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.06 mg

18.8%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.0638436 mg of Zinc per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.96 g

0.13%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 4.9611625 g of Water per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS is an excellent source of Vitamin B1 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has outstanding amounts of Sodium.
It is an excellent source of Iron, Magnesium and Phosphorus.
It also has a good amount of Potassium and Zinc.
This meal has some Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS with: