Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.

Macros Ratio

Protein Fat Carbs

92%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Energy537 kcal

18.5%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 537.223025 kcal of Energy per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.06 g

2.1%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.05533875 g of Fat per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.24%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.396893 g of Saturated Fat per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 125.99935275 g of Carbohydrate per 5 ounces, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars63 g

86.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 62.83666675 g of Sugars per 5 ounces, which is 86.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.7 g

9.7%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.45 g

11.5%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 6.44951125 g of Protein per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Vitamin A11.3 μg

1.26%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 11.3398 μg of Vitamin A per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.226796 mg of Vitamin B1 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.45%

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.07087375 mg of Vitamin B2 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

9.92%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.587572 mg of Vitamin B3 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.085 mg

6.54%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.0850485 mg of Vitamin B6 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.3 μg

5.3%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 21.262125 μg of Vitamin B9 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg

0.47%

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.56 mg

23.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 3.55786225 mg of Vitamin E per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Calcium25.5 mg

2.55%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 25.51455 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.65 mg

33%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.65067825 mg of Iron per 5 ounces, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80.8 mg

19.2%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 80.796075 mg of Magnesium per 5 ounces, which is 19.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus221 mg

31.6%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 221.1261 mg of Phosphorus per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium282 mg

8.3%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 282.077525 mg of Potassium per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1074 mg

71.6%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1074.44605 mg of Sodium per 5 ounces, which is 71.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.47 mg

13.4%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.474174 mg of Zinc per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.54 g

0.096%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 3.5436875 g of Water per 5 ounces, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS is an excellent source of Vitamin E.
It has a good amount of Vitamin B1 and Vitamin B3.
It also has some Vitamin B2, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.

Minerals in 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS is an excellent source of Iron, Phosphorus and Sodium.
It has a good amount of Magnesium, Potassium and Zinc.
It also has some Calcium.

Macronutrients in 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
The product has trace amounts of Fat and Saturated Fat.

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS with: