Nutrients in 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Snacks, pretzels, hard, plain, made with enriched flour, unsalted.

Macros Ratio

Protein Fat Carbs

83%

1 lb ▼

Macro Nutrients

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Energy1728 kcal

59.6%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1728.18552 kcal of Energy per 1 pound, which is 59.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.4%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 15.87572 g of Fat per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.4 g

10.6%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.40194 g of Saturated Fat per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.2721552 g of Omega 3 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.2 g

30.7%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 5.216308 g of Omega 6 per 1 pound, which is 30.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate359 g

276%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 359.244864 g of Carbohydrate per 1 pound, which is 276% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 10.0243832 g of Sugars per 1 pound, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.7 g

33.4%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 12.700576 g of Fiber per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.3 g

73.7%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 41.276872 g of Protein per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.1 mg

174%

Thiamine

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.09105912 mg of Vitamin B1 per 1 pound, which is 174% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.83 mg

217%

Riboflavin

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.82587816 mg of Vitamin B2 per 1 pound, which is 217% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B324 mg

149%

Niacin, nicotinic acid, niacinamide

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 23.81811592 mg of Vitamin B3 per 1 pound, which is 149% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.3 mg

26%

Pantothenic acid

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.30634496 mg of Vitamin B5 per 1 pound, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.53 mg

40.5%

Pyridoxine

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0.52616672 mg of Vitamin B6 per 1 pound, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9776 μg

194%

Folates and Folic Acid

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 775.64232 μg of Vitamin B9 per 1 pound, which is 194% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.6 mg

10.6%

Tocopherols and Tocotrienols

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.587572 mg of Vitamin E per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.1 μg

3.4%

Phytomenadione or phylloquinone

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.082328 μg of Vitamin K per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Calcium163 mg

16.3%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 163.29312 mg of Calcium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

133%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.19748288 mg of Copper per 1 pound, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.6 mg

245%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 19.5951744 mg of Iron per 1 pound, which is 245% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium159 mg

37.8%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 158.7572 mg of Magnesium per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.1 mg

353%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 8.11476088 mg of Manganese per 1 pound, which is 353% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus513 mg

73.2%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 512.55896 mg of Phosphorus per 1 pound, which is 73.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium662 mg

19.5%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 662.24432 mg of Potassium per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.3 μg

48%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 26.308336 μg of Selenium per 1 pound, which is 48% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1134 mg

75.6%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1133.98 mg of Sodium per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.86 mg

35%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 3.855532 mg of Zinc per 1 pound, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.4%

Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 14.968536 g of Water per 1 pound, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:

1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
This snack has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:

1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted:

1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Sugars.

Compare Snacks, pretzels, hard, plain, made with enriched flour, unsalted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, pretzels, hard, plain, made with enriched flour, unsalted with: