Nutrients in 1 pound of Snacks, yucca (cassava) chips, salted

Snacks, yucca (cassava) chips, salted.

Macros Ratio

Protein Fat Carbs

45%

54%

1 lb ▼

Macro Nutrients

Snacks, yucca (cassava) chips, salted

Energy2336 kcal

80.6%

Snacks, yucca (cassava) chips, salted have 2335.9988 kcal of Energy per 1 pound, which is 80.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat118 g

121%

Snacks, yucca (cassava) chips, salted have 117.5256872 g of Fat per 1 pound, which is 121% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat39.4 g

123%

Snacks, yucca (cassava) chips, salted have 39.41260888 g of Saturated Fat per 1 pound, which is 123% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.4%

Snacks, yucca (cassava) chips, salted have 0.26308336 g of Omega 3 per 1 pound, which is 16.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 631 g

182%

Snacks, yucca (cassava) chips, salted have 30.86239968 g of Omega 6 per 1 pound, which is 182% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate314 g

242%

Snacks, yucca (cassava) chips, salted have 314.0217416 g of Carbohydrate per 1 pound, which is 242% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.2 g

21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, yucca (cassava) chips, salted have 15.2406912 g of Sugars per 1 pound, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.8 g

44%

Snacks, yucca (cassava) chips, salted have 16.782904 g of Fiber per 1 pound, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.08 g

11%

Snacks, yucca (cassava) chips, salted have 6.0781328 g of Protein per 1 pound, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, yucca (cassava) chips, salted

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.23 mg

19%

Thiamine

Snacks, yucca (cassava) chips, salted have 0.226796 mg of Vitamin B1 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.42%

Riboflavin

Snacks, yucca (cassava) chips, salted have 0.12246984 mg of Vitamin B2 per 1 pound, which is 9.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.43 mg

34%

Niacin, nicotinic acid, niacinamide

Snacks, yucca (cassava) chips, salted have 5.42949624 mg of Vitamin B3 per 1 pound, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.04 mg

80.7%

Pantothenic acid

Snacks, yucca (cassava) chips, salted have 4.0369688 mg of Vitamin B5 per 1 pound, which is 80.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45.4%

Pyridoxine

Snacks, yucca (cassava) chips, salted have 0.5896696 mg of Vitamin B6 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E12.6 mg

84%

Tocopherols and Tocotrienols

Snacks, yucca (cassava) chips, salted have 12.6098576 mg of Vitamin E per 1 pound, which is 84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24 μg

20%

Phytomenadione or phylloquinone

Snacks, yucca (cassava) chips, salted have 24.040376 μg of Vitamin K per 1 pound, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, yucca (cassava) chips, salted

Calcium236 mg

23.6%

Snacks, yucca (cassava) chips, salted have 235.86784 mg of Calcium per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

58%

Snacks, yucca (cassava) chips, salted have 0.5216308 mg of Copper per 1 pound, which is 58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.27 mg

41%

Snacks, yucca (cassava) chips, salted have 3.2658624 mg of Iron per 1 pound, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium209 mg

49.7%

Snacks, yucca (cassava) chips, salted have 208.65232 mg of Magnesium per 1 pound, which is 49.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.28 mg

55.6%

Snacks, yucca (cassava) chips, salted have 1.27912944 mg of Manganese per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus449 mg

64%

Snacks, yucca (cassava) chips, salted have 449.05608 mg of Phosphorus per 1 pound, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3937 mg

116%

Snacks, yucca (cassava) chips, salted have 3937.17856 mg of Potassium per 1 pound, which is 116% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.2 μg

40.4%

Snacks, yucca (cassava) chips, salted have 22.226008 μg of Selenium per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1343 mg

89.5%

Snacks, yucca (cassava) chips, salted have 1342.63232 mg of Sodium per 1 pound, which is 89.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.86 mg

35%

Snacks, yucca (cassava) chips, salted have 3.855532 mg of Zinc per 1 pound, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.7 g

0.34%

Snacks, yucca (cassava) chips, salted have 12.700576 g of Water per 1 pound, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Snacks, yucca (cassava) chips, salted:

1 pound of Snacks, yucca (cassava) chips, salted has outstanding amounts of Vitamin B5 and Vitamin E.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B1 and Vitamin B2.

Minerals in 1 pound of Snacks, yucca (cassava) chips, salted:

1 pound of Snacks, yucca (cassava) chips, salted has outstanding amounts of Potassium and Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.

Macronutrients in 1 pound of Snacks, yucca (cassava) chips, salted:

1 pound of Snacks, yucca (cassava) chips, salted has outstanding amounts of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Omega 3 and Protein.

Compare Snacks, yucca (cassava) chips, salted with:

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Food Info

Nutrients in 1 pound of Snacks, yucca (cassava) chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, yucca (cassava) chips, salted with: