Nutrients in 300 calories of Snacks, yucca (cassava) chips, salted

Snacks, yucca (cassava) chips, salted.

Weight per 300 Calories

Snacks, yucca (cassava) chips, salted

58.3g

Snacks, yucca (cassava) chips, salted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

45%

54%

300 kcal ▼

Macro Nutrients

Snacks, yucca (cassava) chips, salted

Energy300 kcal

10.3%

Snacks, yucca (cassava) chips, salted have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.6%

Snacks, yucca (cassava) chips, salted have 15.093203883495 g of Fat per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.06 g

16%

Snacks, yucca (cassava) chips, salted have 5.0615533980583 g of Saturated Fat per 300 calories, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.1%

Snacks, yucca (cassava) chips, salted have 0.03378640776699 g of Omega 3 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.96 g

23.3%

Snacks, yucca (cassava) chips, salted have 3.9634951456311 g of Omega 6 per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate40.3 g

31%

Snacks, yucca (cassava) chips, salted have 40.328155339806 g of Carbohydrate per 300 calories, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.96 g

2.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, yucca (cassava) chips, salted have 1.9572815533981 g of Sugars per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.16 g

5.67%

Snacks, yucca (cassava) chips, salted have 2.1553398058252 g of Fiber per 300 calories, which is 5.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.78 g

1.4%

Snacks, yucca (cassava) chips, salted have 0.78058252427184 g of Protein per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, yucca (cassava) chips, salted

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.029 mg

2.43%

Thiamine

Snacks, yucca (cassava) chips, salted have 0.029126213592233 mg of Vitamin B1 per 300 calories, which is 2.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg

1.2%

Riboflavin

Snacks, yucca (cassava) chips, salted have 0.015728155339806 mg of Vitamin B2 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.7 mg

4.36%

Niacin, nicotinic acid, niacinamide

Snacks, yucca (cassava) chips, salted have 0.69728155339806 mg of Vitamin B3 per 300 calories, which is 4.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.4%

Pantothenic acid

Snacks, yucca (cassava) chips, salted have 0.51844660194175 mg of Vitamin B5 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.076 mg

5.83%

Pyridoxine

Snacks, yucca (cassava) chips, salted have 0.075728155339806 mg of Vitamin B6 per 300 calories, which is 5.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.6 mg

10.8%

Tocopherols and Tocotrienols

Snacks, yucca (cassava) chips, salted have 1.6194174757282 mg of Vitamin E per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.1 μg

2.57%

Phytomenadione or phylloquinone

Snacks, yucca (cassava) chips, salted have 3.0873786407767 μg of Vitamin K per 300 calories, which is 2.57% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, yucca (cassava) chips, salted

Calcium30.3 mg

3.03%

Snacks, yucca (cassava) chips, salted have 30.291262135922 mg of Calcium per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.067 mg

7.44%

Snacks, yucca (cassava) chips, salted have 0.066990291262136 mg of Copper per 300 calories, which is 7.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.42 mg

5.24%

Snacks, yucca (cassava) chips, salted have 0.41941747572816 mg of Iron per 300 calories, which is 5.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26.8 mg

6.4%

Snacks, yucca (cassava) chips, salted have 26.796116504854 mg of Magnesium per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

7.14%

Snacks, yucca (cassava) chips, salted have 0.16427184466019 mg of Manganese per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57.7 mg

8.24%

Snacks, yucca (cassava) chips, salted have 57.669902912621 mg of Phosphorus per 300 calories, which is 8.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium506 mg

15%

Snacks, yucca (cassava) chips, salted have 505.63106796117 mg of Potassium per 300 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.85 μg

5.2%

Snacks, yucca (cassava) chips, salted have 2.8543689320388 μg of Selenium per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium172 mg

11.5%

Snacks, yucca (cassava) chips, salted have 172.42718446602 mg of Sodium per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.5%

Snacks, yucca (cassava) chips, salted have 0.49514563106796 mg of Zinc per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.63 g

0.044%

Snacks, yucca (cassava) chips, salted have 1.631067961165 g of Water per 300 calories, which is 0.044% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, yucca (cassava) chips, salted:

300 calories of Snacks, yucca (cassava) chips, salted has a good amount of Vitamin B5 and Vitamin E.
It has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K.
The product has trace amounts of Vitamin B2.

Minerals in 300 calories of Snacks, yucca (cassava) chips, salted:

300 calories of Snacks, yucca (cassava) chips, salted has a good amount of Copper, Manganese, Phosphorus, Potassium and Sodium.
It has some Calcium, Iron, Magnesium, Selenium and Zinc.

Macronutrients in 300 calories of Snacks, yucca (cassava) chips, salted:

300 calories of Snacks, yucca (cassava) chips, salted is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat and Saturated Fat.
It also has some Sugars and Fiber.
The product has trace amounts of Omega 3 and Protein.

Compare Snacks, yucca (cassava) chips, salted with:

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Food Info

Nutrients in 300 calories of Snacks, yucca (cassava) chips, salted

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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