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Nutrients in 14 ounces of Snacks, yucca (cassava) chips, salted

Snacks, yucca (cassava) chips, salted.

Macros Ratio

Protein Fat Carbs
1%
45%
54%
14 oz ▼

Macro Nutrients

Snacks, yucca (cassava) chips, salted
Energy2044 kcal
70.5%
Snacks, yucca (cassava) chips, salted have 2043.99895 kcal of Energy per 14 ounces, which is 70.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat103 g
106%
Snacks, yucca (cassava) chips, salted have 102.8349763 g of Fat per 14 ounces, which is 106% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat34.5 g
108%
Snacks, yucca (cassava) chips, salted have 34.48603277 g of Saturated Fat per 14 ounces, which is 108% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.23 g
14.4%
Snacks, yucca (cassava) chips, salted have 0.23019794 g of Omega 3 per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 627 g
159%
Snacks, yucca (cassava) chips, salted have 27.00459972 g of Omega 6 per 14 ounces, which is 159% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate275 g
211%
Snacks, yucca (cassava) chips, salted have 274.7690239 g of Carbohydrate per 14 ounces, which is 211% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13.3 g
18.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, yucca (cassava) chips, salted have 13.3356048 g of Sugars per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14.7 g
38.6%
Snacks, yucca (cassava) chips, salted have 14.685041 g of Fiber per 14 ounces, which is 38.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.3 g
9.5%
Snacks, yucca (cassava) chips, salted have 5.3183662 g of Protein per 14 ounces, which is 9.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, yucca (cassava) chips, salted
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.2 mg
16.5%
Thiamine
Snacks, yucca (cassava) chips, salted have 0.1984465 mg of Vitamin B1 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.24%
Riboflavin
Snacks, yucca (cassava) chips, salted have 0.10716111 mg of Vitamin B2 per 14 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.75 mg
29.7%
Niacin, nicotinic acid, niacinamide
Snacks, yucca (cassava) chips, salted have 4.75080921 mg of Vitamin B3 per 14 ounces, which is 29.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.53 mg
70.6%
Pantothenic acid
Snacks, yucca (cassava) chips, salted have 3.5323477 mg of Vitamin B5 per 14 ounces, which is 70.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg
39.7%
Pyridoxine
Snacks, yucca (cassava) chips, salted have 0.5159609 mg of Vitamin B6 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E11 mg
73.6%
Tocopherols and Tocotrienols
Snacks, yucca (cassava) chips, salted have 11.0336254 mg of Vitamin E per 14 ounces, which is 73.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K21 μg
17.5%
Phytomenadione or phylloquinone
Snacks, yucca (cassava) chips, salted have 21.035329 μg of Vitamin K per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, yucca (cassava) chips, salted
Calcium206 mg
20.6%
Snacks, yucca (cassava) chips, salted have 206.38436 mg of Calcium per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
50.7%
Snacks, yucca (cassava) chips, salted have 0.45642695 mg of Copper per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.86 mg
35.7%
Snacks, yucca (cassava) chips, salted have 2.8576296 mg of Iron per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium183 mg
43.5%
Snacks, yucca (cassava) chips, salted have 182.57078 mg of Magnesium per 14 ounces, which is 43.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
48.7%
Snacks, yucca (cassava) chips, salted have 1.11923826 mg of Manganese per 14 ounces, which is 48.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus393 mg
56%
Snacks, yucca (cassava) chips, salted have 392.92407 mg of Phosphorus per 14 ounces, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3445 mg
101%
Snacks, yucca (cassava) chips, salted have 3445.03124 mg of Potassium per 14 ounces, which is 101% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium19.4 μg
35.4%
Snacks, yucca (cassava) chips, salted have 19.447757 μg of Selenium per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1175 mg
78.3%
Snacks, yucca (cassava) chips, salted have 1174.80328 mg of Sodium per 14 ounces, which is 78.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.37 mg
30.7%
Snacks, yucca (cassava) chips, salted have 3.3735905 mg of Zinc per 14 ounces, which is 30.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.3%
Snacks, yucca (cassava) chips, salted have 11.113004 g of Water per 14 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Snacks, yucca (cassava) chips, salted:
Minerals in 14 ounces of Snacks, yucca (cassava) chips, salted:
Macronutrients in 14 ounces of Snacks, yucca (cassava) chips, salted:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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