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Nutrients in 1 kilogram of Snacks, yucca (cassava) chips, salted

Snacks, yucca (cassava) chips, salted.

Macros Ratio

Protein Fat Carbs
1%
45%
54%
1 kg ▼

Macro Nutrients

Snacks, yucca (cassava) chips, salted
Energy5150 kcal
178%
Snacks, yucca (cassava) chips, salted have 5150 kcal of Energy per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat259 g
267%
Snacks, yucca (cassava) chips, salted have 259.1 g of Fat per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat87 g
272%
Snacks, yucca (cassava) chips, salted have 86.89 g of Saturated Fat per 1 kilogram, which is 272% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.58 g
36.3%
Snacks, yucca (cassava) chips, salted have 0.58 g of Omega 3 per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 668 g
400%
Snacks, yucca (cassava) chips, salted have 68.04 g of Omega 6 per 1 kilogram, which is 400% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate692 g
533%
Snacks, yucca (cassava) chips, salted have 692.3 g of Carbohydrate per 1 kilogram, which is 533% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars33.6 g
46.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, yucca (cassava) chips, salted have 33.6 g of Sugars per 1 kilogram, which is 46.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber37 g
97%
Snacks, yucca (cassava) chips, salted have 37 g of Fiber per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.4 g
24%
Snacks, yucca (cassava) chips, salted have 13.4 g of Protein per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, yucca (cassava) chips, salted
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.5 mg
41.7%
Thiamine
Snacks, yucca (cassava) chips, salted have 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
20.8%
Riboflavin
Snacks, yucca (cassava) chips, salted have 0.27 mg of Vitamin B2 per 1 kilogram, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg
75%
Niacin, nicotinic acid, niacinamide
Snacks, yucca (cassava) chips, salted have 11.97 mg of Vitamin B3 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.9 mg
178%
Pantothenic acid
Snacks, yucca (cassava) chips, salted have 8.9 mg of Vitamin B5 per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg
100%
Pyridoxine
Snacks, yucca (cassava) chips, salted have 1.3 mg of Vitamin B6 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E28 mg
185%
Tocopherols and Tocotrienols
Snacks, yucca (cassava) chips, salted have 27.8 mg of Vitamin E per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K53 μg
44%
Phytomenadione or phylloquinone
Snacks, yucca (cassava) chips, salted have 53 μg of Vitamin K per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, yucca (cassava) chips, salted
Calcium520 mg
52%
Snacks, yucca (cassava) chips, salted have 520 mg of Calcium per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.15 mg
128%
Snacks, yucca (cassava) chips, salted have 1.15 mg of Copper per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.2 mg
90%
Snacks, yucca (cassava) chips, salted have 7.2 mg of Iron per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium460 mg
110%
Snacks, yucca (cassava) chips, salted have 460 mg of Magnesium per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.82 mg
123%
Snacks, yucca (cassava) chips, salted have 2.82 mg of Manganese per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus990 mg
141%
Snacks, yucca (cassava) chips, salted have 990 mg of Phosphorus per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8680 mg
255%
Snacks, yucca (cassava) chips, salted have 8680 mg of Potassium per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium49 μg
89%
Snacks, yucca (cassava) chips, salted have 49 μg of Selenium per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2960 mg
197%
Snacks, yucca (cassava) chips, salted have 2960 mg of Sodium per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.5 mg
77.3%
Snacks, yucca (cassava) chips, salted have 8.5 mg of Zinc per 1 kilogram, which is 77.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water28 g
0.76%
Snacks, yucca (cassava) chips, salted have 28 g of Water per 1 kilogram, which is 0.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Snacks, yucca (cassava) chips, salted:
Minerals in 1 kilogram of Snacks, yucca (cassava) chips, salted:
Macronutrients in 1 kilogram of Snacks, yucca (cassava) chips, salted:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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