Nutrients in 100 calories of Snacks, yucca (cassava) chips, salted

Snacks, yucca (cassava) chips, salted.

Weight per 100 Calories

Snacks, yucca (cassava) chips, salted

19.4g

Snacks, yucca (cassava) chips, salted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

45%

54%

100 kcal ▼

Macro Nutrients

Snacks, yucca (cassava) chips, salted

Energy100 kcal

3.45%

Snacks, yucca (cassava) chips, salted have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.03 g

5.2%

Snacks, yucca (cassava) chips, salted have 5.031067961165 g of Fat per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.27%

Snacks, yucca (cassava) chips, salted have 1.6871844660194 g of Saturated Fat per 100 calories, which is 5.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.7%

Snacks, yucca (cassava) chips, salted have 0.01126213592233 g of Omega 3 per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.32 g

7.77%

Snacks, yucca (cassava) chips, salted have 1.3211650485437 g of Omega 6 per 100 calories, which is 7.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate13.4 g

10.3%

Snacks, yucca (cassava) chips, salted have 13.442718446602 g of Carbohydrate per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.65 g

0.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, yucca (cassava) chips, salted have 0.65242718446602 g of Sugars per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.72 g

1.9%

Snacks, yucca (cassava) chips, salted have 0.71844660194175 g of Fiber per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.26 g

0.46%

Snacks, yucca (cassava) chips, salted have 0.26019417475728 g of Protein per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, yucca (cassava) chips, salted

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.01 mg

0.81%

Thiamine

Snacks, yucca (cassava) chips, salted have 0.0097087378640777 mg of Vitamin B1 per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.005 mg

0.4%

Riboflavin

Snacks, yucca (cassava) chips, salted have 0.0052427184466019 mg of Vitamin B2 per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg

1.45%

Niacin, nicotinic acid, niacinamide

Snacks, yucca (cassava) chips, salted have 0.23242718446602 mg of Vitamin B3 per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.46%

Pantothenic acid

Snacks, yucca (cassava) chips, salted have 0.17281553398058 mg of Vitamin B5 per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.025 mg

1.94%

Pyridoxine

Snacks, yucca (cassava) chips, salted have 0.025242718446602 mg of Vitamin B6 per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.54 mg

3.6%

Tocopherols and Tocotrienols

Snacks, yucca (cassava) chips, salted have 0.53980582524272 mg of Vitamin E per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.03 μg

0.86%

Phytomenadione or phylloquinone

Snacks, yucca (cassava) chips, salted have 1.0291262135922 μg of Vitamin K per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, yucca (cassava) chips, salted

Calcium10 mg

Snacks, yucca (cassava) chips, salted have 10.097087378641 mg of Calcium per 100 calories, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.022 mg

2.5%

Snacks, yucca (cassava) chips, salted have 0.022330097087379 mg of Copper per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.14 mg

1.75%

Snacks, yucca (cassava) chips, salted have 0.13980582524272 mg of Iron per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.93 mg

2.13%

Snacks, yucca (cassava) chips, salted have 8.9320388349515 mg of Magnesium per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.055 mg

2.4%

Snacks, yucca (cassava) chips, salted have 0.054757281553398 mg of Manganese per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19.2 mg

2.75%

Snacks, yucca (cassava) chips, salted have 19.223300970874 mg of Phosphorus per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium169 mg

4.96%

Snacks, yucca (cassava) chips, salted have 168.54368932039 mg of Potassium per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.95 μg

1.73%

Snacks, yucca (cassava) chips, salted have 0.95145631067961 μg of Selenium per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium57.5 mg

3.83%

Snacks, yucca (cassava) chips, salted have 57.47572815534 mg of Sodium per 100 calories, which is 3.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.5%

Snacks, yucca (cassava) chips, salted have 0.16504854368932 mg of Zinc per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.54 g

0.015%

Snacks, yucca (cassava) chips, salted have 0.54368932038835 g of Water per 100 calories, which is 0.015% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snacks, yucca (cassava) chips, salted:

100 calories of Snacks, yucca (cassava) chips, salted has some Vitamin B5 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K, it has no Vitamin B2.

Minerals in 100 calories of Snacks, yucca (cassava) chips, salted:

100 calories of Snacks, yucca (cassava) chips, salted has some Copper, Phosphorus, Potassium and Sodium.
The product has trace amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc.

Macronutrients in 100 calories of Snacks, yucca (cassava) chips, salted:

100 calories of Snacks, yucca (cassava) chips, salted has a good amount of Omega 6 and Carbohydrate.
It has some Fat and Saturated Fat.
While 100 calories of product has trace amounts of Omega 3, Sugars and Fiber, it has no Protein.

Compare Snacks, yucca (cassava) chips, salted with:

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Food Info

Nutrients in 100 calories of Snacks, yucca (cassava) chips, salted

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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