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Nutrients in 7 ounces of Snacks, yucca (cassava) chips, salted

Snacks, yucca (cassava) chips, salted.

Macros Ratio

Protein Fat Carbs
1%
45%
54%
7 oz ▼

Macro Nutrients

Snacks, yucca (cassava) chips, salted
Energy1022 kcal
35.2%
Snacks, yucca (cassava) chips, salted have 1021.999475 kcal of Energy per 7 ounces, which is 35.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat51.4 g
53%
Snacks, yucca (cassava) chips, salted have 51.41748815 g of Fat per 7 ounces, which is 53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat17.2 g
54%
Snacks, yucca (cassava) chips, salted have 17.243016385 g of Saturated Fat per 7 ounces, which is 54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.2%
Snacks, yucca (cassava) chips, salted have 0.11509897 g of Omega 3 per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613.5 g
79.4%
Snacks, yucca (cassava) chips, salted have 13.50229986 g of Omega 6 per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate137 g
106%
Snacks, yucca (cassava) chips, salted have 137.38451195 g of Carbohydrate per 7 ounces, which is 106% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.67 g
9.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, yucca (cassava) chips, salted have 6.6678024 g of Sugars per 7 ounces, which is 9.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.34 g
19.3%
Snacks, yucca (cassava) chips, salted have 7.3425205 g of Fiber per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.66 g
4.75%
Snacks, yucca (cassava) chips, salted have 2.6591831 g of Protein per 7 ounces, which is 4.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, yucca (cassava) chips, salted
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.099 mg
8.27%
Thiamine
Snacks, yucca (cassava) chips, salted have 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg
4.12%
Riboflavin
Snacks, yucca (cassava) chips, salted have 0.053580555 mg of Vitamin B2 per 7 ounces, which is 4.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.38 mg
15%
Niacin, nicotinic acid, niacinamide
Snacks, yucca (cassava) chips, salted have 2.375404605 mg of Vitamin B3 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.77 mg
35.3%
Pantothenic acid
Snacks, yucca (cassava) chips, salted have 1.76617385 mg of Vitamin B5 per 7 ounces, which is 35.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg
20%
Pyridoxine
Snacks, yucca (cassava) chips, salted have 0.25798045 mg of Vitamin B6 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E5.5 mg
36.8%
Tocopherols and Tocotrienols
Snacks, yucca (cassava) chips, salted have 5.5168127 mg of Vitamin E per 7 ounces, which is 36.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10.5 μg
8.76%
Phytomenadione or phylloquinone
Snacks, yucca (cassava) chips, salted have 10.5176645 μg of Vitamin K per 7 ounces, which is 8.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, yucca (cassava) chips, salted
Calcium103 mg
10.3%
Snacks, yucca (cassava) chips, salted have 103.19218 mg of Calcium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25.4%
Snacks, yucca (cassava) chips, salted have 0.228213475 mg of Copper per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.43 mg
18%
Snacks, yucca (cassava) chips, salted have 1.4288148 mg of Iron per 7 ounces, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium91 mg
21.7%
Snacks, yucca (cassava) chips, salted have 91.28539 mg of Magnesium per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.56 mg
24.3%
Snacks, yucca (cassava) chips, salted have 0.55961913 mg of Manganese per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus196 mg
28%
Snacks, yucca (cassava) chips, salted have 196.462035 mg of Phosphorus per 7 ounces, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1723 mg
50.7%
Snacks, yucca (cassava) chips, salted have 1722.51562 mg of Potassium per 7 ounces, which is 50.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.72 μg
17.7%
Snacks, yucca (cassava) chips, salted have 9.7238785 μg of Selenium per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium587 mg
39%
Snacks, yucca (cassava) chips, salted have 587.40164 mg of Sodium per 7 ounces, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.7 mg
15.3%
Snacks, yucca (cassava) chips, salted have 1.68679525 mg of Zinc per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.56 g
0.15%
Snacks, yucca (cassava) chips, salted have 5.556502 g of Water per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Snacks, yucca (cassava) chips, salted:
Minerals in 7 ounces of Snacks, yucca (cassava) chips, salted:
Macronutrients in 7 ounces of Snacks, yucca (cassava) chips, salted:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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