Nutrients in 500 calories of Snacks, yucca (cassava) chips, salted

Snacks, yucca (cassava) chips, salted.

Weight per 500 Calories

Snacks, yucca (cassava) chips, salted

97g

Snacks, yucca (cassava) chips, salted has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

45%

54%

500 kcal ▼

Macro Nutrients

Snacks, yucca (cassava) chips, salted

Energy500 kcal

17.2%

Snacks, yucca (cassava) chips, salted have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

26%

Snacks, yucca (cassava) chips, salted have 25.155339805825 g of Fat per 500 calories, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.44 g

26.4%

Snacks, yucca (cassava) chips, salted have 8.4359223300971 g of Saturated Fat per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.5%

Snacks, yucca (cassava) chips, salted have 0.05631067961165 g of Omega 3 per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.6 g

39%

Snacks, yucca (cassava) chips, salted have 6.6058252427184 g of Omega 6 per 500 calories, which is 39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate67.2 g

51.7%

Snacks, yucca (cassava) chips, salted have 67.21359223301 g of Carbohydrate per 500 calories, which is 51.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.26 g

4.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, yucca (cassava) chips, salted have 3.2621359223301 g of Sugars per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.6 g

9.45%

Snacks, yucca (cassava) chips, salted have 3.5922330097087 g of Fiber per 500 calories, which is 9.45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.32%

Snacks, yucca (cassava) chips, salted have 1.3009708737864 g of Protein per 500 calories, which is 2.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, yucca (cassava) chips, salted

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.049 mg

4.05%

Thiamine

Snacks, yucca (cassava) chips, salted have 0.048543689320388 mg of Vitamin B1 per 500 calories, which is 4.05% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

Riboflavin

Snacks, yucca (cassava) chips, salted have 0.02621359223301 mg of Vitamin B2 per 500 calories, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.16 mg

7.26%

Niacin, nicotinic acid, niacinamide

Snacks, yucca (cassava) chips, salted have 1.1621359223301 mg of Vitamin B3 per 500 calories, which is 7.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg

17.3%

Pantothenic acid

Snacks, yucca (cassava) chips, salted have 0.86407766990291 mg of Vitamin B5 per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

9.7%

Pyridoxine

Snacks, yucca (cassava) chips, salted have 0.12621359223301 mg of Vitamin B6 per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.7 mg

18%

Tocopherols and Tocotrienols

Snacks, yucca (cassava) chips, salted have 2.6990291262136 mg of Vitamin E per 500 calories, which is 18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.15 μg

4.3%

Phytomenadione or phylloquinone

Snacks, yucca (cassava) chips, salted have 5.1456310679612 μg of Vitamin K per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, yucca (cassava) chips, salted

Calcium50.5 mg

5.05%

Snacks, yucca (cassava) chips, salted have 50.485436893204 mg of Calcium per 500 calories, which is 5.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.4%

Snacks, yucca (cassava) chips, salted have 0.11165048543689 mg of Copper per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.7 mg

8.74%

Snacks, yucca (cassava) chips, salted have 0.69902912621359 mg of Iron per 500 calories, which is 8.74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium44.7 mg

10.6%

Snacks, yucca (cassava) chips, salted have 44.660194174757 mg of Magnesium per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

12%

Snacks, yucca (cassava) chips, salted have 0.27378640776699 mg of Manganese per 500 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus96 mg

13.7%

Snacks, yucca (cassava) chips, salted have 96.116504854369 mg of Phosphorus per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium843 mg

24.8%

Snacks, yucca (cassava) chips, salted have 842.71844660194 mg of Potassium per 500 calories, which is 24.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.76 μg

8.65%

Snacks, yucca (cassava) chips, salted have 4.7572815533981 μg of Selenium per 500 calories, which is 8.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium287 mg

19%

Snacks, yucca (cassava) chips, salted have 287.3786407767 mg of Sodium per 500 calories, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.5%

Snacks, yucca (cassava) chips, salted have 0.8252427184466 mg of Zinc per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.7 g

0.073%

Snacks, yucca (cassava) chips, salted have 2.7184466019417 g of Water per 500 calories, which is 0.073% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, yucca (cassava) chips, salted:

500 calories of Snacks, yucca (cassava) chips, salted has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has some Vitamin B1 and Vitamin K.
The product has trace amounts of Vitamin B2.

Minerals in 500 calories of Snacks, yucca (cassava) chips, salted:

500 calories of Snacks, yucca (cassava) chips, salted is an excellent source of Potassium.
It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 500 calories of Snacks, yucca (cassava) chips, salted:

500 calories of Snacks, yucca (cassava) chips, salted is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 3 and Sugars.
The product has trace amounts of Protein.

Compare Snacks, yucca (cassava) chips, salted with:

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Food Info

Nutrients in 500 calories of Snacks, yucca (cassava) chips, salted

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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