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Nutrients in 5 ounces of Snacks, yucca (cassava) chips, salted

Snacks, yucca (cassava) chips, salted.

Macros Ratio

Protein Fat Carbs
1%
45%
54%
5 oz ▼

Macro Nutrients

Snacks, yucca (cassava) chips, salted
Energy730 kcal
25%
Snacks, yucca (cassava) chips, salted have 729.999625 kcal of Energy per 5 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat36.7 g
38%
Snacks, yucca (cassava) chips, salted have 36.72677725 g of Fat per 5 ounces, which is 38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat12.3 g
38.5%
Snacks, yucca (cassava) chips, salted have 12.316440275 g of Saturated Fat per 5 ounces, which is 38.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.082 g
5.14%
Snacks, yucca (cassava) chips, salted have 0.08221355 g of Omega 3 per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.64 g
56.7%
Snacks, yucca (cassava) chips, salted have 9.6444999 g of Omega 6 per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate98 g
75.5%
Snacks, yucca (cassava) chips, salted have 98.13179425 g of Carbohydrate per 5 ounces, which is 75.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.76 g
6.57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, yucca (cassava) chips, salted have 4.762716 g of Sugars per 5 ounces, which is 6.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.24 g
14%
Snacks, yucca (cassava) chips, salted have 5.2446575 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.9 g
3.4%
Snacks, yucca (cassava) chips, salted have 1.8994165 g of Protein per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, yucca (cassava) chips, salted
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.071 mg
5.9%
Thiamine
Snacks, yucca (cassava) chips, salted have 0.07087375 mg of Vitamin B1 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg
2.94%
Riboflavin
Snacks, yucca (cassava) chips, salted have 0.038271825 mg of Vitamin B2 per 5 ounces, which is 2.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg
10.6%
Niacin, nicotinic acid, niacinamide
Snacks, yucca (cassava) chips, salted have 1.696717575 mg of Vitamin B3 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.26 mg
25.2%
Pantothenic acid
Snacks, yucca (cassava) chips, salted have 1.26155275 mg of Vitamin B5 per 5 ounces, which is 25.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
14%
Pyridoxine
Snacks, yucca (cassava) chips, salted have 0.18427175 mg of Vitamin B6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E3.94 mg
26.3%
Tocopherols and Tocotrienols
Snacks, yucca (cassava) chips, salted have 3.9405805 mg of Vitamin E per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.5 μg
6.26%
Phytomenadione or phylloquinone
Snacks, yucca (cassava) chips, salted have 7.5126175 μg of Vitamin K per 5 ounces, which is 6.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, yucca (cassava) chips, salted
Calcium73.7 mg
7.37%
Snacks, yucca (cassava) chips, salted have 73.7087 mg of Calcium per 5 ounces, which is 7.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18%
Snacks, yucca (cassava) chips, salted have 0.163009625 mg of Copper per 5 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.02 mg
12.8%
Snacks, yucca (cassava) chips, salted have 1.020582 mg of Iron per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium65.2 mg
15.5%
Snacks, yucca (cassava) chips, salted have 65.20385 mg of Magnesium per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.4 mg
17.4%
Snacks, yucca (cassava) chips, salted have 0.39972795 mg of Manganese per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus140 mg
20%
Snacks, yucca (cassava) chips, salted have 140.330025 mg of Phosphorus per 5 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1230 mg
36%
Snacks, yucca (cassava) chips, salted have 1230.3683 mg of Potassium per 5 ounces, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.95 μg
12.6%
Snacks, yucca (cassava) chips, salted have 6.9456275 μg of Selenium per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium420 mg
28%
Snacks, yucca (cassava) chips, salted have 419.5726 mg of Sodium per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Snacks, yucca (cassava) chips, salted have 1.20485375 mg of Zinc per 5 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.97 g
0.11%
Snacks, yucca (cassava) chips, salted have 3.96893 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, yucca (cassava) chips, salted:
Minerals in 5 ounces of Snacks, yucca (cassava) chips, salted:
Macronutrients in 5 ounces of Snacks, yucca (cassava) chips, salted:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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