Nutrients in 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink

Beverages, fruit juice drink, reduced sugar, with vitamin E added, also known as includes Capri Sun.

Weight per 300 Calories

With Vitamin E Added Reduced Sugar Fruit Juice Drink

769g

With Vitamin E Added Reduced Sugar Fruit Juice Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

With Vitamin E Added Reduced Sugar Fruit Juice Drink

Energy300 kcal

10.3%

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.56%

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 0.53846153846154 g of Fat per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.062 g

0.19%

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 0.061538461538462 g of Saturated Fat per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.92%

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 0.030769230769231 g of Omega 3 per 300 calories, which is 1.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.077 g

0.45%

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 0.076923076923077 g of Omega 6 per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59%

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 76.923076923077 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69.2 g

95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 69.230769230769 g of Sugars per 300 calories, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Vitamin E Added Reduced Sugar Fruit Juice Drink

Vitamin A0 μg

RAE, retinol activity equivalents

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg

0.72%

Niacin, nicotinic acid, niacinamide

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 0.11538461538462 mg of Vitamin B3 per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.7 μg

1.92%

Folates and Folic Acid

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 7.6923076923077 μg of Vitamin B9 per 300 calories, which is 1.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.23 mg

35%

Tocopherols and Tocotrienols

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 5.2307692307692 mg of Vitamin E per 300 calories, which is 35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Vitamin E Added Reduced Sugar Fruit Juice Drink

Calcium38.5 mg

3.85%

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 38.461538461538 mg of Calcium per 300 calories, which is 3.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride544 μg

13.6%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 543.84615384615 μg of Fluoride per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.31 mg

3.85%

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 0.30769230769231 mg of Iron per 300 calories, which is 3.85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.4 mg

3.66%

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 15.384615384615 mg of Magnesium per 300 calories, which is 3.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.085 mg

3.68%

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 0.084615384615385 mg of Manganese per 300 calories, which is 3.68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.7 mg

1.1%

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 7.6923076923077 mg of Phosphorus per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium84.6 mg

2.5%

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 84.615384615385 mg of Potassium per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.54 μg

2.8%

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 1.5384615384615 μg of Selenium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.4 mg

1.03%

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 15.384615384615 mg of Sodium per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.4%

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 0.15384615384615 mg of Zinc per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water674 g

18.2%

With Vitamin E Added Reduced Sugar Fruit Juice Drink has 673.69230769231 g of Water per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink:

300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink is an excellent source of Vitamin E.
While 300 calories of product has trace amounts of Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink:

300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink has a good amount of Fluoride.
It has some Calcium, Iron, Magnesium, Manganese, Potassium and Selenium.
While 300 calories of product has trace amounts of Phosphorus, Sodium and Zinc, it has no Copper.

Macronutrients in 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink:

300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Fiber and Protein.

Compare With Vitamin E Added Reduced Sugar Fruit Juice Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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