Nutrients in 5 ounces of Lemonade-flavor Drink, Powder

Beverages, lemonade-flavor drink, powder.

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Lemonade-flavor Drink, Powder

Energy539 kcal

18.6%

Lemonade-flavor Drink, Powder has 538.6405 kcal of Energy per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.43 g

1.48%

Lemonade-flavor Drink, Powder has 1.43164975 g of Fat per 5 ounces, which is 1.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.81%

Lemonade-flavor Drink, Powder has 0.259397925 g of Saturated Fat per 5 ounces, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.062 g

3.9%

Lemonade-flavor Drink, Powder has 0.0623689 g of Omega 3 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.9%

Lemonade-flavor Drink, Powder has 0.4932813 g of Omega 6 per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade-flavor Drink, Powder has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate139 g

107%

Lemonade-flavor Drink, Powder has 138.7708025 g of Carbohydrate per 5 ounces, which is 107% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars138 g

190%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade-flavor Drink, Powder has 137.70769625 g of Sugars per 5 ounces, which is 190% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose32 g

44.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade-flavor Drink, Powder has 32.1766825 g of Fructose per 5 ounces, which is 44.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.2 g

Lemonade-flavor Drink, Powder has 3.2034935 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose102 g

Lemonade-flavor Drink, Powder has 102.341695 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Lemonade-flavor Drink, Powder has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Lemonade-flavor Drink, Powder has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade-flavor Drink, Powder

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade-flavor Drink, Powder has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.003 mg

0.24%

Thiamine

Lemonade-flavor Drink, Powder has 0.00283495 mg of Vitamin B1 per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg

1.2%

Riboflavin

Lemonade-flavor Drink, Powder has 0.015592225 mg of Vitamin B2 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Lemonade-flavor Drink, Powder has 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Lemonade-flavor Drink, Powder has 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Lemonade-flavor Drink, Powder has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Lemonade-flavor Drink, Powder has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade-flavor Drink, Powder has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C57.5 mg

64%

Ascorbic acid

Lemonade-flavor Drink, Powder has 57.549485 mg of Vitamin C per 5 ounces, which is 64% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lemonade-flavor Drink, Powder has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.76%

Tocopherols and Tocotrienols

Lemonade-flavor Drink, Powder has 0.113398 mg of Vitamin E per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.7 μg

2.24%

Phytomenadione or phylloquinone

Lemonade-flavor Drink, Powder has 2.6932025 μg of Vitamin K per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade-flavor Drink, Powder

Calcium15.6 mg

1.56%

Lemonade-flavor Drink, Powder has 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.035 mg

3.94%

Lemonade-flavor Drink, Powder has 0.035436875 mg of Copper per 5 ounces, which is 3.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

Lemonade-flavor Drink, Powder has 0.24097075 mg of Iron per 5 ounces, which is 3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium234 mg

55.7%

Lemonade-flavor Drink, Powder has 233.883375 mg of Magnesium per 5 ounces, which is 55.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.016 mg

0.68%

Lemonade-flavor Drink, Powder has 0.015592225 mg of Manganese per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Lemonade-flavor Drink, Powder has 140.330025 mg of Phosphorus per 5 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium55.3 mg

1.63%

Lemonade-flavor Drink, Powder has 55.281525 mg of Potassium per 5 ounces, which is 1.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.43 μg

0.77%

Lemonade-flavor Drink, Powder has 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium184 mg

12.3%

Lemonade-flavor Drink, Powder has 184.27175 mg of Sodium per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.043 mg

0.39%

Lemonade-flavor Drink, Powder has 0.04252425 mg of Zinc per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.74 g

0.02%

Lemonade-flavor Drink, Powder has 0.737087 g of Water per 5 ounces, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Lemonade-flavor Drink, Powder:

5 ounces of Lemonade-flavor Drink, Powder is an excellent source of Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Lemonade-flavor Drink, Powder:

5 ounces of Lemonade-flavor Drink, Powder is an excellent source of Magnesium and Phosphorus.
It has a good amount of Sodium.
It also has some Copper and Iron.
While 5 ounces of product has trace amounts of Calcium, Potassium and Selenium, it has no Manganese and Zinc.

Macronutrients in 5 ounces of Lemonade-flavor Drink, Powder:

5 ounces of Lemonade-flavor Drink, Powder has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has some Omega 3 and Omega 6.
While 5 ounces of product has trace amounts of Fat and Saturated Fat, it has no Glucose, Sucrose, Fiber and Protein.

Compare Lemonade-flavor Drink, Powder with:

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Food Info

Nutrients in 5 ounces of Lemonade-flavor Drink, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemonade-flavor Drink, Powder with: