Nutrients in 5 ounces of Cookies, graham crackers, chocolate-coated

Cookies, graham crackers, chocolate-coated.

baked cooked

Macros Ratio

Protein Fat Carbs

45%

52%

5 oz ▼

Macro Nutrients

Cookies, graham crackers, chocolate-coated

Energy709 kcal

24.4%

Cookies, graham crackers, chocolate-coated have 708.7375 kcal of Energy per 5 ounces, which is 24.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat36.6 g

37.7%

Cookies, graham crackers, chocolate-coated have 36.570855 g of Fat per 5 ounces, which is 37.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat24.4 g

76%

Cookies, graham crackers, chocolate-coated have 24.38057 g of Saturated Fat per 5 ounces, which is 76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.075 g

4.7%

Cookies, graham crackers, chocolate-coated have 0.075126175 g of Omega 3 per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.4 g

37.6%

Cookies, graham crackers, chocolate-coated have 6.38714235 g of Omega 6 per 5 ounces, which is 37.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.4 mg

0.49%

Cookies, graham crackers, chocolate-coated have 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73%

Cookies, graham crackers, chocolate-coated have 94.6589805 g of Carbohydrate per 5 ounces, which is 73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53 g

73%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, graham crackers, chocolate-coated have 52.8718175 g of Sugars per 5 ounces, which is 73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.1 g

8.2%

Cookies, graham crackers, chocolate-coated have 3.118445 g of Fiber per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.67 g

10%

Cookies, graham crackers, chocolate-coated have 5.6699 g of Protein per 5 ounces, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, graham crackers, chocolate-coated

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Cookies, graham crackers, chocolate-coated have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

32%

Thiamine

Cookies, graham crackers, chocolate-coated have 0.38271825 mg of Vitamin B1 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.4%

Riboflavin

Cookies, graham crackers, chocolate-coated have 0.21262125 mg of Vitamin B2 per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Cookies, graham crackers, chocolate-coated have 2.4097075 mg of Vitamin B3 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.7%

Pantothenic acid

Cookies, graham crackers, chocolate-coated have 0.534388075 mg of Vitamin B5 per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

6.98%

Pyridoxine

Cookies, graham crackers, chocolate-coated have 0.0907184 mg of Vitamin B6 per 5 ounces, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971 μg

17.7%

Folates and Folic Acid

Cookies, graham crackers, chocolate-coated have 70.87375 μg of Vitamin B9 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.14 μg

5.9%

Cobalamin

Cookies, graham crackers, chocolate-coated have 0.1417475 μg of Vitamin B12 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.16%

Ascorbic acid

Cookies, graham crackers, chocolate-coated have 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1.4 IU

0.24%

Calciferol, cholecalciferol, ergocalciferol

Cookies, graham crackers, chocolate-coated have 1.417475 IU of Vitamin D per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.36%

Tocopherols and Tocotrienols

Cookies, graham crackers, chocolate-coated have 1.40330025 mg of Vitamin E per 5 ounces, which is 9.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.07 μg

7.56%

Phytomenadione or phylloquinone

Cookies, graham crackers, chocolate-coated have 9.07184 μg of Vitamin K per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, graham crackers, chocolate-coated

Calcium65.2 mg

6.52%

Cookies, graham crackers, chocolate-coated have 65.20385 mg of Calcium per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.6%

Cookies, graham crackers, chocolate-coated have 0.27499015 mg of Copper per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.83 mg

35.4%

Cookies, graham crackers, chocolate-coated have 2.83495 mg of Iron per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Cookies, graham crackers, chocolate-coated have 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.66 mg

28.6%

Cookies, graham crackers, chocolate-coated have 0.6577084 mg of Manganese per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.6%

Cookies, graham crackers, chocolate-coated have 123.320325 mg of Phosphorus per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium378 mg

11%

Cookies, graham crackers, chocolate-coated have 378.465825 mg of Potassium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.7 μg

28.6%

Cookies, graham crackers, chocolate-coated have 15.7339725 μg of Selenium per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium376 mg

25%

Cookies, graham crackers, chocolate-coated have 375.630875 mg of Sodium per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.58%

Cookies, graham crackers, chocolate-coated have 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.83 g

0.077%

Cookies, graham crackers, chocolate-coated have 2.83495 g of Water per 5 ounces, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cookies, graham crackers, chocolate-coated:

5 ounces of Cookies, graham crackers, chocolate-coated is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B6 and Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cookies, graham crackers, chocolate-coated:

5 ounces of Cookies, graham crackers, chocolate-coated is an excellent source of Copper, Iron, Manganese, Selenium and Sodium.
It has a good amount of Phosphorus and Potassium.
It also has some Calcium, Magnesium and Zinc.

Macronutrients in 5 ounces of Cookies, graham crackers, chocolate-coated:

5 ounces of Cookies, graham crackers, chocolate-coated is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 3.

Compare Cookies, graham crackers, chocolate-coated with:

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Food Info

Nutrients in 5 ounces of Cookies, graham crackers, chocolate-coated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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