Nutrients in 5 ounces of Sweeteners, sugar substitute, granulated, brown

Sweeteners, sugar substitute, granulated, brown.

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Sweeteners, sugar substitute, granulated, brown

Energy492 kcal

17%

Sweeteners, sugar substitute, granulated, brown have 491.863825 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Sweeteners, sugar substitute, granulated, brown have 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate120 g

92%

Sweeteners, sugar substitute, granulated, brown have 120.15935575 g of Carbohydrate per 5 ounces, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.7 g

7.88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweeteners, sugar substitute, granulated, brown have 5.71242425 g of Sugars per 5 ounces, which is 7.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Sweeteners, sugar substitute, granulated, brown have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.55 g

Sweeteners, sugar substitute, granulated, brown have 1.54504775 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Sweeteners, sugar substitute, granulated, brown have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.85 g

2.24%

Sweeteners, sugar substitute, granulated, brown have 0.850485 g of Fiber per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.9 g

5.2%

Sweeteners, sugar substitute, granulated, brown have 2.9199985 g of Protein per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sweeteners, sugar substitute, granulated, brown

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.021 mg

1.77%

Thiamine

Sweeteners, sugar substitute, granulated, brown have 0.021262125 mg of Vitamin B1 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.021 mg

1.64%

Riboflavin

Sweeteners, sugar substitute, granulated, brown have 0.021262125 mg of Vitamin B2 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B50.11 mg

2.27%

Pantothenic acid

Sweeteners, sugar substitute, granulated, brown have 0.113398 mg of Vitamin B5 per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.021 mg

1.64%

Pyridoxine

Sweeteners, sugar substitute, granulated, brown have 0.021262125 mg of Vitamin B6 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sweeteners, sugar substitute, granulated, brown

Calcium1246 mg

125%

Sweeteners, sugar substitute, granulated, brown have 1245.960525 mg of Calcium per 5 ounces, which is 125% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.01 mg

1.1%

Sweeteners, sugar substitute, granulated, brown have 0.009922325 mg of Copper per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.23 mg

2.83%

Sweeteners, sugar substitute, granulated, brown have 0.226796 mg of Iron per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.5 mg

2.02%

Sweeteners, sugar substitute, granulated, brown have 8.50485 mg of Magnesium per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.031 mg

1.36%

Sweeteners, sugar substitute, granulated, brown have 0.03118445 mg of Manganese per 5 ounces, which is 1.36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11.3 mg

1.6%

Sweeteners, sugar substitute, granulated, brown have 11.3398 mg of Phosphorus per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium55.3 mg

1.63%

Sweeteners, sugar substitute, granulated, brown have 55.281525 mg of Potassium per 5 ounces, which is 1.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium811 mg

54%

Sweeteners, sugar substitute, granulated, brown have 810.7957 mg of Sodium per 5 ounces, which is 54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.057 mg

0.52%

Sweeteners, sugar substitute, granulated, brown have 0.056699 mg of Zinc per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Sweeteners, sugar substitute, granulated, brown have 12.9557215 g of Water per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Sweeteners, sugar substitute, granulated, brown:

The product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.

Minerals in 5 ounces of Sweeteners, sugar substitute, granulated, brown:

5 ounces of Sweeteners, sugar substitute, granulated, brown has outstanding amounts of Calcium.
It is an excellent source of Sodium.
It also has some Iron.
While 5 ounces of product has trace amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium, it has no Zinc.

Macronutrients in 5 ounces of Sweeteners, sugar substitute, granulated, brown:

5 ounces of Sweeteners, sugar substitute, granulated, brown has outstanding amounts of Carbohydrate.
It has a good amount of Sugars.
It also has some Protein.
While 5 ounces of product has trace amounts of Fiber, it has no Fat, Fructose, Glucose and Sucrose.

Compare Sweeteners, sugar substitute, granulated, brown with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Sweeteners, sugar substitute, granulated, brown

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sweeteners, sugar substitute, granulated, brown with: