Nutrients in 100 calories of Snack, BALANCE, original bar

Snack, BALANCE, original bar.

Weight per 100 Calories

Snack, BALANCE, original bar

24g

Snack, BALANCE, original bar has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

26%

47%

100 kcal ▼

Macro Nutrients

Snack, BALANCE, original bar

Energy100 kcal

3.45%

Snack, BALANCE, original bar has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.9 g

Snack, BALANCE, original bar has 2.8915662650602 g of Fat per 100 calories, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.87%

Snack, BALANCE, original bar has 0.27686746987952 g of Saturated Fat per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.12%

Snack, BALANCE, original bar has 0.033975903614458 g of Omega 3 per 100 calories, which is 2.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Snack, BALANCE, original bar has 0.44024096385542 g of Omega 6 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0.24 mg

0.083%

Snack, BALANCE, original bar has 0.24096385542169 mg of Cholesterol per 100 calories, which is 0.083% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.7 g

9.03%

Snack, BALANCE, original bar has 11.742168674699 g of Carbohydrate per 100 calories, which is 9.03% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.4 g

11.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snack, BALANCE, original bar has 8.4072289156627 g of Sugars per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.75 g

1.97%

Snack, BALANCE, original bar has 0.74698795180723 g of Fiber per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.75 g

12%

Snack, BALANCE, original bar has 6.7469879518072 g of Protein per 100 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, BALANCE, original bar

Vitamin A360 μg

40%

RAE, retinol activity equivalents

Snack, BALANCE, original bar has 360.48192771084 μg of Vitamin A per 100 calories, which is 40% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.39 mg

32.7%

Thiamine

Snack, BALANCE, original bar has 0.39228915662651 mg of Vitamin B1 per 100 calories, which is 32.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.7%

Riboflavin

Snack, BALANCE, original bar has 0.41156626506024 mg of Vitamin B2 per 100 calories, which is 31.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.17 mg

13.5%

Niacin, nicotinic acid, niacinamide

Snack, BALANCE, original bar has 2.1665060240964 mg of Vitamin B3 per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.17 mg

3.4%

Pantothenic acid

Snack, BALANCE, original bar has 0.16915662650602 mg of Vitamin B5 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.5%

Pyridoxine

Snack, BALANCE, original bar has 0.2144578313253 mg of Vitamin B6 per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930.4 μg

7.6%

Folates and Folic Acid

Snack, BALANCE, original bar has 30.361445783133 μg of Vitamin B9 per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.3 μg

12.4%

Cobalamin

Snack, BALANCE, original bar has 0.29879518072289 μg of Vitamin B12 per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.7 mg

Ascorbic acid

Snack, BALANCE, original bar has 2.6987951807229 mg of Vitamin C per 100 calories, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D15.7 IU

2.6%

Calciferol, cholecalciferol, ergocalciferol

Snack, BALANCE, original bar has 15.66265060241 IU of Vitamin D per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.4%

Tocopherols and Tocotrienols

Snack, BALANCE, original bar has 1.4072289156627 mg of Vitamin E per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.31 μg

0.26%

Phytomenadione or phylloquinone

Snack, BALANCE, original bar has 0.31325301204819 μg of Vitamin K per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, BALANCE, original bar

Calcium131 mg

13%

Snack, BALANCE, original bar has 130.84337349398 mg of Calcium per 100 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

20.6%

Snack, BALANCE, original bar has 0.18578313253012 mg of Copper per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.024 μg

0.001%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snack, BALANCE, original bar has 0.024096385542169 μg of Fluoride per 100 calories, which is 0.001% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.63 mg

33%

Snack, BALANCE, original bar has 2.6265060240964 mg of Iron per 100 calories, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.7 mg

6.83%

Snack, BALANCE, original bar has 28.674698795181 mg of Magnesium per 100 calories, which is 6.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.46%

Snack, BALANCE, original bar has 0.17156626506024 mg of Manganese per 100 calories, which is 7.46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus112 mg

16%

Snack, BALANCE, original bar has 112.04819277108 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium163 mg

4.8%

Snack, BALANCE, original bar has 163.3734939759 mg of Potassium per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.6 μg

10.2%

Snack, BALANCE, original bar has 5.6144578313253 μg of Selenium per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium61 mg

4.06%

Snack, BALANCE, original bar has 60.963855421687 mg of Sodium per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.85 mg

7.7%

Snack, BALANCE, original bar has 0.84819277108434 mg of Zinc per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.87 g

0.051%

Snack, BALANCE, original bar has 1.8698795180723 g of Water per 100 calories, which is 0.051% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Snack, BALANCE, original bar:

100 calories of Snack, BALANCE, original bar is an excellent source of Vitamin A, Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E.
It also has some Vitamin B5, Vitamin C and Vitamin D.
It has no Vitamin K.

Minerals in 100 calories of Snack, BALANCE, original bar:

100 calories of Snack, BALANCE, original bar is an excellent source of Copper and Iron.
It has a good amount of Calcium, Manganese, Phosphorus, Selenium and Zinc.
It also has some Magnesium, Potassium and Sodium.
It has no Fluoride.

Macronutrients in 100 calories of Snack, BALANCE, original bar:

100 calories of Snack, BALANCE, original bar has a good amount of Carbohydrate, Sugars and Protein.
It has some Fat and Omega 6.
The product has trace amounts of Saturated Fat, Omega 3 and Fiber.

Compare Snack, BALANCE, original bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Snack, BALANCE, original bar

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snack, BALANCE, original bar with: