Nutrients in 500 calories of Snack, BALANCE, original bar

Snack, BALANCE, original bar.

Weight per 500 Calories

Snack, BALANCE, original bar

121g

Snack, BALANCE, original bar has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

26%

47%

500 kcal ▼

Macro Nutrients

Snack, BALANCE, original bar

Energy500 kcal

17.2%

Snack, BALANCE, original bar has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.5 g

15%

Snack, BALANCE, original bar has 14.457831325301 g of Fat per 500 calories, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.33%

Snack, BALANCE, original bar has 1.3843373493976 g of Saturated Fat per 500 calories, which is 4.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Snack, BALANCE, original bar has 0.16987951807229 g of Omega 3 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Snack, BALANCE, original bar has 2.2012048192771 g of Omega 6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.2 mg

0.42%

Snack, BALANCE, original bar has 1.2048192771084 mg of Cholesterol per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.7 g

45%

Snack, BALANCE, original bar has 58.710843373494 g of Carbohydrate per 500 calories, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42 g

58%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snack, BALANCE, original bar has 42.036144578313 g of Sugars per 500 calories, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.73 g

9.83%

Snack, BALANCE, original bar has 3.7349397590361 g of Fiber per 500 calories, which is 9.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.7 g

60.2%

Snack, BALANCE, original bar has 33.734939759036 g of Protein per 500 calories, which is 60.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, BALANCE, original bar

Vitamin A1802 μg

200%

RAE, retinol activity equivalents

Snack, BALANCE, original bar has 1802.4096385542 μg of Vitamin A per 500 calories, which is 200% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.96 mg

163%

Thiamine

Snack, BALANCE, original bar has 1.9614457831325 mg of Vitamin B1 per 500 calories, which is 163% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.06 mg

158%

Riboflavin

Snack, BALANCE, original bar has 2.0578313253012 mg of Vitamin B2 per 500 calories, which is 158% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

67.7%

Niacin, nicotinic acid, niacinamide

Snack, BALANCE, original bar has 10.832530120482 mg of Vitamin B3 per 500 calories, which is 67.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg

17%

Pantothenic acid

Snack, BALANCE, original bar has 0.84578313253012 mg of Vitamin B5 per 500 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.07 mg

82.5%

Pyridoxine

Snack, BALANCE, original bar has 1.0722891566265 mg of Vitamin B6 per 500 calories, which is 82.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9152 μg

38%

Folates and Folic Acid

Snack, BALANCE, original bar has 151.80722891566 μg of Vitamin B9 per 500 calories, which is 38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.5 μg

62.2%

Cobalamin

Snack, BALANCE, original bar has 1.4939759036145 μg of Vitamin B12 per 500 calories, which is 62.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.5 mg

15%

Ascorbic acid

Snack, BALANCE, original bar has 13.493975903614 mg of Vitamin C per 500 calories, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D78.3 IU

13%

Calciferol, cholecalciferol, ergocalciferol

Snack, BALANCE, original bar has 78.313253012048 IU of Vitamin D per 500 calories, which is 13% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.04 mg

47%

Tocopherols and Tocotrienols

Snack, BALANCE, original bar has 7.0361445783133 mg of Vitamin E per 500 calories, which is 47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.57 μg

1.3%

Phytomenadione or phylloquinone

Snack, BALANCE, original bar has 1.566265060241 μg of Vitamin K per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, BALANCE, original bar

Calcium654 mg

65.4%

Snack, BALANCE, original bar has 654.21686746988 mg of Calcium per 500 calories, which is 65.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

103%

Snack, BALANCE, original bar has 0.9289156626506 mg of Copper per 500 calories, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.12 μg

0.003%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snack, BALANCE, original bar has 0.12048192771084 μg of Fluoride per 500 calories, which is 0.003% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron13 mg

164%

Snack, BALANCE, original bar has 13.132530120482 mg of Iron per 500 calories, which is 164% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium143 mg

34%

Snack, BALANCE, original bar has 143.3734939759 mg of Magnesium per 500 calories, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.86 mg

37.3%

Snack, BALANCE, original bar has 0.8578313253012 mg of Manganese per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus560 mg

80%

Snack, BALANCE, original bar has 560.24096385542 mg of Phosphorus per 500 calories, which is 80% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium817 mg

24%

Snack, BALANCE, original bar has 816.86746987952 mg of Potassium per 500 calories, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28 μg

51%

Snack, BALANCE, original bar has 28.072289156627 μg of Selenium per 500 calories, which is 51% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium305 mg

20.3%

Snack, BALANCE, original bar has 304.81927710843 mg of Sodium per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.24 mg

38.6%

Snack, BALANCE, original bar has 4.2409638554217 mg of Zinc per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.35 g

0.25%

Snack, BALANCE, original bar has 9.3493975903614 g of Water per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snack, BALANCE, original bar:

500 calories of Snack, BALANCE, original bar has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin E.
It also has a good amount of Vitamin B5, Vitamin C and Vitamin D.
The product has trace amounts of Vitamin K.

Minerals in 500 calories of Snack, BALANCE, original bar:

500 calories of Snack, BALANCE, original bar has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Manganese, Potassium, Selenium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 500 calories of Snack, BALANCE, original bar:

500 calories of Snack, BALANCE, original bar is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fat, Omega 3, Omega 6 and Fiber.
It also has some Saturated Fat.

Compare Snack, BALANCE, original bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snack, BALANCE, original bar

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snack, BALANCE, original bar with: