Nutrients in 5 ounces of Snack, BALANCE, original bar

Snack, BALANCE, original bar.

Macros Ratio

Protein Fat Carbs

27%

26%

47%

5 oz ▼

Macro Nutrients

Snack, BALANCE, original bar

Energy588 kcal

20.3%

Snack, BALANCE, original bar has 588.252125 kcal of Energy per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17 g

17.5%

Snack, BALANCE, original bar has 17.0097 g of Fat per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.63 g

5.1%

Snack, BALANCE, original bar has 1.628678775 g of Saturated Fat per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.5%

Snack, BALANCE, original bar has 0.199863975 g of Omega 3 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.6 g

15.2%

Snack, BALANCE, original bar has 2.589726825 g of Omega 6 per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.4 mg

0.49%

Snack, BALANCE, original bar has 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69 g

53%

Snack, BALANCE, original bar has 69.07355675 g of Carbohydrate per 5 ounces, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49.5 g

68.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snack, BALANCE, original bar has 49.45570275 g of Sugars per 5 ounces, which is 68.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.4 g

11.6%

Snack, BALANCE, original bar has 4.3941725 g of Fiber per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.7 g

71%

Snack, BALANCE, original bar has 39.6893 g of Protein per 5 ounces, which is 71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snack, BALANCE, original bar

Vitamin A2121 μg

236%

RAE, retinol activity equivalents

Snack, BALANCE, original bar has 2120.5426 μg of Vitamin A per 5 ounces, which is 236% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.3 mg

192%

Thiamine

Snack, BALANCE, original bar has 2.3076493 mg of Vitamin B1 per 5 ounces, which is 192% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.42 mg

186%

Riboflavin

Snack, BALANCE, original bar has 2.4210473 mg of Vitamin B2 per 5 ounces, which is 186% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.7 mg

79.7%

Niacin, nicotinic acid, niacinamide

Snack, BALANCE, original bar has 12.744517725 mg of Vitamin B3 per 5 ounces, which is 79.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Snack, BALANCE, original bar has 0.99506745 mg of Vitamin B5 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.26 mg

97%

Pyridoxine

Snack, BALANCE, original bar has 1.26155275 mg of Vitamin B6 per 5 ounces, which is 97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9179 μg

44.7%

Folates and Folic Acid

Snack, BALANCE, original bar has 178.60185 μg of Vitamin B9 per 5 ounces, which is 44.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.76 μg

73.2%

Cobalamin

Snack, BALANCE, original bar has 1.757669 μg of Vitamin B12 per 5 ounces, which is 73.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

17.6%

Ascorbic acid

Snack, BALANCE, original bar has 15.87572 mg of Vitamin C per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D92 IU

15.4%

Calciferol, cholecalciferol, ergocalciferol

Snack, BALANCE, original bar has 92.135875 IU of Vitamin D per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.28 mg

55%

Tocopherols and Tocotrienols

Snack, BALANCE, original bar has 8.278054 mg of Vitamin E per 5 ounces, which is 55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.84 μg

1.54%

Phytomenadione or phylloquinone

Snack, BALANCE, original bar has 1.8427175 μg of Vitamin K per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snack, BALANCE, original bar

Calcium770 mg

77%

Snack, BALANCE, original bar has 769.688925 mg of Calcium per 5 ounces, which is 77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

121%

Snack, BALANCE, original bar has 1.092873225 mg of Copper per 5 ounces, which is 121% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.14 μg

0.004%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snack, BALANCE, original bar has 0.1417475 μg of Fluoride per 5 ounces, which is 0.004% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron15.5 mg

193%

Snack, BALANCE, original bar has 15.4504775 mg of Iron per 5 ounces, which is 193% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium169 mg

40%

Snack, BALANCE, original bar has 168.679525 mg of Magnesium per 5 ounces, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

44%

Snack, BALANCE, original bar has 1.0092422 mg of Manganese per 5 ounces, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus659 mg

94%

Snack, BALANCE, original bar has 659.125875 mg of Phosphorus per 5 ounces, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium961 mg

28.3%

Snack, BALANCE, original bar has 961.04805 mg of Potassium per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33 μg

60%

Snack, BALANCE, original bar has 33.0271675 μg of Selenium per 5 ounces, which is 60% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium359 mg

24%

Snack, BALANCE, original bar has 358.621175 mg of Sodium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5 mg

45.4%

Snack, BALANCE, original bar has 4.989512 mg of Zinc per 5 ounces, which is 45.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Snack, BALANCE, original bar has 10.999606 g of Water per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Snack, BALANCE, original bar:

5 ounces of Snack, BALANCE, original bar has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin E.
It also has a good amount of Vitamin B5, Vitamin C and Vitamin D.
The product has trace amounts of Vitamin K.

Minerals in 5 ounces of Snack, BALANCE, original bar:

5 ounces of Snack, BALANCE, original bar has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Manganese, Potassium, Selenium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 5 ounces of Snack, BALANCE, original bar:

5 ounces of Snack, BALANCE, original bar is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fat, Omega 3, Omega 6 and Fiber.
It also has some Saturated Fat.

Compare Snack, BALANCE, original bar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Snack, BALANCE, original bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snack, BALANCE, original bar with: